Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Preview: Forecast Calls for Historic Wins
November 1, 2018
By Geoff Kimmerly
Second Half editor
Team and individual history is waiting to be made at Saturday’s Lower Peninsula Boys Cross Country Finals at Michigan International Speedway.
A year ago, the final state rankings predicted all four champions – and if they’re accurate again, Plymouth will celebrate its first title in this sport. Meanwhile, Caro’s Yami Albrecht will try to lead the Tigers to their first title in four decades, while becoming just the 15th boys runner to win a third individual Finals championship.
A total of 977 runners will take to the course at MIS for the boys races, which begin the day with Division 4 at 9:30 a.m. Below are some of the teams to watch and a glance at each of the individual fields. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the Finish Line camera on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets. (NOTE: “Rankings” of individual runners below are based on data at Athletic.net, which orders runners based on the single fastest times they’ve run this season.)
Division 1
Reigning champion: Ann Arbor Pioneer
2017 runner-up: Plymouth
2018 top-ranked: 1. Plymouth, 2. Ann Arbor Pioneer, 3. Clarkston.
Plymouth’s runner-up finish in 2017 was its highest ever at an MHSAA Finals, and the Wildcats are predicted to take the next step Saturday after finishing second last year by a mere three points. Five of last season’s top six runners return this weekend, led by junior Carter Solomon (fifth in 2017). Plymouth took three of the top four places at its Regional, with Solomon the individual champ in 14:59.4. His 14:59 flat on Oct. 13 is tied for the fastest time in the state this fall. Pioneer brings back three of its top six from last season’s championship team, led by individual champ Nick Foster – his season best of 15:03.1 ranks him third fastest in the state this fall. Clarkston finished eighth last season but with one senior and none in the top five – the other six all return, and senior Brendan Favazza’s 15:16.2 on Oct. 17 ranks him as the eighth-fastest runner statewide.
Individuals: In addition to Foster and Solomon, six more from last season’s top 20 will run this weekend. White Lake Lakeland senior Harrison Grzymkowski should contend again after finishing third in 2017, while Romeo junior Jack Wilson (ninth) also is back from the top 10. Birmingham Seaholm senior George Nummer (10th), Lake Orion junior Andrew Nolan (14th), Brighton junior Zachary Stewart (15th) and Holland senior Sam Martens (20th) also return. Stewart’s 15:08 on Oct. 18 makes him the fourth-ranked runner regardless of division.
Division 2
Reigning champion: Chelsea
2017 runner-up: Corunna
2018 top-ranked: 1. Chelsea, 2. Fremont, 3. Corunna.
Chelsea broke through for its first championship in this sport a year ago, and four of the top six from that team return – and all four rank among the top 20 runners in Division 2, led by senior Jensen Holm (11th in 2017). Fremont was runner-up in 2016 and 2014 and won the title in 2015, and finished sixth last season with four freshmen among its top five. They’re sophomores now, and Nathan Walker’s 15:34.3 to win his Regional ranks him sixth in the division. Corunna senior Ben Jacobs is another standout, and his 15:34.7 personal record run Oct. 6 puts him seventh. He finished third overall last season and is among four of Corunna’s top six from the runner-up finish who will try to carry the team to its second championship in three seasons.
Individuals: Otsego senior Alex Comerford has finished 13th, ninth and last season second at the Finals, and his 14:59 on Sept. 29 is tied for the fastest time in the state this fall. He and Jacobs are joined by Linden junior Tyler Buchanan (sixth) and Dearborn Divine Child juniors Michael Hancock (eighth) and Anthony Hancock (ninth) as half of last season’s top 10 are back. Grosse Ile senior James Gedris (15th), Grand Rapids South Christian junior Micah VanderKooi (18th) and Spring Lake senior Andrew Hylen (19th) also are top returning placers. Grant senior Colten Covington was 12th in Division 3 last year.
Division 3
Reigning champion: Hanover-Horton
2017 runner-up: Caro
2018 top-ranked: 1. Caro, 2. Pewamo-Westphalia, 3. Hanover-Horton
Caro missed its first championship in this sport since 1980 by six points last season, but is the favorite this time with all seven runners back from the runner-up finish. The Tigers are led by senior and reigning two-time individual champion Albrecht – his 15:28.7 on Sept. 29 ranks him second among Division 3 runners this fall and 15th regardless of division – and senior Aaron Hurlburt was 20th individually at last year’s Final. Pewamo-Westphalia finished 10th last season after winning the Division 4 title in 2016 and returns four of last season’s top five led by junior Hayden Germain (23rd in 2017, ranking 11th this fall). Hanover-Horton graduated three of its top four from a year ago but returns its other four runners from the championship team.
Individuals: Albrecht will face strong competition as he runs for the three-peat. Harbor Springs senior Jeremy Kloss finished second to Albrecht both of the last two seasons after running seventh as a freshman. Dundee senior Colin Kane was sixth a year ago and has the fastest time in Division 3 this season, 15:25.9 to win his Regional. Morley Stanwood junior Aiden McLaughlin (seventh), Ithaca senior Ransom Allen (eighth), Holland Black River senior Sam Sharnas (11th), Stockbridge junior Micah Beauregard (14th) and Bad Axe senior David Knarian (17th) also are back from last season’s top 20.
Division 4
Reigning champion: Mount Pleasant Sacred Heart
2017 runner-up: Potterville
2018 top-ranked: 1. Saugatuck, 2. Mount Pleasant Sacred Heart, 3. Breckenridge.
Two top-10 individual finishers led Saugatuck to a 12th-place team finish in Division 3 in 2017, and total three of the top five from that team return. Senior Corey Gorgas was fourth in Division 3 the last two years and has the top time in Division 4 this season at 15:13.3, while sophomore Nik Pettinga took 10th in Division 3 a year ago. Sacred Heart isn’t going to just give the title back, of course; the team’s top four (and five of the top seven) are back. Breckenridge is running for its first Finals championship since 1976, and after missing the Finals completely last season. Freshman Mason Sumner ranks fourth among Division 4 runners with a 16:02.8 run Sept. 19.
Individuals: Plymouth Christian Academy senior Luke Pohl finished runner-up last season and ranks second among Division 4’s fastest this season. He is joined by Walkerville junior Shane Achterhof (fifth) and Johannesburg-Lewiston sophomore Carlos Gascho (seventh) among top-10 finishers back from a year ago. Beal City senior Alex Taylor (12th) and Ellsworth senior Isaiah Romeyn (19th) also could be in the mix again.
PHOTO: Caro’s Yami Albrecht (415) and Harbor Springs’ Jeremy Kloss (466) run as part of the lead pack during a stretch of last season’s Division 3 championship race at Michigan International Speedway. (Click for more from RunMichigan.com.)