Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Performance: Negaunee's Colton Yesney
October 27, 2016
Colton Yesney
Negaunee junior - Cross Country
Yesney led the Miners to their second straight MHSAA Upper Peninsula Division 1 championship Saturday, improving from his personal runner-up finish in 2015 to also earn the individual title – in an MHSAA U.P. Finals 5K record time of 15:49.8. Yesney broke the record, set by last season's champion Lance Rambo of Marquette, by 21.2 seconds to earn the Michigan National Guard "Performance of the Week."
His goal for the weekend was to break 16 minutes, and the 15:49 was a personal career record after he ran consistently in the 16-minute range during the rest of his undefeated season. Saturday's time also was 42 seconds faster than what he ran to finish second in 2015. The Miners have won every event where he's run over the last two seasons. Yesney also runs track & field during the spring – he finished second to Rambo in the 1,600 at last season's U.P. Division 1 Finals, while also taking fifth in the 3,200 and running on the third-place 3,200 relay – and was instrumental in the formation of the school's club soccer program.
Yesney's next goals for cross country include running in the annual Foot Locker Midwest meet for the second year in a row, and next fall as a senior he hopes to compete in some downstate events. An honor student, Yesney was part of the Miners' academic all-state team in 2015 that achieved a 3.95 grade-point average. He still has a year to settle on the details, including if he'll seek to run collegiately, but Yesney does know that he'd like a career that allows him to travel.
Coach Lisa Bigalk said: “Colton is a very hard-working, dedicated runner. He is a wonderful leader. He really cares about his team and fellow teammates. Our boys team was led by Colton last year when they had an undefeated season and won the Division 1 U.P. Finals state championship; this team was very determined to defend their Finals championship this year. They did that along with winning the team title of every race that Colton ran in. … Colton is a very focused and determined student-athlete. Colton is an honor student who is very willing to learn and easy to coach. I am very proud of Colton, and I look forward to his future successes.”
Performance Point: “Honestly, I haven’t thought about it recently,” Yesney said of Saturday. “I do remember just feeling good during the race, running as hard as I could and giving it all I can. My teammates, they’re really supportive, and I really wanted to win them a state title, help out with that. I was going to go out and run the race, and if another runner had a good day, then good for him. I can’t really control what everybody else runs, but it just turned out I had a big lead and broke a record.”
Best in U.P. history: “I kinda get embarrassed (when people say that) and feel like I don’t really deserve it because I run for my teammates and not myself. I’m not looking for attention or anything like that. I’m not looking for the self-glory. I can’t deny it … but to me, I don’t deserve it.”
It’s about team: “We do everything together; we practice together, warm up together, socialize outside of school together. All of that bonding makes us more of a family. Since I’ve been part of the program it’s been like that because we’ve had really good leaders on the team. I had a good friend who just graduated (Grant Johnson) who we all looked up to, and he held the team together, knew what to do. I kinda followed him. This year I’m a junior, and I wasn’t even nominated for captain or anything, but I guess people look up to me. My coach said I’m a good role model, and I try to bring people together. … (My teammates) make me happy, and I really appreciate being around them. They deserve to have this title, because they help me out, and I wanted to help them out. It’s something I learned over time; when I was younger I was focused more on myself, but I just developed into a person who puts teammates first now.”
Competitive, with perspective: "It depends on the situation; say I ran and broke 16 and lost. I'd be happy, but there's nothing I can really do about (not winning). My teammates, I think about my family, the people I care about ... I run for them. I don't really get satisfaction from running just for myself. That's just how I am."
See the world: “I’ve been to 24 states and one Canadian province, and when we go on those trips it’s fun to see different people, a different culture and how people live their lives in other places. … I literally want to see everything. I want to see every country, do everything there is to do.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Negaunee's Colton Yesney leads the pack during Saturday's Division 1 Final near Gladstone. (Middle) Yesney approaches the finish line in meet record time. (Photos by Cara Kamps.)