Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Seniors Setting Pace for East Jordan Run
August 23, 2019
By Chris Dobrowolski
Special for Second Half
EAST JORDAN — Matt Peterson says he couldn’t have asked for a better group than the one he has this year making up his boys cross country team at East Jordan.
Peterson also couldn’t have asked for more experience than the Red Devils bring into the 2019 season.
East Jordan returns its top five runners from a team that finished third at the Lower Peninsula Division 4 Finals last year, all part of a senior class that has made a major impact for the Red Devils over the past three years.
“Not only are they hard workers and pretty talented runners,” said Peterson, “they’re all just real high-quality kids. They truly lift up everyone around them, not just on our team but in the school. They’re just positive, positive kids, every one of them. I feel super lucky to have them.”
Ethan Nachazel, Aaron Nachazel, Ben Hardy, Alex Schlueter and Caleb Carson are the quintet the Red Devils have leaned on primarily since they entered high school. They led East Jordan to a pair of top-10 finishes in 2017 and 2018 after snapping a 16-year Finals drought for a program that won titles in 1998 and 2000.
The seniors are the best of friends, spending countless hours together at sleepovers or for training runs. Their relationships have forged a bond of cohesiveness between the veteran leaders of the team and the squad in general.
“We’ve all grown up together since kindergarten, and we know each other pretty well,” said Ethan Nachazel. “We keep each other accountable. It’s just nice to know you have all these guys keeping each other together. It’s very important because not only do you work better together and improve quicker, but you also bond way quicker together than you would just by being at practice.”
By all accounts Ethan Nachazel is the Red Devils’ top runner, finishing a team-best 14th overall at last year’s Final and 28th overall to pace East Jordan in 2017. But after that, the pecking order can change from meet to meet and year to year. Hardy, for example, was East Jordan’s fourth counter at the 2017 Final, but improved his time by 1 minute, 14 seconds at last season’s meet to take 15th overall, finishing alongside Ethan Nachazel.
“Ethan has been predominately our first guy, except for one or two meets last year,” said Peterson. “I expect the top five or six to probably move around a bit.”
The Red Devils’ seniors, a collection that has a team-first mindset, have no qualms about who finishes in what order. They’ve set a standard amongst themselves to work toward the ultimate goal — team success.
“It’s fun,” said Nachazel. “We all take the lead during workouts, and we all try to share as much as we can. I think we all contribute just as much. We share the wealth equally.”
“I don’t think it would matter if someone ran well and they were normally the second guy and became the fourth guy because someone knocked them out of their place, but it helped the team,” said Peterson. “They would be OK with that.”
From serious to silly, the Red Devils’ seniors have diverse personalities, but that seems to work toward their advantage in creating good team chemistry, too.
“I think that’s a good mix to have,” said Peterson. “You need to have the serious kids on the team, and you need to have the kids who will provide a little levity and help kids relax once in a while.”
East Jordan’s coach describes Ethan Nachazel as the most serious, while Schlueter brings a humorous side to the equation.
“I think it’s very important to be light-hearted outside of practice and in practice too,” said Schlueter. “Just kind of get everyone’s spirits up. If we were too focused for too long we would just run out of that mental energy at the end of the season, and we don’t want that so I just keep everything light. But when it comes to race day, when we get on that line, it’s just focus.”
The Red Devils have depth outside of their seniors as well. Peterson sees junior Phillip Nemecek and sophomore Caleb Ziebarth as having the capabilities to contribute and perhaps even crack the top five on the team.
Ultimately, the Red Devils are hoping it all leads to another trip to the Finals. There’s no doubting East Jordan is armed with the experience and the ability.
“I think the key for this team, but I could say for any cross country team, is us having a small 1-to-5 gap,” said Peterson. “If we’re fortunate enough to get to the state meet again, I think the team that can pack it up the most and have the smallest gap is going to have the potential to be really successful.”
No matter what happens, though, the Red Devils know the friendships and connections they’ve formed over the years are, and will remain, strong.
“Cross country is one of the best things I’ve ever done,” said Schlueter. “I’ve just met so many people that I love. I’ve fallen in love with these guys. I couldn’t ask for anyone better.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTO: East Jordan’s Ethan Nachazel leads a pack during Saturday’s Ryan Shay Memorial Invitational. (Photo by Chris Dobrowolski.)