Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.
Preview: Set to Launch New Contenders
November 1, 2019
By Geoff Kimmerly
Second Half editor
Four individual cross country champions who had won a combined seven MHSAA Finals titles finished their high school careers at Michigan International Speedway last year.
That means there’s plenty of opportunities for the next wave of runners at this weekend’s Lower Peninsula boys cross country championship races, and plenty of candidates ready to take the lead both individually and in what looks on paper to be wide-open team competition in at least two divisions.
A total of 995 runners will take to the course at MIS on Saturday for the four boys races, which begin with Division 4 at 10:50 a.m. Below are some of the teams to watch and a glance at each of the individual fields. Click for all Finals qualifiers, a map of the course and links to buy tickets and watch the live broadcast on MHSAA.tv, and come back to Second Half later Saturday for coverage of all four meets.
Division 1
Reigning champion: Plymouth
2018 runner-up: Walled Lake Central
2019 top-ranked: 1. Brighton, 2. Dexter, 3. Rochester Hills Stoney Creek
Brighton is favored to win its first boys cross country championship since 1995 bringing back its top three finishers from last year’s 10th-place team. Senior Zacahry Stewart was fourth in 2018, senior Jack Spamer was 18th, and Spamer is an individual contender with the state’s second-fastest boys time (14:48.1) this season. Stewart’s 15:07.1 season-best ranks eighth statewide covering all divisions, and senior Scott Spaanstra also returns from last season and could make a run at the individual top 20. Dexter is led by senior Owen Huard, whose 15:04 season best ranks seventh statewide after he finished 16th at last year’s Final. He’s one of four Dexter runners back from the team that finished third last season, and senior Nathan Larson was another top individual coming in 22nd. Stoney Creek finished 16th as a team last year with only one senior in the lineup, its fifth finisher. The other six all are back, with senior Sam Tarling last year’s top individual placer at 52nd.
Individuals: Plymouth senior Carter Solomon has three top-18 finishes at past Finals and came in second, five seconds off the lead, a year ago. He’s undefeated this fall and at his Regional ran the state’s fastest time of the season, 14:42.7. Total, four of last season’s top eight Finals finishers are back. Stewart, Clarkston senior Brendan Favazza (fifth) and Fraser senior Joey Tavalieri (eighth) join Solomon, and nine more of the top 20 placers in 2018 also are back in the field. Hartland sophomore Riley Hough has been another of the top runners in Division 1 this fall after placing 27th a year ago.
Division 2
Reigning champion: Chelsea
2018 runner-up: Fremont
2019 top-ranked: 1. Fremont, 2. Otsego, 3. Haslett.
Chelsea has won the last two Division 2 championships and is ranked No. 4 this week, having graduated its top two from last year’s team but returning its other five runners including senior Will Scott (14th individually in 2018). Last season’s team runner-up Fremont posted nearly a perfect score at its Regional last weekend and returns its top six runners from last year’s Final, led by juniors Nathan Walker (fifth) and Ben Paige (25th); Walker’s 14:52.8 at the Regional is the state’s third-fastest boys time this season regardless of division. Otsego graduated last year’s individual champion from the team that finished fifth, but returns five runners led by senior Hunter Zartman (21st in 2018). Haslett placed now-seniors Joseph Ecklund and Danny Ezzo 38th and 40th last season, respectively, in finishing eighth as a team, and total its top six runners are back this weekend.
Individuals: With four of the top six, six of the top 10, and 9 of the top 19 back from the 2018 Final, this also should be a fast race to the finish. East Grand Rapids senior Evan Bishop was the runner-up a year ago and he’s won every race this fall but one, finishing second to a runner from Ohio at the Spartan Invitational Elite Race at Michigan State. Bishop’s personal record (PR) of 14:56.4 from last weekend’s Regional was the fourth-fastest time in the state this fall. Dearborn Divine Child senior twins Anthony and Michael Hancock have the fifth and sixth-fastest times in the state this fall at 14:59.1 and 14:59.4, respectively, and they came in fourth and sixth at last year’s Final. Linden senior Tyler Buchanan (ninth) and Zeeland West senior Ethan Senti (10th) also are back from the top 10.
Division 3
Reigning champion: Caro
2018 runner-up: Pewamo-Westphalia
2019 top-ranked: 1. Hanover-Horton, 2 Charlevoix, 3. Hart.
Hanover-Horton was the team champion in 2017 and finished fourth a year ago. Four runners from the 2018 team will be back this weekend, with senior Garrett Melling (49th) the top returning finisher. Charlevoix brings back its top two and six of its seven runners from the team that finished 10th a year ago, with Blaise Snabes (64th) the top individual placer from that bunch. Hart was sixth last year and brings back four runners including junior Alex Enns, who came in 11th individually. He and his teammates are bolstered by a trio of freshmen who all finished among the top 19 as Hart edged No. 7 Benzie Central for last week’s Regional title. Saugatuck, last season’s Division 4 champion, is running in Division 3 this weekend and ranked No. 6.
Individuals: Benzie freshman Hunter Jones has been the talk of northern Michigan as one of the state and nation’s fastest in his grade, and his PR of 15:24.8 is nearly 22 seconds better than anyone else’s best in Division 3 this season. Saugatuck junior Nik Pettinga also joins the pack after finishing third in Division 4 last fall. There’s room for new contenders as the top six placers at last season’s Final all were seniors. Pewamo-Westphalia senior Hayden Germain (seventh) is the highest returning finisher, and he was edged by senior teammate Ashton Walker (14th) at last week’s Regional. Jonesville senior Carson Laney (eighth) and Morley Stanwood senior Aiden McLaughlin (ninth) also are back from the 2018 top 10, and New Lothrop junior Carson Hersch could make a big jump. He came in 44th at last year’s Final but has the second-fastest time in Division 3 this fall at 15:46.4.
Division 4
Reigning champion: Saugatuck
2018 runner-up: Mount Pleasant Sacred Heart
2019 top-ranked: 1. Breckenridge, 2. East Jordan, 3. Unionville-Sebewaing.
With Saugatuck in Division 3, there will be a new champion – and Breckenridge is seeking its first title since 1976. The Huskies were fourth last season without a senior in the lineup. All seven runners are back, with sophomore Mason Sumner coming off a sixth-place individual finish and posting the fastest time (15:43.4) in Division 4 this season. East Jordan was third last year with just one senior, and five of the top seven are back including seniors Ethan Nachazel (18th) and Ben Hardy (19th). USA was fifth last season with only one senior, and junior Bentley Alderson (12th) leads six returnees back at MIS.
Individuals: Although Carson City-Crystal junior Coleman Clark is the top returning placer after coming in fifth a year ago, half the top 10 and 11 of the top 20 will race again this weekend. Walkerville senior Shane Achterhof (seventh), Johannesburg-Lewiston junior Carlos Gascho (eighth) and White Cloud senior Reginald Richmond (10th) all are back from the first group. Webberville sophomore Nathan Lott ran the fourth-fastest time (16:20) in Division 4 this fall in winning his Regional after coming in 27th at last year’s Final.
PHOTO: Breckenridge’s Mason Sumner pushes the pace during the Shepherd John Bruder Classic earlier this fall. (Click to see more from HighSchoolSportsScene.com.)