Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Performance of the Week: Grand Haven's Seth Norder

October 13, 2023

Seth NorderSeth Norder ♦ Grand Haven
Senior ♦ Cross Country

Norder has run among the state’s elite over the last three seasons, finishing as the runner-up at the Lower Peninsula Division 1 Final the last two years – and last fall by only 1.63 seconds. He likely became the runner to chase at Michigan International Speedway next month by winning Saturday’s Division 1 race at the prestigious Portage Invitational with a time of 14:57.3, which was more than nine seconds faster than the rest of the star-studded field.

That field included the reigning LPD2 champion, Chelsea’s Connell Alford (who finished third), the only other Michigan racer to clear 15 minutes this season in Freeland’s TJ Hansen (who placed fourth), and the reigning Ohio Division 1 runner-up in Samuel Ricchiuti of Dublin Jerome, who was second at Portage. Grand Haven as a team finished second to only top-ranked Brighton after entering the race ranked No. 3 in LPD1. Norder, who will continue his running career next year at Michigan State, also is the reigning LPD1 Finals track champion in the 3,200 meters, and he’s broken nine minutes in that race with a personal best of 8:46.33.

@mhsaasports 🏃POW:Seth Norder #crosscountry #grandhaven #letsgo #running #part1 #highschoolsports #tiktalk #interview #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA

@mhsaasports 🏃POW: Seth Norder #tiktalk #questiontime #part2 #stafford #theoffice #Arbys #milkshake #emoji #performanceoftheweek #mistudentaid #fyp #MHSAA ♬ original sound - MHSAA

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MHSAA.com's "Performance of the Week" features are powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury. MI Student Aid encourages students to pursue postsecondary education by providing access to student financial resources and information. MI Student Aid administers the state’s 529 college savings programs (MET/MESP), as well as scholarship and grant programs that help make college Accessible, Affordable and Attainable for you. Connect with MI Student Aid at www.michigan.gov/mistudentaid and find more information on Facebook and Twitter @mistudentaid.

Past 2023-24 Honorees

Oct. 5: Paige Anderson, Muskegon Reeths-Puffer golf - Report
Sept. 29:
MacKenzie Bisballe, Lake City volleyball - Report
Sept. 22:
Jhace Massey, Gladwin football - Report
Sept. 15:
Kaylee Draper, Sturgis swimming - Report
Sept. 8:
Owen Jackson, Traverse City St. Francis tennis - Report
Sept. 1:
Rachel Forsyth, Ann Arbor Pioneer cross country - Report

(Photos courtesy of the Grand Haven athletic department.)