Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Preview: Experience Takes the Lead

October 20, 2017

By Geoff Kimmerly
Second Half editor

Familiar faces could dominate photo finishes at Saturday’s Upper Peninsula Boys Cross Country Finals at Pictured Rocks Golf Club in Munising.

Two reigning individual champions are back from a year ago, as is the runner-up from the race where the winner has moved on. Reigning Division 2 and 3 team champions Ishpeming and Chassell, respectively, are expected to celebrate again for the fourth straight seasons – but so too is Houghton for the first time since 2011.

Races begin Saturday with the Division 3 girls at 11 a.m. and finish with the Division 1 boys at 1:30 p.m. Check back Saturday evening for coverage of all six Upper Peninsula Finals, and see below for more teams and individuals to watch. 

Division 1

Reigning champion: Negaunee
2016 runner-up: Houghton
2017 top-ranked: 1. Houghton, 2. Marquette, 3. Negaunee.

Negaunee has won the last two UPD1 championships and finished 16 points ahead of Houghton last season. The Miners have three of their top seven back for this weekend, led by reigning champion Colton Yesney; he won last year’s race by 36 seconds. But Houghton brings back five of its top six including third-place Clayton Sayen and fifth-place Seth Helman, who like Yesney have continued to dominate this fall as seniors. Marquette is in the mix with its top three and four of its top seven back from last season’s third-place team, paced by reigning Finals runner-up and current senior Garrett Rudden.

Individuals: While Yesney, Rudden, Sayen and Helman give the field four of last season’s top-five finishers, none of the rest of the top 10 returns – although Negaunee sophomore Eric Anderson and senior Elliott Prusi were 10th and 11th last year, respectively. Marquette senior Luke Rambo, who won the Great Northern Conference meet title last week, also likely will be among the leaders. Gladstone junior Adam Bruce won the Mid-Peninsula Conference meet championship (although Yesney was unable to finish) and should find the frontrunners as well.

Division 2

Reigning champion: Ishpeming
2016 runner-up: Wakefield-Marenisco/Bessemer
2017 top-ranked: 1. Ishpeming, 2. Ironwood, 3. Wakefield-Marenisco/Bessemer.

The Hematites have won three straight UPD2 championships and did so last year on the strength of five top-10 finishers, with all seven racers coming in 21st or better. Although reigning champion Grady Kerst graduated, runner-up and now-junior Spencer Giroux, ninth-place sophomore Jonah Broberg, 10th-place junior Devin Tasson and 13th-place senior Kyle Pruett fill the top of this season’s lineup. Wakefield-Marenisco/Bessemer finished 12 points back last year and returns its top six runners who all finished among the top 16 at last year’s Final, led by fourth-place senior Isaiah Aili, fifth-place junior Devon Byers and eighth-place junior Uriah Aili. Ironwood finished a distant fourth last season but also has broken into the picture with an experienced group – junior Nick Niemi was fifth last season as his team brings back its top three and four of the top seven from that race.

Individuals: Total, seven of last season’s individual top 10 will race again this weekend – all seven are mentioned above. Led by Wakefield-Marenisco/Bessemer senior Tim Rowe, six who finished between 11-20 last season also are back including Newberry juniors Chase Canfield and Evan Griffis.

Division 3

Reigning champion: Chassell
2016 runner-up: Brimley
2017 top-ranked: 1. Chassell, 2. Munising, 3. Brimley.

Chassell also has won three straight titles and got past Brimley by 23 points to win last season’s championship. The Panthers bring back two of their top four, led by third-place finisher and now-junior Ben Tuomi. Brimley is fresh off a league title but also returns two of last year’s top four – with senior Austin Plotkin the individual favorite again after winning last year’s Final by 34 seconds. Munising was sixth in Division 2 last season but brings five of the top six runners from that race to this weekend’s finale.

Individuals: Cedarville sophomore Thomas Bohn came in fourth last season and only a second behind Tuomi. Stephenson senior Ethan Brown and Pickford senior Michael Satchell came in sixth and seventh, respectively, and only seven seconds back of Tuomi in third – meaning there could be a pretty tight pack chasing Plotkin, who won by 23 seconds. 

PHOTOS: Houghton's Clayton Sayen (447) leads the pack during the Harger Invitational on Sept. 26 at Pictured Rocks Golf Club. Negaunee's Colton Yesney (591) is chasing and ended up winning the race. (Middle) Ishepming's Spencer Giroux came in fourth at the Harger. (Photos by Cara Kamps.)