Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Performance: Corunna's Noah Jacobs
September 8, 2016
Noah Jacobs
Corunna senior – Cross Country
Jacobs is considered the state’s preeminent high school distance runner by many heading into this, his final season. He was runner-up at last year’s MHSAA Lower Peninsula Division 2 Final with a time of 15:30.5, which was ninth-fastest in any division and third among non-seniors, and he’s also the two-time reigning LPD2 champ in the 3,200 and set a meet record in the spring with a time of 8:55.57. Jacobs earned the first Michigan National Guard “Performance of the Week” of this school year after clocking a 15:43 to win the Medium Schools race at the annual Corunna Earlybird Invitaitonal while outpacing all runners at the event by at least 55 seconds.
Jacobs holds Corunna’s cross country record of 14:59.5, which he ran at the Portage Invitational last season in finishing second to now-graduated Algonac standout Morgan Beadlescomb – who also finished ahead of Jacobs at the MHSAA Final. Jacobs did win the Greater Lansing and Greater Flint meets and his Regional, and gained additional individual acclaim over the summer by winning the 2-mile championship at the New Balance outdoor national meet with a time of 9:03.71. Even with a bright future guaranteed, he has continued to set lofty high school goals, including leading his cross country team to its first MHSAA team championship since 1997. The Cavaliers finished fifth in LP Division 2 last season, and five of the team’s top seven from that race return. They also are getting an additional boost from Noah’s sophomore brother Ben, who is already coming close to or surpassing Noah’s personal records at that age. Noah Jacobs also should continue to drop his school record time this fall, as he’s running faster than at this point a year ago.
In addition to his running excellence, Jacobs carries a 3.98 unweighted grade-point average (4.12 weighted) to rank among the top few in his graduating class. He’s considering University of Michigan, Michigan State, Notre Dame, Wisconsin and Stanford and careers in business or statistics after his running days at Corunna are complete.
Coach Bryan Heid said: “Noah has run every day since the summer before his freshman year. He also encourages others to do the same and to believe that they can do things they would otherwise not even dream of. He sets incredibly high goals and then goes out and puts those words into action. He is patient and sticks with the process. Every year he gets better and better because he does not try to skip steps. … If you want to understand what makes him a great leader, watch him after he crosses the finish line of a race. He knows that his race is not done until all of his teammates have finished. You will see him back out on the course cheering for the guys in the race he just ran with everything he had. Somehow he finds more and encourages the rest of our guys to give their best as well. Personal records are great, but team success is what truly drives him and causes him to celebrate. When our team has a great race, he is on top of the world even if his individual race did not meet his goals.”
Performance Point: “I was pretty happy with that (Earlybird time)," Jacobs said. "I wanted to run just a little bit faster, but I didn’t fully empty my tank. I ran a controlled race, didn’t try to overdo it at any point; I stayed comfortable but pushed it. … I wanted to go out and lead our group of guys; hopefully as a team we can chase a state title as well. I showed everybody that I’m still fit and I didn’t back off even though I’ve accomplished some of my goals.”
Big finish: “I have two big goals this season; the first is the win a team state title, and the second is to break the state record Dathan Ritzenhein has (14:10.4 for Rockford at the 2000 Finals). We’re into the part of the season where there’s a lot of training, and there are a couple races where it won’t show up and people won’t see it and question where I’m at. But once I get (there), in October, I’ll be ready to run really fast. … This is my fourth year doing the same general type of (training). I know what it’s like at this point in the season. It gets kinda hard, but at the same point, I know I’m going to see the benefit of what I’m doing now.”
High school matters: “It’s everything to me, that I can still do this for one more year, help out all the guys who helped push me through the years, and carry on the legacy of the guys who helped me when I was younger. Still represent my school and community in a good way, still be the change in athletics in Corunna, trying to lead the way for the generation of guys who are working really hard to be successful.”
Brother’s catching up: “I see everything he does. I know how he works, really well, what works for him and what doesn’t. Everything we do for the most part is together, and it’s great to have him chasing all of my records because he’s going to work for it. But it’s also great for me because I have to have that edge in the sibling rivalry when we go to family reunions in 10 years. (So) I’ve gotta make him work for it; nothing's going to be easy for him.”
Getting down to business: “My dad is a business guy, and he owns a small business and has been successful and given us a good life – when we need a pair of running shoes, it’s not a problem, and we’re able to eat out once in a while. I would like to be at that same point when I’m that age where I can support my family well. And statistics, I’m a big numbers guy. During cross season I look at us, I look at other teams and where we stack up. Our cross coach was our stats teacher when I had it, and he made it interesting, and I saw all the difference fields you can go into.”
– Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
PHOTOS: (Top) Corunna's Noah Jacobs leads the pack during the Corunna Earlybird Invitational. (Middle) Jacobs paces the field alone during the Medium Schools race. (Photos courtesy of the Corunna athletic department.)