Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Rivals Deliver Another Classic Finish as Northville Finishes 1st as Team for 1st Time

November 5, 2022

BROOKLYN – Benne Anderson knew he had his hands full with Seth Norder, so he couldn’t allow himself to worry about the strong wind the Grand Rapids-area rivals were running into for nearly 15 minutes Saturday at Michigan International Speedway.

“You kind of just have to ignore it, kind of just push,” Anderson said. “Most of this sport is just mental. You’ve got to lock yourself in and go.”

Anderson, a senior at Grand Rapids Ottawa Hills, and Norder, a junior at Grand Haven, were locked in a sprint to the finish that appeared to be taking place in slow motion because of the heavy winds.

“It feels like you’re running with weights, like running through snow,” Anderson said.

It was Anderson who overcame the elements and the competition to win the MHSAA Lower Peninsula Division 1 championship with a time of 15:17.32. Norder was a close second in 15:18.95.

Anderson was in the lead as the runners came into view from the finish line area. Norder briefly caught him before Anderson won with one last surge.

“Any time you try to pick up the pace, the wind gets faster and faster and is slowing you down,” Norder said. “It’s really tough. I was able to catch up to him. He just had another gear. He’s a really great runner.”

Northville’s Brendan Herger pushes toward the finish in placing third for the team champion.A year ago, the tables were flipped, with Norder placing second in 15:20.0 behind Hartland’s Riley Hough and Anderson taking third in 15:22.9.

“I was nervous,” Anderson said. “Seth is a crazy runner. I’ve been thinking about beating him today for the whole year. I had to get my revenge from last year. He kind of stole that from me.”

Despite running in the same region of the state, it was only the second encounter this season between Anderson and Norder. They raced each other at the Portage Invitational four weeks ago, with Anderson running 14:44.1 to take second and Norder 14:45.4 to place third. The race was won by eventual four-time Division 3 champion Hunter Jones of Benzie Central.

“We’ve been racing together my whole high school career,” Norder said. “We’ve always been back and forth. I figured it would come down to a sprint-off. That’s what it did at Portage. That’s the only time we raced this year. He ended up getting me in a sprint there. I was hoping to get him here, but I came up a little short.”

Northville, which has been a regular at the MHSAA Finals, won its first team championship by scoring 122 points. Traverse City Central was second with 196 and 2021 champion Brighton was third with 229.

Junior Brendan Herger was third in 15:34.05 to lead Northville, which earned a runner-up finish in 2015. Senior Brady Heron was 14th (15:56.17), sophomore Ethan Powell was 28th (16:13.00), senior Brock Malaikal was 58th (16:31.63) and junior Nicholas Yaquinto was 85th (16:43.45) to complete the Mustangs’ scoring.

Traverse City Central placed Joe Muha (ninth) and Micah Bauer (10th) among the top 10; its next finishers were 47th, 110th and 134th overall.

Click for full results.

PHOTOS (Top) Grand Rapids’ Benne Anderson, left, and Grand Haven’s Seth Norder sprint the stretch of the LPD1 boys championship race. (Middle) Northville’s Brendan Herger pushes toward the finish in placing third for the team champion. (Click for more from Dave McCauley/RunMichigan.com.)