Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
New Champions Reign at UP Boys Finals
By
John Vrancic
Special for MHSAA.com
October 21, 2017
MUNISING — The Gogebic and Brimley boys had never been crowned Upper Peninsula cross country champions before Saturday, and Houghton won for the first time in six years.
Houghton led the Division 1 standings with 39 points. Runner-up Marquette scored 54, followed by Sault Ste. Marie with 99, Gladstone 113 and two-time reigning champ Negaunee 119.
The race for the individual Division 1 title boiled down to a sprint between Houghton senior Clayton Sayen and Marquette senior Garrett Rudden over the final 150 yards, mostly uphill at Pictured Rocks Golf Club.
Sayen prevailed, covering the 3.1-mile course in 16 minutes, 25.7 seconds. Rudden was clocked at 16:25.8.
Marquette senior Luke Rambo placed third (16:28.9), followed by Gladstone junior Adam Bruce (16:39) and Houghton senior Seth Helman (16:56.8).
“This is just an unbelievable feeling,” said Sayen. “It was a great race. Garrett and Luke (Rambo) are amazing runners. Adam Bruce of Gladstone is also an awesome runner. I don’t know if I would have won if I didn’t have them pushing me. I knew it was going to be a battle and I gave it every ounce I could. Seth is also an excellent runner. It’s great to have people like this to run with everyday.
“I can’t explain how well our team did today. This is almost like a dream come true. I love the pain. I wouldn’t trade it for the world.”
Rudden led after the final turn before Sayen caught him shortly before the finish.
“Clayton’s finish was awesome,” said Houghton coach Traci Welch. “He had me worried going around the last turn and up the hill. But I knew he could do it. He doesn’t like to lose.
“We have such a great group of kids. Most of them I’ve coach for 4-6 years. I think our depth made a difference. We had big races from some of the guys.”
Click for full Division 1 results.
Division 2
Bessemer-based Gogebic, which also includes athletes from Wakefield-Marenisco, captured the Division 2 crown with 22 points, followed by three-time reigning champ Ishpeming at 36 and Ironwood at 99.
“It’s nice that everybody was healthy and did what they set out to do,” said Gogebic coach Lauren Korpi. “The guys have been working so hard. I think the West-PAC (Western Peninsula Athletic Conference) is one of the best out there. Running against Houghton all year really helped us, and we’ve become friends with them.
“We’re losing four seniors, but we’re hoping our program continues to grow. We have some strong underclassmen coming up. The future looks pretty good.”
Ishpeming junior Spencer Giroux earned his first U.P. Finals title at 17:03.1. He was followed by Gogebic senior Isaiah Aili (17:45) and juniors Uriah Aili (17:48.3) and Devon Byers (17:49.7).
“I didn’t really have a strategy,” said Giroux. “I just tried to run as hard as I could. I’m happy with how I ran. I think this is a confidence builder going forward. As a team, we’re a little disappointed. But it was a good day overall.”
Sophomore Jonah Broberg came in fifth (17:52.7), and senior Kyle Pruett led another pack of five straight Ishpeming finishers in ninth (18:19.3).
“This wasn’t our best performance this year,” said Ishpeming coach P.J. Pruett. “We ran against Gogebic twice this year, and we beat them twice. Spencer ran real well, and we had a great season. We were missing our three seniors from last year, although we placed among the top two or three teams all year. Spencer is the number nine champion for Ishpeming cross country, plus we are losing only one senior.”
Click for full Division 2 results.
Division 3
Brimley edged Chassell on a tie-breaker for the Division 3 championship. Each team scored 60 points, and third-place Rudyard had 118.
“We’re so excited about that,” said Brimley coach Scout Hester. “We had some good competition over here, and it was fun watching the boys compete. We’ve had good athletic programs, only we couldn’t seem to get over that hump. This is an exciting day for our program. All seven of our runners put it out there.”
Brimley sophomore Austin Plotkin retained his individual title in 17:08, followed by Cedarville sophomore Thomas Bohn (17:16.2) and Chassell junior Ben Tuomi (17:38.3).
“I ran the first mile in 5:20,” said Plotkin, who was clocked at 11:04.9 after two. “I don’t know what happened in the third. It felt like it was fast, only my time didn’t show it. Tom and I wanted to pace with each other. I set the pace for both of us and took off in the last 400 (meters). The first mile was right where we wanted it.”
Click for full Division 3 results.
PHOTOS: (Top) Houghton’s Clayton Sayen (127) works to stay just ahead of Marquette’s Luke Rambo (209) and Garrett Rudden (210) during the Upper Peninsula Division 1 Final. (Middle) Isaiah Aili leads a pack of Gogebic racers on their way to winning the Division 2 title. (Below) Brimley’s Austin Plotkin, right, and Cedarville’s Thomas Bohn pace each other at the front of the Division 3 race. (Photos by Cara Kamps; click for more at RunMichigan.com.)