Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Plotkin Completes 2nd Boys Finals 4-Peat
By
John Vrancic
Special for MHSAA.com
October 19, 2019
MARQUETTE – Brimley senior Austin Plotkin said he tried to run Saturday’s Upper Peninsula Division 3 Final like any other race.
But, perhaps as expected, it was much more.
Plotkin crossed the finish line in 17:20.7, winning his fourth MHSAA Finals championship and becoming just the second boys cross country runner to do so, joining Central Lake’s Ryan Shay who accomplished the feat in Lower Peninsula Class D from 1993-96.
"I tried to get under 17 minutes, but going under 17 is hard to do on this course," said Plotkin. "There's a lot of rolling hills out there. It's a very deceptive course. I just tried to run this like any other race, and it paid off. I tried to focus and do what I needed to do."
Plotkin was followed at Gentz's Golf Course in Chocolay Township by Cedarville senior Thomas Bohn, who finished runner-up for the third straight season and this time in 17:31.1. Brimley junior Cameron Hoornstra was third at 18:00.5.
Rudyard was crowned Division 3 team champion for the first time in a decade with 72 points, followed by Dollar Bay with 93 and Brimley with 96.
"This was kind of a surprise for me," said Rudyard coach Mark Rice. "I thought we could be runner-up. We depended a lot on our No. 5 runner (sophomore Ross Malaska), and he came through for us. Hayden Mills (who placed fifth at 18:20.1) was working with a little bit of an injury issue a few weeks ago, which I think came from running too many races. We're going to revamp our schedule next year."
Division 2
All aboard. Here comes the Hematite train!
The Ishpeming boys, who call themselves that, chugged to their second straight Upper Peninsula Division 2 cross country championship Saturday with 27 points.
The title also was the fifth in six years for the Hematites, who were followed by Ironwood with 51 points, Gogebic (Wakefield-Marenisco/Bessemer) at 67 and Norway at 92.
"My wife (Christie) and I start them off in grade school," said Ishpeming coach P.J. Pruett. "When cross country season starts, they're ready to go. Our program is very solid. We have a lot of runners coming back next year. The future looks bright."
Ishpeming senior Jonah Broberg earned his first individual title, covering the 3.1-mile event in 17 minutes, 29 seconds. He was followed by Norway sophomore Adam Cavagnetto (17:33.9), Ishpeming junior Jordan Longtine (17:48.6) and Gogebic (Bessemer) senior Adam Mazurek (17:54.5) on this partly sunny, breezy and mild day.
"The wind picked up for our race, which made it very challenging," said Broberg. "But I still won, and running into the wind makes it that much more satisfying. I wanted to go out hard, and the first 800 (meters) was very fast."
Cavagnetto's time was three minutes, 20 seconds better than a year ago.
"It's fun," he said. "I get up in the morning thinking about running and go to bed thinking about running.
"I wanted to go out fast and stay with Jonah and Adam, and I think it worked out very well."
Division 1
Marquette secured its first Division 1 title in five years with 51 points, followed by 2018 champ Sault Ste. Marie with 57 and Houghton with 63.
"We've alternated No. 1 runners throughout the year and (senior) Hogan Nemetz was our top runner today," said Marquette coach Kyle Detmers. "Sault was right there. Hats off the (coach) Jim Martin. They have a great program, and Houghton has a real good team.
"I appreciate the Gentz family allowing us to use their facility. This is an excellent setting for a meet. I also appreciate the efforts by our athletic director Alex Tiseo, assistant coach Mike Leanes and the many volunteers."
Houghton junior Joe Wood won a Final for the first time in a personal-best 16:57.8, followed by Gladstone sophomore Giovanni Mathews (17:27,6) and Sault junior Jaron Wyma (17:30.8).
"I wanted to stay with the front pack in the beginning," said Wood. "I ran with Giovanni for a while, then I made my move a little after the mile mark. I felt I could break away.
“It feels good to get a PR (personal record). This is definitely a confidence boost and a good way to end the season. Our whole team did pretty well."
Mathews said he was pleased with the overall conditions.
"The weather conditions were great today," he added. "The only problem is it was real windy. We (freshman Drew Hughes and Mathews) had a pretty big gap in the beginning. Only, I think Joe could sense I was feeling it. A couple times, I almost stopped. Joe was in a little better shape today."
PHOTOS: (Top) Cedarville's Thomas Bohn (269), Brimley's Austin Plotkin (236) and Newberry's Ephram Evans (273) run in the UPD3 Final. (Middle) Ishpeming's Jonah Broberg (151), Gogebic’s Adam Murzek (180), Norway's Adam Cavagnetto (166) and Ishpeming's David Liimatta (156) lead the UPD2 race Saturday. (Below) Houghton's Joe Wood (27) runs to the Division 1 title, here followed closely by eventual second-place finisher Giovanni Mathews from Gladstone. (Photos by Cara Kamps.)