Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Caro, Albrecht Celebrate D3 Sweep

November 3, 2018

Second Half reports

BROOKLYN — Caro senior Yami Albrecht has secured a special place in Michigan high school cross country history.

Albrecht won a kick to the finish with Jeremy Kloss of Harbor Springs for the second straight year to win his third MHSAA Lower Peninsula Division 3 individual championship with a time of 15:40.8 on Saturday at Michigan International Speedway.

Albrecht tied a record by becoming only the seventh boy in MHSAA history to post the fastest time in a Finals meet three times.

The others are Vicksburg’s Stephan Bishop (1962-64, Class B), Cadillac’s Mark Smith (1978-80, Class B), Central Lake’s Ryan Shay (1994-96, Class D), Benzie Central’s Jake Flynn (1997-99, Class C), Ovid-Elsie’s Maverick Darling (2005-07, Division 3) and Concord’s Jesse Hersha (2012-14, Division 4). Shay won the 1993 Class D individual race as well, but didn’t have the fastest overall time of the meet when there were separate team and individual races.

“It definitely is an accomplishment to have three state titles in a row,” Albrecht said. “I’m definitely going to remember that for the rest of my life, for sure.”

All three championships required a strong finishing kick to overcome a tough challenger.

Albrecht won by three seconds over Brian Njuguna of Bridgman in 2016 and by 2.4 seconds over Kloss last year. Kloss was side by side with Albrecht coming down to the finish before coming up 4.6 seconds short this time.

“We were coming into the stadium, we were next to each other the whole way around,” Albrecht said. “At the three-mile mark, Jeremy stepped in the mud and he got stuck. I saw his leg got stuck in there. I went for it at that point.”

Albrecht wasn’t at all disappointed to see somewhat muddy conditions when he arrived at MIS.

“Honestly, the last two years before this was all sloppy and muddy, so I was kind of happy that’s how it was today, so I could run the same way I did the past two years,” Albrecht said.

A new experience for Albrecht was having the opportunity to celebrate two championships at MIS. Caro finally completed its four-year march to the top of Division 3 by winning its first MHSAA team title since 1980 by a 61-100 margin over Pewamo-Westphalia.

The Tigers were 14th in 2015, fifth in 2016 and second to Hanover-Horton last year.

Backing up Albrecht’s performance for Caro were senior Caleb Cotton (12th,16:38.3), sophomore Logan Brown (15th, 16:42.5), senior Bryden Miller (28th, 16:54.5) and senior Aaron Hulburt (33rd, 17:00.4). It was the fourth Finals meet for Albrecht, Cotton, Hulburt and Miller.

Pewamo-Westphalia was led by seventh-place Hayden Germain (16:21.3), 14th-place Ashton Walker (16:40.6) and 20th-place Mitch Nurenberg (16:45.9).

Click for full results.

PHOTO: Caro’s Yami Albrecht stays a step ahead of Harbor Springs’ Jeremy Kloss at the 2-mile mark of Saturday’s Division 3 Final. (Middle) Bryden Miller (426) leads another pack on the way to helping the Tigers to the team title. (Click for more from RunMichigan.com.)