Kicking Into a Higher Gear

October 11, 2012

By Geoff Kimmerly
Second Half editor

Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."

Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.

We know how much potential because of what he's accomplished over the last two years.

These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.

“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."

Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.

But his impressive climb to the elite started long before this fall.

He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.

Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.

Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.

And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.

“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”

And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.

Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.

“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”

That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.

As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.

Like with his studies, the more goals he hit, the more goals he chased.

“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”

PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.

Runners-up Become Champions in D4

November 7, 2015

By Bill Khan
Special for Second Half
 

BROOKLYN — Zachary Pettinga of Saugatuck lost the race, but didn't lose his sense of humor. 

Explaining the decisive move made by Evart's Santana Scott, Pettinga said, "The top of his head blinded me. I lost my footing and everything."

Scott was rocking a look that made him look more like a senior citizen than a high school senior, with the top of his head shaved completely while keeping the hair on the sides and back. 

The things high school kids will do in the name of team bonding.

"It's a team thing," Scott said. "We do it every year. I was a senior, so I got to decide, me and a couple other seniors. We thought this would look cool." 

Despite the crazy look, Scott was all business when the gun went off.

He separated himself from Pettinga in the second mile to win in 16:05.7 in the MHSAA Lower Peninsula Division 4 championship race Saturday at Michigan International Speedway. Pettinga's second-place finish in 16:22.2 led Saugatuck to the team championship by a 51-92 margin over Bear Lake/Onekama. Harbor Springs was third with 179 points. 

Scott became only the second MHSAA cross country champion for Evart, the first coming in 1952 when Gaylord Denslow was the Class C-D champion with a two-mile time of 11:02.1. Scott has talked with Denslow, who still lives in Evart.

"He's pretty cool," Scott said. "He gives me lots of running advice. He says just be one with your team and run for your team, not for yourself. That made a big impact this year." 

Scott moved up the ranks each year at the MHSAA Finals, placing 36th (16:54.1) in 2012, 20th (17:02.2) in 2013 and second (15:54.7) last year. He was ecstatic with his second-place finish last season, realizing that nobody was going to catch three-time champion Jesse Hersha of Concord.

"Last year I just ran my heart out," Scott said. "Today it was to win. I didn't get the time I wanted, but races happen. I think it's actually windier than last year." 

Saugatuck will probably be favored to repeat after winning Division 4 for the second time in three years. The Indians had five juniors, a sophomore and a freshman in a lineup that put five runners in the top 15. Pettinga and fellow juniors Nick Butch and Orlando Carrion were on Saugatuck's 2013 championship team and 2014 runner-up squad.

The addition of freshman Corey Gorgas helped put Saugatuck back on top. He was the Indians' No. 2 runner, placing 11th in 16:41.4. The rest of Saugatuck's pack included Butch (13th, 16:46.1), Carrion (14th, 16:49.7) and sophomore Keegan Seifert (15th, 16:51.8). 

Bear Lake/Onekama had three runners across before Saugatuck, but didn't have the Indians' strength at the No. 4 and No. 5 spots. Bear Lake/Onekama has been creeping closer to the top, placing ninth in 2012, fourth in 2013, third in 2014 and second in 2015.

Click for full results.

The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

PHOTOS: (Top) Saugatuck’s Orlando Carrion (919) pushes toward the finish with teammate Keegan Seifert following close behind; they finished 14th and 15th for the team champion. (Middle) Evart’s Santana Scott improved from runner-up in 2014 to claim the individual title. (Click for more from RunMichigan.com.)