Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Gull Lake XC Extends Tradition Cross-State

October 4, 2018

By Geoff Kimmerly
Second Half editor

In Randy Hunt’s mind, there was no way Richland Gull Lake’s cross country teams weren’t going to continuing their Homecoming tradition this fall – no matter how much farther they had to run.

Every year since 1993, Gull Lake’s runners have carried a game ball from their football opponent’s school to the Blue Devils’ stadium in advance of the Homecoming game. Previously, the longest trip was 72 miles from Niles.

But this fall, Gull Lake’s varsity didn’t have an opponent lined up for Homecoming until picking up Detroit Country Day – 138 miles to the east.

No problem. Over Thursday and Friday last week, past Farmington Hills, Ann Arbor, Jackson, Battle Creek and more, the Blue Devils again delivered the game ball.

“Our runners are amazing and up to any challenge,” Gull Lake girls coach Robin Blackburn said. “We originally heard that our opponent this year was Detroit Country Day; we thought our athletic director was joking! No joke, she was serious.

“Next thought, how are we going to make this happen? We had lots of crazy ideas. My favorite was putting a treadmill on a flatbed truck and having them run. Obviously we couldn’t do that, but we knew we had to do this over two days. Once we started planning and mapping the course, everything fell into place.”

Runners filled out cards with whom, when and how far they wanted to run, and then Blackburn and Hunt, the boys coach, built the plan. The first shift left Gull Lake for Country Day at 5:30 a.m. Thursday. Makenzie Wank, Betsy Martens, Sarah Grimes, Kayla Eklund, Grace Foster and Abby Bell – running in pairs in 4-mile increments – tackled the first 35 miles west.

The next shift left from Gull Lake at 10 a.m. headed for Northfield Township, north of Ann Arbor. Joel Blackburn, Nick Dawson, Koby Fraaza, Read Knapp, Nate Krawczyk and Nate Alpers – running 5-mile increments – tackled the next 45-mile leg of the relay and even were questioned by a local police officer as to what they were up to in the middle of nowhere on dirt road.  

 “Usually we like the ball to be continuous, but obviously with such a distance and safety concerns, we split this one up,” Hunt said. “The kids were excited to do it, and as coaches we knew it would create an awesome memory/story. 

“I think the kids liked it because it got them out of school but also for the team bonding. I was impressed with their commitment to the tradition.”

Freshmen Kristian Shyiak and Cameron Perkins took Friday’s first leg from Jackson, a 6.4 mile stretch, followed by 10 more shifts – all planned to exact distance and arrival time, while parents joined in to taxi groups to their starting points and back to the school.

The plan was to finish with nearly a full lap at the track at 6:30 p.m., with the teams’ seniors then delivering the ball to the football officials at the 50-yard line. But with time getting short, the last group of four had to adjust, with each athlete running one mile as hard as he could to get the ball to the stadium and into the officials’ hands by 6:50 – and they made it with time to spare. “It was amazing to see the kids work so hard and do it gratefully,” Hunt said.

Others who took part in the relay were Lainie Scott, Lauren Adams, Sarah Donovan, Ashley Randall, Kaylie Murphy, Luke Larson, Zach Zahrt, Neil Gleason, Simon Hakman, Lilly Weigt, Jayne Flynn, Rachel Grimes, Justin Walker, John Porter, Tyler Ford, David Larson, Ruby Risser, Lija Krasts, Nick Martens, Elly Whitfield, Aelita Klausmeier, Lorelei Hess and Oliver Harnden.

“Cross Country doesn’t get a lot of coverage, but this even got the community involved and following our updates on Facebook and Instagram,” Blackburn said.

“We are about being a family. We do a lot outside of practice to build our unity. This was a special moment in our family – one none of us will forget.”

PHOTOS: (Top) Starting top left at Detroit Country Day, groups of Gull Lake cross country runners take turns carrying the game ball during their nearly 140-mile trek to Richland last week. (Middle) Blue Devils runners take their turn on a country road. (Below) All of the runners join together for the final stretch on Gull Lake’s track. (Photos courtesy of the Gull Lake cross country program.)