Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Longtime Coach Lober Steps Away from XC
August 18, 2017
By Dennis Chase
Special for Second Half
TRAVERSE CITY – When the Traverse City Central boys cross country team opened practice last Wednesday, the gregarious John Lober was nowhere in sight.
Instead, the Michigan Interscholastic Track Coaches Association Hall of Fame coach was teeing it up on a golf course in Kalkaska County.
Lober, the driving force behind Traverse City Central boys running, stepped down as cross country coach after 28 years. He’ll continue as the track & field coach in the spring - his 49th year at Central and 54th season of coaching overall.
“I’m definitely going to miss it, but I’m lucky to say that a lot of these kids (in cross country) run track so I’ll still have an association with them,” Lober said. “It’s always about the kids and that association.”
Bryan Burns, who coached the Maple City Glen Lake girls to the Lower Peninsula Division 4 cross country title in 2000, is succeeding Lober.
“He’s a legend,” Central athletic director/assistant principal Mark Mattson said of Lober. “The guy’s put nearly 50 years into his craft at our school. That’s unprecedented. Fortunately, we get to keep him for track.”
Lober turned 75 in March.
“He’s 75 going on 35,” Mattson added. “He has such energy and passion. He’s everywhere - all the time.”
Still, Lober thought the time was right to make a change.
“I think it was my daughter who said something about me being in the fourth quarter,” he recalled. “Well, the greatest things happen in the fourth quarter. That’s when everything is on the line. Subconsciously, I’m thinking, ‘What are you going to do in the fourth quarter? How is this going to play out?’”
Lober experienced a taste of life without cross country last season – albeit for just two weeks – when he and his partner of 11 years, Margo Million, took a September vacation to New England.
And, as for any withdrawal symptoms in the last month, Lober’s been too busy for that to happen. He took in eight Traverse City Film Festival movies in late July and then the following week played 18 holes of golf four consecutive days with his visiting grandson and a friend.
“It’s been pretty Lober silent around (school), and I know that’s by John’s choice to stay out of the way and let Bryan Burns and his staff have that program be theirs,” Mattson said. “I’m sure that’s not easy for John because I know how much he cares for kids and how much pride he takes in our school and community. He paved the way for so many years. Nonetheless, he has the utmost respect for Bryan, who he helped put in place, and for what they want to do with the program going forward.”
Lober, and coaching companion Don Lukens, took over the Central cross country program in 1989 and turned it into one of the state’s best. According to statistics compiled by michtrack.org, Central had the fourth best program in the state in the 1990s – based on MHSAA Finals finishes – despite the fact the school was split (with West opening) in 1997. The Trojans were 12th from 2000-2009 and 11th from 2010-2016.
“Excellence is typified by a high achievement level over many years,” Lober said, “and I feel we’ve been an excellent program over the last 28 years.
“The system we established that first year (based on principles popularized by notable New Zealand runner and coach Arthur Lydiard) has proven to be a successful system. Little did Don and I know when we started working together that our talents would dovetail and create such a strong situation.”
Since 1989, Central has won 86 invitationals, eight Big North Conference titles and eight Regionals. The Trojans were runners-up in nine Regionals. Central finished second in Class A in 1996, five points behind White Lake Lakeland.
Central qualified for the MHSAA Finals the first 16 years under Lober and Lukens. That streak was snapped in 2005, but it led to one of the most satisfying seasons in 2006.
“Those kids on the 2005 team were the first not to go to states, and they banded together and came back and took third (in Division 1) the next year,” Lober said. “They were awesome. That was a special team.”
The Finals runner-up team in 1996 was special, too. In fact, Lober is reminded of it every day. That squad, after its successful season, planted a tree in Lober’s front yard. Today, it towers over the front of his property.
Lukens, also in the MITCA Hall of Fame, built his legacy as a cross country and track coach at Kalamazoo Loy Norrix before retiring at 55 and moving north. He had 32 years of service in, but his move was hastened after he accidentally “chemically poisoned” himself.
“I was staining my place and I dumped the bucket all over the front of me,” he said. “But I wanted to finish because I had company coming from Pennsylvania. The next day my knees and elbows were so swollen – you talk about pain.”
Lukens originally was told he had lupus, but a trip to the Mayo Clinic revealed it was chemical poisoning.
He was told his condition would improve as time passed, but it would be advantageous if he could retire.
“They said, ‘Remember, stress is a factor. If you don’t retire, don’t plan much until after age 60,’” Lukens recalled. “Well, that scared the dickens out of me.”
Lukens, now 83, was serving as interim athletic director at the time. In the meantime, he and his wife had fallen in love with northern Michigan and purchased property along the Platte River in Benzie County. Lukens started building their house right before the move.
“Every morning I get up, sit on the porch and look at the river,” he said. “You talk about being blessed.”
His coaching days were not over, however. Benzie Central track coach Pete Moss asked if Lukens could work with the team’s pole vaulter in that spring of 1989. In late May, at the Traverse City Record-Eagle Honor Roll track meet, Lober approached Lukens about becoming his distance coach in track. When the cross country job opened, Lober and Lukens took on that responsibility as well.
It’s a union that still exists. Lukens is assisting Burns in cross country and Lober in track.
“I think my wife is happy I’m not in her hair all the time,” Lukens said. “I enjoy working with the kids. They keep me young.”
Lober, whose track team won the Class A title in 1992, feels the same. He retired from teaching during spring break in 2000 when his wife Julie’s cancer returned. She passed in August of that year. It was in those moments afterwards, seeing the support he had from his teams, that it hit him.
“I need them more than they need me,” he said.
Now that he’s not a part of the cross country program, Lober said he’ll miss the dynamics of team building and team bonding. He’ll miss watching raw athletes develop skills they didn’t realize they had. But he won’t be out of sight totally. He’ll be there for meets, just like he’s at other school sporting events during the year. After all, Traverse City Central has been his home away from home for 49 years.
“When we named Travis Schuba our new boys basketball coach last week, John was the first one looking for contact information to congratulate him and welcome him to our staff,” Mattson said. “That’s John Lober. Traverse City Central is family for John.”
And just how long will he coach track?
“I want to coach track a couple more years because I love it,” he said. “Last year was as much fun as I’ve ever had coaching track. Plus, I want to put 50 (years) in. If I’m lucky enough to do that, I’d love it.”
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Traverse City Central coach John Lober offers direction at a meet during his half-century career. (Middle) Central assistant Don Lukens, left, with Lober. (Photos courtesy of John Lober.)