Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
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After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)
Yale Begins New Era with Loads of Experience, High Expectations
By
Paul Costanzo
Special for MHSAA.com
August 17, 2022
Jared Shutko is inheriting a cupboard that’s pretty well stocked in his first year as head of the Yale boys cross country program.
The Bulldogs are bringing back six runners who competed at the 2021 Lower Peninsula Division 2 Final, and a few others who would have had it not been for sickness or injury. Four of Yale’s returners have run under 17 minutes during their career, including senior Lukas Kriesch, who is among the top 15 returning runners statewide in LP Division 2.
All of that excites Shutko, who is looking to maintain and build upon the success his predecessor Greg Whitican had in his 11 years at Yale.
It also puts Shutko under a bit of pressure.
“I feel like it’s a ton of pressure,” said Shutko, who was an assistant for Whitican the past three seasons. “I actually talked to the captains about this, about the pressure. I told the guys at team camp, ‘Guys, I want the pressure. I’m the new guy taking over, and I’m glad you guys trust in me, but I want the pressure. If we don’t succeed, it’s not because of you guys. I have to do the right things to make you successful.’ I feel like there’s a lot more pressure with high expectations and a program that’s already established.”
In Whitican’s 11 years at the helm in Yale, the program took major steps forward. The Bulldogs advanced to the MHSAA Finals as a team seven times, winning two Regional titles – the only two in program history. They won the school’s first Blue Water Area Conference championship in more than 20 years, then won four more.
“He took something at the beginning of his journey as a coach and turned it into a program,” Kriesch said. “The word, a ‘Program.’ I think that’s one of his greatest accomplishments. We, as a team, couldn’t be more proud of him. The program owes it 100 percent to him. He was the beginning of all of our journeys. It was sad he decided to leave, but he left his mark the best way he could have, not only on our team, but the Blue Water Area. Coach Whitican was always encouraging every runner, even if they were not running for Yale.”
Whitican will remain a fixture in the area running scene, as he and his wife own Elite Feet in downtown Port Huron, a shoe store that specializes in footwear for runners. They also run Road Runner Timing, which provides the timing apparatus for many of the area’s road races.
He joined St. Clair coach Tom Brenner in creating the New Balance Mid-Season Spectacular, a race that started small in 2020, but has already grown to more than 40 teams, including some of the best in the state.
“I know Greg does a great job of getting all of the running community together,” Shutko said. “He enjoys it, he really does. He’s very passionate about cross country and all the road races he puts together.”
As involved as he is, though, Whitican said he’s tried to stay away from the Bulldogs this summer.
“For the past 11 years in June, we were getting together a couple times a week,” Whitican said. “The captains kind of led it, we’d start our summer running. As a coach, if you take it seriously, you’ve got a pretty short summer. I’ve kind of missed those mornings of meeting the guys here or there. But it’s been OK, I’ve adapted to it. I cannot be around the guys at all, just because I want them to bond with their new coach.”
That seems to be working, although that bond had already formed a bit before Whitican stepped away.
Shutko joined the Yale staff while his son Braxton – a senior last fall – was part of the team. His daughter Brooklyn is entering her junior season with the Bulldogs.
This past spring, he expanded his coaching and began working with the distance runners on Yale’s track team.
“That was a good building block,” Shutko said. “They felt comfortable with me, and are believing in what I’m trying to teach them.”
With relationships formed, Yale has been able to get to the business of running and improving on its 15th-place finish at the 2021 Final.
Kriesch, who was four spots from an all-state finish a year ago, will lead. He’ll be joined by juniors Acer Campbell, Blake Ferguson and Gio Pardo-Keegan, who have all run in the 16s. Sophomores John Zakrzewski and Ted Rutkofske also ran at the Finals a year ago, while junior Lucas Peltier and sophomores Kale Kovach and Jack Nicol all spent time within the top seven during the 2021 season but did not get a chance to run at the Finals.
“I think we are very strong,” Kriesch said. “I’m very proud of all of our team. We’ve worked extremely hard up to this point of the summertime. I’m excited to see where we’re at when we start racing. Those guys that are coming back this year, having that experience and the drive to say, ‘All right, now it’s time to go, and I’m healthy,’ that is great. You can’t ask for anything better than that.”
Kriesch and his teammates will be looking to take some of that pressure off their new coach, and start him off with some success.
Meanwhile, their old coach will be getting used to being a fan – but a very proud one.
“Looking at what they’re going to have this year, a lot of people were like, ‘How in the world can you walk away from it?’” Whitican said. “Well, I’m confident in who is coming in. I’m very proud to hand that over. Jared is going to do a great job. I’m not going to disappear from the meets. I’ll be there in the woods, hiding. A little surprise from Coach Whit.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Yale’s Lukas Kriesch (1240) sprints down the stretch on the way to finishing 34th at last season’s LPD2 Final at Michigan International Speedway. (Middle) Teammate Acer Campbell (1337) works to stay ahead of East Grand Rapids’ Elijah Robinson; they finished 49th and 52nd, respectively. (Click for more from RunMichigan.com).