Major Goal Accomplished as Three Rivers Racers Continue to Accelerate
By
Scott Hassinger
Special for MHSAA.com
October 8, 2024
THREE RIVERS – Sulley Zietlow and his teammates on the Three Rivers boys cross country team discussed their goals for the 2024 season prior to starting an early-evening workout back in June.
With several experienced returners, coach Jason Muckel and his Wildcats set the bar high for success this Fall.
One of Three Rivers' preseason goals was to end Otsego's lengthy Wolverine Conference dual-meet winning streak.
The Wildcats quickly circled Tuesday, Sept. 17, as an important date on this fall’s schedule.
"Before the season began, we knew we were going to be running Otsego on our home course. We built our training plan around that race and made sure that our kids were ready to go," Muckel said.
Competing on its hilly home course at Meyer-Broadway Park, Three Rivers edged Otsego 24-31 thus ending the Bulldogs' 68-meet winning streak dating back to 2014.
Otsego, the 2021 Lower Peninsula Division 2 champion, has long been a state power under longtime head coach Steve Long. The Bulldogs have produced several talented runners, including 2018 individual Finals champion Alex Comerford, who went on to run at Syracuse University.
"I give Otsego a lot of credit for what they've done. Steve has built an incredible program. I have a lot of respect for him and his runners,” Muckel said. “He's helped me a lot here and there over the last few years, and I've learned a great deal from him."
Three Rivers, Plainwell and Otsego are currently tied for first in the league at 4-1 with two league duals plus next week's Wolverine Conference Meet in Otsego remaining. The Wildcats will need to win the league meet to earn an outright league title.
Zietlow, a three-time Finals qualifier, holds down Three Rivers' No. 1 spot and is also the top runner in the conference. The Wildcats qualified for the Finals as a team at the end of his freshman and junior seasons. He also qualified his sophomore year as an individual. As a junior he placed 52nd in LPD2 with a time of 16:18.9.
"Sulley is the top runner in our league and is beating the field by 30 or 40 seconds. He's gritty, hardworking, does whatever I ask of him and is the most committed runner I've ever had. He crushes everything he does," Muckel said.
Zietlow, who plans to continue his education and running career at Cornerstone University, ran a lifetime personal-best time of 15:52.4 in late August at the Under the Lights Invitational at Grand Rapids South Christian. He bested the field in the home victories over Otsego and Edwardsburg with a time of 16:12, his fastest on Three Rivers' home course.
"That (Otsego) win was very exciting and memorable,” Zietlow said. “This is the best team we've had here in a while. Our depth is good, and we want our pack time to be within a minute by season's end. I think we could take Top 10 in the state if reach our potential. The commitment, drive and positivity of our team is improved over last year."
Winning a conference title and qualifying again for the Finals are both reachable goals for he and his teammates.
"I've ran for the last 493 days, and I've worked extremely hard to get where I am at this point. Our team is in good shape," Zietlow said.
Junior Charlie Brauer is Three Rivers' No. 2 runner.
"Charlie has made huge strides after fighting injuries the past couple years,” Muckel noted. “His CrossFit training and commitment to running a lot of miles over the summer have helped him make big gains. He's solidified himself as our number two runner and has a shot to finish among the top five or six in our conference."
Brauer clocked a personal-best of 16:35.03 at the Otsego Invitational, where Three Rivers took fourth.
"I'm kind of surprised to be our No. 2 runner,” Brauer said. “I do CrossFit training and that's helped me improve my kick along with my overall fitness. The last mile is the best part of my race."
Juniors Reece Howes (17:12) and Jonah Zietlow (17:18), Sulley's younger brother, have alternated as the Wildcats' Nos. 3 and 4 runners. Classmates Trey Hall (18:26) and Dontrel Taylor (18:26), along with freshman David Kore (17:48) round out Three Rivers' top seven.
"David is starting to race well against the older guys and can hold his own,” Muckel said. “If we're able to do some special things down the stretch here, a lot of that will depend on the performances of David, Reece and Jonah. Our sixth, seventh and eighth guys are working hard so they can step up if we incur an injury at some point."
Jonah Zietlow outlined his goals for the Wildcats the remainder of the season.
"It just depends what day it is and who steps up for us. We push one another to go faster,” he said. “If one of us isn't having the best race, we all work harder to make up for it.
“I'd like to solidify that No. 3 spot and get my time down under 17 minutes by the end of this season. I have a pretty strong kick, so that's a big key for me."
In the dual against Otsego, Zietlow played a key role by earning fourth overall while outpacing the Bulldogs' No. 2 and No. 3 runners after catching them with about 600 meters remaining.
He noted the team’s level of dedication is the highest he's seen since joining the program as a freshman. The top five runners for Three Rivers all logged more than 500 miles during the summer.
Muckel is pleased with the times his runners are posting, especially now since the Wildcats have started competing on some different kinds of courses and terrain.
"Up until the last week or two our times weren't quite as good on paper as we wanted them,” Muckel said. “That's because we were running some more difficult courses. Now as we get into running some flatter courses, our guys are excited to be able to show off their speed a little.
"In practice we do a workout called core sections, which is designed to split our course into sections and attack one of them at a time. We've done some very intentional workouts to prepare for races like our home course. I always talk to our kids about getting a good mileage base in the summer. Then we enter racing mode as the season starts. Now we're in championship gear, where we try to perfect our craft."
Three Rivers won its own Hill Climb Invitational followed by runner-up finishes at the Under The Lights and Battle Creek Lakeview invitationals, a third place at the Southwest Michigan Robuster Invite and a fourth-place finish at the Otsego Invite.
"My philosophy as a coach is to take our team to those difficult meets. We might take our licks early in the season, but it prepares us for the races that matter the most later on and builds character," Muckel said.
Three Rivers frequently splits its boys practices up into two sessions.
"Each of our kids are committed,” said Muckel, who is in his third season coaching both the boys and girls Three Rivers teams. “As a coach I don't like to do an eight or nine-mile workout. Instead, we have our boys come in for a morning run and return in the afternoon for a five or six-mile practice. By breaking up those workouts, it’s easier on the body and keeps us healthier throughout the season.
"When I took over the program, there were some bad habits we had to break out of that first year. I basically have the boys run seven days a week now, which is something they weren't willing to do in the beginning.”
An individual goal-setting strategy has become a fun motivator.
“I ordered little mini records, and each kid is required to set goal-times and write them down. When they break that time during the season they get to break that record in half,” Muckel said. “These kinds of things have really helped the kids buy into our program and take ownership of it.”
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After graduating nine seniors last year, Muckel is rebuilding his girls squad. His top two runners Brynn Copenhaver and Lillie Kerr are only sophomores.
"We have a young core of runners in our top of the pack who are learning to race. It's a talented group, and I believe we'll see a lot of cool things out of them in the next few seasons," Muckel said.
He noted several activities his boys and girls teams enjoy together as part of building a memorable all-around experience in the sport. Among those is the program’s summer camp involving both teams, which included four days this past offseason at Warner Camp in South Haven.
“Bringing our boys and girls teams together has also been really beneficial,” Muckel said. “While we are (at camp) we participate in a high ropes course, water ball and other activities and we get our workouts in as well. We use that time to solidify the team culture and do team-building tasks.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Three Rivers and Vicksburg runners take off at the start of the boys race last week at Indian Lake Nazarene Camp. (Middle) Pictured from left are Three Rivers juniors Jonah Zietlow and Charlie Brauer, senior Sulley Zietlow and Three Rivers head cross country coach Jason Muckel. (Below) Lillie Kerr, right, and teammate Gabby Kilbourn lead Three Rivers in the girls race against Vicksburg last week. (Photos by Scott Hassinger.)
Preview: Benzie's Jones, Team Favorites Among Several Chasing History
By
Geoff Kimmerly
MHSAA.com senior editor
November 2, 2022
Three of four teams entering Saturday's MHSAA Lower Peninsula Boys Cross Country Finals ranked No. 1 in their respective divisions are hoping to complete the day at Michigan International Speedway as first-time MHSAA Finals champions.
Northville in Division 1, Hart in Division 3 and Wyoming Potter's House Christian in Division 4 are those hopefuls, with the top-ranked team in Division 2 – Pinckney – merely seeking its first team championship since 2007.
And yet, amid the possibility of so many first-time team title winners, the biggest story this weekend might be Benzie Central senior Hunter Jones' pursuit of his fourth individual Finals title. He has the fastest time in Michigan this season, 14.32.1 run at his school's Pete Moss Invitational on Aug. 27, and if he can add another Division 3 Finals title to last week's Regional win he'll complete his high school cross country career as the second Lower Peninsula runner to claim four Finals titles. The only other was Central Lake's Ryan Shay, who won four straight in Lower Peninsula Class D from 1993-96. Potter's House Christian senior Lezawe Osterink also is back seeking a repeat individual title in Division 4.
See below for more on several team and individual contenders Saturday. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first race begins at 9:30 a.m.; click here for the full schedule and ticket information. Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on MHSAA.tv.
Division 1
Reigning champion: Brighton
2021 runner-up: Caledonia
2022 top-ranked: 1. Northville, 2. Saline, 3. Traverse City Central.
Northville’s lone top-two Finals finish came in 2015, when the Mustangs placed runner-up, and they were fourth last year. But they are coming off a Regional title that saw them place four racers among the top seven despite running against a field including No. 4 Plymouth. Junior Brendan Herger’s 15:23.9 to win that Regional ranks 14th on the statewide bests list this fall, and senior Brady Heron was fourth at that Regional and also has posted a top-50 time. Herger placed 18th at last year’s Final. Saline is coming off an eighth-place team finish last season and is seeking its first Finals championship as well to go with four runner-up finishes, the most recent in 2016. Senior Samuel Jackson won his Regional in 15:29.38, the 17th-fastest time on the best-times list, and he’s joined by junior Truman Johnson among the top 50. Traverse City Central also is seeking its first team title and first top-two finish since placing Class A runner-up (while still Traverse City High) in 1996. Senior Joe Muha made the best times top-50 list with his Regional runner-up time of 15:41.8, and five Trojans finished among the top 13 as they won the team championship. Central finished sixth at the Final last season.
Individuals: From last season’s top 15 Finals finishers, 12 graduated but two of the top three are back. Grand Haven junior Seth Norder finished runner-up to Hartland’s Riley Hough with a 15:19.91 last fall, and Norder has the third-fastest best time statewide this season at 14:45.4. Grand Rapids Ottawa Hills senior Benne Anderson was third at the 2021 Final and has the second-fastest best time at 14:44.1 – they ran those in finishing third and second, respectively, to Benzie Central’s Hunter Jones on Oct. 8 at the Portage Invitational. New Baltimore Anchor Bay junior Thomas Westphal is another contender coming off a personal-record 15:12.2 to win his Regional, and he and Utica senior Trent McFarland have run some fantastic races against each other over the last month especially. McFarland, Norder, Anderson, Ann Arbor Skyline senior Nicolas Fry, Berkley senior Matthew Short and Traverse City West senior Jonah Hochstetler also were Regional champions, and Kalamazoo Central junior Jasper Cane ran one of the top times in LPD1 this season as runner-up to Anderson last weekend.
Division 2
Reigning champion: Otsego
2021 runner-up: Chelsea
2022 top-ranked: 1. Pinckney, 2. Chelsea, 3. East Grand Rapids.
Pinckney is in position to win its first championship since claiming three straight from 2005-07, and after finishing fifth a year ago. The Pirates graduated individual champion Caleb Jarema but return five of their top seven racers and placed four among the top 10 in winning last week’s Regional at Waterford Mott. Junior Evan Loughridge’s 15:20.9 at the Portage Invite is tied for 10th on the statewide best times list. Chelsea finished team runner-up last season and previously won Division 2 in 2017 and 2018. Junior Connell Alford has run the fourth-fastest time on the statewide list at 14:53.1, and he finished fourth at last year’s Final. Chelsea total returns its top four and five of its top six from 2021, with senior Bram Hartsuff having finished 14th individually a year ago. East Grand Rapids was fifth as a team last season with only two seniors, and its top four from that lineup are back led by junior Alex Thole, who finished second at last weekend’s Regional at Grand Rapids South Christian.
Individuals: Alford and Hartsuff are joined as returnees from last year’s top 15 by Dearborn Divine Child senior Michael Hegarty (third), St. Johns senior Joey Bowman (10th) and Freeland sophomore TJ Hansen (12th). Hegarty’s 15:03.7 to finish second to Alford at the Milan Regional also is the fifth-best time on the statewide bests list, and Bowman and Hansen both have season-best times among the top 30. Monroe Jefferson senior Carter McCalister ran third at Milan, but his 15:07.4 is seventh on the statewide bests list and third among Division 2 runners to Alford and Hegarty. Bowman and Hansen also were Regional champs, joined by Loughridge, Otsego senior Colin Wesseldyk, Ada Forest Hills Eastern senior Aiden Sullivan, Grand Rapids Christian sophomore Simon Triezenberg and Cadillac junior Nolan Nixon.
Division 3
Reigning champion: St. Louis
2021 runner-up: Hart
2022 top-ranked: 1. Hart, 2. Traverse City St. Francis, 3. Hanover-Horton
St. Louis has won the last two championships and Hart finished runner-up both years, but the Pirates enter with the top ranking this time as they seek their first Finals team title. Hart won a Regional including No. 7 Reed City and No. 11 Benzie Central with five placers among the top 12, and seniors Clayton Ackley and Wyatt Dean are among five returnees to the Finals lineup after finishing 10th and 26th, respectively, a year ago. St. Francis is expected to be in the mix for its first top-two team finish returning five runners from last season’s sixth-place team and after placing seven among the top 12 to win a Regional at East Jordan that included No. 9 Clare and No. 13 Elk Rapids. Hanover-Horton is seeking its third championship in six seasons after winning Division 3 in 2017 and 2019. The Comets were 16th last season but return three of their top four led by senior Rogan Melling, who placed seventh individually in 2021. St. Louis is ranked No. 4 and returns four of last year’s top six including junior Ben March, who ran ninth individually.
Individuals: Benzie Central’s Jones is arguably the biggest story going into the weekend, and he’ll have an experienced group attempting to push him. Melling, March and Ackley were among the top 10 a year ago, with Ithaca senior Parks Allen (11th), Quincy senior Rhett Reif (13th), Bloomingdale junior Jaden Barnes (14th) and Pewamo-Westphalia junior Collin Farmer (15th) among other high Finals placers heading back to MIS. Joining Jones among Regional champs were Melling, Allen, March, Dansville sophomore Thomas Davis, Parchment senior William Winter, Grandville Calvin Christian senior Nathan Jenkins and Clare junior Brad White. Davis finished fifth in Division 4 last season.
Division 4
Reigning champion: Hillsdale Academy
2021 runner-up: Concord
2022 top-ranked: 1. Wyoming Potter’s House Christian, 2. Johannesburg-Lewiston, 3. Petoskey St. Michael
Six schools have won Division 4 championships over the last six years, and Potter’s House Christian could run that streak to seven if it can make the jump from last season’s 12th-place finish. The reigning individual champion, now-senior Lezawe Osterink, leads three Potter’s House returnees followed by senior Logan Swiney who placed 25th a year ago. Potter’s House, Johannesburg-Lewiston and St. Michael are among teams seeking a first Finals championship. Johannesburg-Lewiston finished ninth last season with three top-23 individual finishers, and all three are back – senior Jacob Wartenberg (10th), junior Malaki Gascho (21st) and junior Blake Fox (23rd). St. Michael was sixth last season with only one senior, and now-senior Macartan Moore sets the pace among returnees after finishing 17th a year ago.
Individuals: Osterink won last season by nearly 24 seconds, and his best time this fall of 15:05 (run at the Portage Invite) ranks sixth on the statewide season bests list with the next-best time in Division 4 a 15:50. Four more runners are back from last season’s top 15 – Reading senior Tyler Bays (seventh), Wartenberg, Kalamazoo Christian senior Isaac Bogard (12th) and Riverview Gabriel Richard senior Alex Meszaros (14th). Wartenberg, Osterink and Bays were joined as Regional champions last weekend by Mason County Eastern senior Nathan Wing, Blanchard Montabella senior Dakota Dykhuis, Concord senior Adair Artis, Whitmore Lake senior Braylan Majesky, Kingston senior Ethan Green and Allen Park Cabrini senior Christopher Russelburg.
PHOTO Grand Haven’s Seth Norder, left, and Grand Rapids Ottawa Hills’ Benne Anderson enter the final stretch during last season’s LPD1 Final. (Click for more from RunMichigan.com.)