Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Pinckney's Jarema, Otsego Celebrate 1st Finals Victories

November 6, 2021

BROOKLYN — When Caleb Jarema crossed the finish line at Michigan International Speedway a year ago, a bull’s eye was painted on his back.

Having placed second in the MHSAA Lower Peninsula Division 2 cross country race behind Fremont senior Nathan Walker, Jarema automatically became the man to beat in 2021 as the only non-senior in the top four.

Jarema fulfilled the promise he showed at MIS as a junior, winning the Division 2 race Saturday with a time of 15:22.22.

He won by 6.63 seconds over Fremont’s latest senior standout, Conor Somers.

“I feel like I’ve had somewhat of a target on my back,” Jarema said. “I was more worried about the team. Obviously, I think a little bit about, ‘I want to be individual champion,’ but my focus this year is just trying to get the team to win.”

Pinckney, it turned out, finished fifth for the second year in a row.

The Pirates have a rich cross country tradition, having won three consecutive Division 1 championships from 2005-07. During that time, David Emery (2006) and Brian Hankins (2007) led Pinckney by winning individual championships.

Otsego/Grand Rapids Christian cross countryNow Jarema has added his name to that legacy.

“We have this wall at Pinckney of people who have been all-state,” Jarema said. “It’s in our athletic hall, so every day I walk by and see Brian Hankins and David Emery, who were state champs. It’s a little thing that reminds me every day what I’m working for.”

Pinckney was still in Division 1 during Jarema’s first two years of high school. He didn’t qualify for the state meet as a freshman, placing 38th at Regionals in 17:18.2. As a sophomore, while also playing varsity soccer, Jarema qualified for the Division 1 Final by taking 11th at Regionals. He showed potential by taking 38th in the MHSAA Final in 16:12.8.

Like former Grand Blanc star Grant Fisher, he gave up soccer his junior year, in Jarema’s case because of the toll playing both sports was taking on his body.

“I definitely miss soccer,” Jarema said. “(Cross country) has kind of just become my home. I love the people.”

After five top-five finishes in Division 2 over the last six seasons, Otsego won its first MHSAA team championship by a 135-147 score over Chelsea.

Senior Nick Cockerel was ninth in 15:53.86, senior Tristin Canales was 15th in 15:59.58, senior Mason Kolhoff was 17th in 16:01.35, senior Chase Brown was 36th in 16:29.17 and junior Colin Wesseldyk was 95th in 17:05.04 for Otsego.

Chelsea could be primed to be crowned champion next season, as the Bulldogs were led by sophomore standout Connell Alford’s fourth-place time of 15:42.64 and had three juniors take places two through four in their lineup.

Click for full results.

PHOTOS (Top) Pinckney’s Caleb Jarema closes in on his first MHSAA Finals championship Saturday afternoon. (Middle) Otsego’s Nick Cockerel (1284) and Grand Rapids Christian’s Tinsae Nelson (1234) and Ben Zwart (1238) make their push toward the finish. (Click for more from RunMichigan.com.)