Freshman leads Sault Ste. Marie to Win
By
John Vrancic
Special for MHSAA.com
October 20, 2012
MUNISING — Sault Ste. Marie freshman Parker Scott had been setting school records quite regularly throughout this cross country season.
Although his 16-minute, 50.5-second clocking on the 3.1-mile course at Pictured Rocks Golf & Country Club during Saturday’s Upper Peninsula Cross Country Finals wasn’t a school record, it was good enough to earn the Division 1 title.
“The weather was great, but the course was a little wet” said Scott, this year’s Straits Conference champ who also won the Rudyard Invitational in a school-record 16:12 on Oct. 13. “The slippery footing slowed everyone down. I felt good in the beginning, then I tweaked my hip and it disrupted my rhythm. Although, I think it will be all right. I’m good at adapting to changes. It really didn’t affect me that much.”
The victory enabled Scott to finish this season undefeated.
“Winning any race is awesome,” said Scott, who also won on the Pictured Rocks course in 16:15 on Sept. 25. “The win at Rudyard was definitely a good achievement. That course is flat and fast, similar to this one.”
Scott’s effort also helped the Blue Devils gain their first U.P. title in 11 years with 65 points. Runner-up Escanaba scored 72 and Kingsford took third with 101.
Kingsford senior Dan Kulas took second (16:58.6), edging Houghton sophomore Jacob Colling by a step on this sunny and seasonably cool day.
“I really wanted to at least get runner-up,” said Kulas, who’s considering going out for cross country at Michigan Tech next year. “Parker is a great runner. I’m pleased I could stay that close (within 8.1 seconds) to him. There were lot of potholes and they slowed us up a little. The footing wasn’t the best (due to the recent rainfall).”
Kulas became two-time Great Northern Conference champ on Oct. 11, and Colling was crowned West-Pac Conference champion for the first time on the same day.
“Dan and I were going at it the last quarter-mile,” Colling said. “I was kind of shooting for the top three or top five, somewhere in that range. It was close. This was a real good race for me. I’m very excited about what I did here today. This is a great way to end the season. All the potholes made it a little interesting, but we had beautiful weather. I think running in the first race today may have been a good thing because the course probably got more chewed up as the day went on.”
Division 2
Stephenson captured its third consecutive Division 2 title with 52 points, followed by Norway with 67 and Hancock’s 76.
The Eagles were led by sophomore Connor Cappaert, who gained his first U.P. championship in 17:25.7. He was followed by Ironwood sophomore Jared Joki (17:43.4) and Manistique senior and Tyler Pomeroy (18:13.2). Joki was crowned Indianhead Conference champion last week and Pomeroy was two-time Mid-Peninsula Conference champ.
“Winning here was definitely a goal,” said Cappaert. “It was a dream come true. I’m also so happy our team came away as U.P. champion. All of our runners gave it their all today. Goals were set for all of us and we met those. We peaked at the best time possible. This has been a fun year for us.”
Division 3
Munising retained its Division 3 title with 55 points, followed by Cedarville with 72 and St. Ignace with 90.
Freshman Brett Hannah won on his home course in 17:55, followed by Cedarville’s Josh Hester (18:00.3) and Munising’s Izaak Mahoski (18:00.8).
“I’m pretty happy to win it here with all the hometown support,” said Hannah, who also earned the Central U.P./Skyline Conference title on Oct. 10. “We ran this course a couple times this year and were comfortable with it. We knew there were quite a few potholes, and we knew where they were at. I’m glad I could contribute to us keeping the trophy at home. I think this gives us a little confidence going into next year.”
Sophomore Zack Mazurek became the first Bessemer athlete to medal in the U.P. Cross Country Finals, placing fourth in Division 3 (18:09.2).
“It took me a little while to learn the pacing and where I needed to be,” Mazurek said. “I ran against some of these guys in my freshman year (in track) and felt I could be in contention. But I think their experience probably paid off in the end.”
PHOTO: Runners work to lead a pack at the Division 1 race at Saturday's Upper Peninsula Finals at Munising (Photo courtesy of RunMichigan.com/Paul Gerard).
Rababeh, Lakeland Earn Long-Awaited Wins
November 5, 2016
Second Half reports
BROOKLYN – What Dearborn’s Riad Rababeh accomplished with a minimal amount of work was pretty remarkable.
It got him wondering what he could do if he trained with a purpose for his senior season of cross country.
The result of his effort was the MHSAA Division 1 individual championship Saturday at Michigan International Speedway.
Rababeh had the fastest time of the day in all four divisions, posting a 15:24.8 on a course that had some muddy sections to win by a 16-second margin over Alpena senior Mitchell Day.
A year ago, Rababeh shocked himself by placing eighth in the MHSAA meet in 15:30.8. The year before, he was 124th in 16:45.7. As a freshman, he was 32nd in his Regional in 17:38.3, which didn’t come close to qualifying for the MHSAA Finals.
“My junior year, I didn’t do anything,” he said. “Then I went into cross country season and ran 15:30 at states and puked my brains out. This year, I peaked around 65 miles in the summer and I was doing a lot of workouts and a lot of good stuff. I legitimately trained this summer, and it paid off in the end.”
This year’s race was expected to be a battle between Day and Rockford junior Cole Johnson, who were second and third, respectively, last season. With newfound fitness, Rababeh joined the two of them at the front, then began to pull away at 2.5 miles.
He became the first Dearborn runner since 1930 to win the MHSAA individual boys cross country title, something he never imagined when he was far back in the pack two years ago.
“Maybe top 50, I was hoping, but my junior year just accelerated into something beyond what I ever thought it would be,” Rababeh said. “Now I’m here.”
In the team competition, White Lake Lakeland won its first MHSAA championship since taking back-to-back Class A crowns in 1996 and 1997. Lakeland, ranked fourth in the state, scored 125 points to easily beat runner-up Saline, which had 198.
Birmingham Brother Rice was third with 220, while top-ranked Novi was fourth with 225.
Lakeland put four runners in the top 26 in the team race. Sophomore Harrison Grzymkowski led the Eagles, finishing third overall and second among team runners in 15:51.4.
Also scoring for Lakeland were senior Zack Werth (21st, 16:18.6), senior Joel Woody (25th, 16:22.7), junior Drew Wenger (26th, 16:23.8) and junior Angelo Savich (51st, 16:43.0).
None of the other team contenders had more than two runners in the top 39 in the team scoring.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Dearborn’s Riad Rababeh (206) stays a pace ahead of contenders Cole Johnson of Rockford and Mitchell Day of Alpena. (Middle) White Lake Lakeland’s Harrison Grzymkowski pushes through to finish third and lead his team to a championship. (Click to see more from RunMichigan.com.)