Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Benzie Freshman, Hanover-Horton Reign

November 2, 2019

Second Half reports

BROOKLYN – It’s been 26 years since a ninth-grader from a high school in the northwest portion of Michigan’s Lower Peninsula made MHSAA cross country history.

Ryan Shay of Central Lake won the 1993 individual race at the Class D championships back when there were separate races for team and individual qualifiers. No freshman boy came close to duplicating Shay’s feat in the quarter century that followed.

But along came Hunter Jones.

Jones joined Shay as the only freshman boys to win a race at an MHSAA Lower Peninsula Final when he ran away with the Division 3 title in 15:45.0 on Saturday at Michigan International Speedway.

Since the Final was moved to MIS in 1996, the best finishes by freshman boys before Saturday were fifth-place showings by Rockford legend Dathan Ritzenhein in Class A in 1997 and Whitmore Lake’s Zach Carpenter in Division 4 in 2006.

Jones, whose school is 70 miles away from Central Lake, was aware of Shay’s running legacy. Shay went on to win the NCAA 10,000-meter championship for Notre Dame in 2001 and claim five national road race titles. He died while racing in the U.S. Olympic marathon trials in New York on Nov. 3, 2007.

That would be pretty awesome to be as good as him,” Jones said.

Someday, a young runner may say the same about Jones.

He won 12 of his 13 races this season, taking fourth at the Benzie Central Pete Moss Invite on Aug. 24 behind runners from Division 1 and 2 schools.

His time Saturday ranks second at MIS for a freshman in any division, trailing only a 15:40.9 by Rockford’s Cole Johnson in Division 1 in 2014. Jones broke the Division 3 freshman mark of 16:03.8 set by eventual three-time champion Yami Albrecht of Caro.

Jones ran solo from the outset, winning by 28.9 seconds over Vandercook Lake senior Andrew Frohm. Frohm emerged from a tight battle for second place in 16:13.9. There were only 4.3 seconds between the second and fifth finishers.

“He pulled away,” Frohm said of Jones. “I was more looking at the guys who were second, third. The last 100 meters, I outsprinted the guy that was in second.”

Hanover-Horton won the team championship for the second time in three years, scoring 146 points. Grandville Calvin Christian edged Charlevoix, 183-184, for second place.

Garrett Melling was eighth overall and fifth among team runners in 16:21.3, and Dean Reynolds was 10th overall and sixth among team runners in 16:27.6 to lead Hanover-Horton.

Also scoring for Hanover-Horton were Rogan Melling (62nd, 17:17.0), Andy Swihart (72nd, 17:28.1) and Logan Shepherd (89th, 17:41.8).

Click for full results.

PHOTOS: (Top) Benzie Central’s Hunter Jones charges toward the finish of the Division 3 boys race Saturday at MIS. (Middle) Hanover-Horton’s Dean Reynolds (451) leads a pack including Potterville’s Zach Wright. (Photos by Dave McCauley/RunMichigan.com.)