Freshman leads Sault Ste. Marie to Win
By
John Vrancic
Special for MHSAA.com
October 20, 2012
MUNISING — Sault Ste. Marie freshman Parker Scott had been setting school records quite regularly throughout this cross country season.
Although his 16-minute, 50.5-second clocking on the 3.1-mile course at Pictured Rocks Golf & Country Club during Saturday’s Upper Peninsula Cross Country Finals wasn’t a school record, it was good enough to earn the Division 1 title.
“The weather was great, but the course was a little wet” said Scott, this year’s Straits Conference champ who also won the Rudyard Invitational in a school-record 16:12 on Oct. 13. “The slippery footing slowed everyone down. I felt good in the beginning, then I tweaked my hip and it disrupted my rhythm. Although, I think it will be all right. I’m good at adapting to changes. It really didn’t affect me that much.”
The victory enabled Scott to finish this season undefeated.
“Winning any race is awesome,” said Scott, who also won on the Pictured Rocks course in 16:15 on Sept. 25. “The win at Rudyard was definitely a good achievement. That course is flat and fast, similar to this one.”
Scott’s effort also helped the Blue Devils gain their first U.P. title in 11 years with 65 points. Runner-up Escanaba scored 72 and Kingsford took third with 101.
Kingsford senior Dan Kulas took second (16:58.6), edging Houghton sophomore Jacob Colling by a step on this sunny and seasonably cool day.
“I really wanted to at least get runner-up,” said Kulas, who’s considering going out for cross country at Michigan Tech next year. “Parker is a great runner. I’m pleased I could stay that close (within 8.1 seconds) to him. There were lot of potholes and they slowed us up a little. The footing wasn’t the best (due to the recent rainfall).”
Kulas became two-time Great Northern Conference champ on Oct. 11, and Colling was crowned West-Pac Conference champion for the first time on the same day.
“Dan and I were going at it the last quarter-mile,” Colling said. “I was kind of shooting for the top three or top five, somewhere in that range. It was close. This was a real good race for me. I’m very excited about what I did here today. This is a great way to end the season. All the potholes made it a little interesting, but we had beautiful weather. I think running in the first race today may have been a good thing because the course probably got more chewed up as the day went on.”
Division 2
Stephenson captured its third consecutive Division 2 title with 52 points, followed by Norway with 67 and Hancock’s 76.
The Eagles were led by sophomore Connor Cappaert, who gained his first U.P. championship in 17:25.7. He was followed by Ironwood sophomore Jared Joki (17:43.4) and Manistique senior and Tyler Pomeroy (18:13.2). Joki was crowned Indianhead Conference champion last week and Pomeroy was two-time Mid-Peninsula Conference champ.
“Winning here was definitely a goal,” said Cappaert. “It was a dream come true. I’m also so happy our team came away as U.P. champion. All of our runners gave it their all today. Goals were set for all of us and we met those. We peaked at the best time possible. This has been a fun year for us.”
Division 3
Munising retained its Division 3 title with 55 points, followed by Cedarville with 72 and St. Ignace with 90.
Freshman Brett Hannah won on his home course in 17:55, followed by Cedarville’s Josh Hester (18:00.3) and Munising’s Izaak Mahoski (18:00.8).
“I’m pretty happy to win it here with all the hometown support,” said Hannah, who also earned the Central U.P./Skyline Conference title on Oct. 10. “We ran this course a couple times this year and were comfortable with it. We knew there were quite a few potholes, and we knew where they were at. I’m glad I could contribute to us keeping the trophy at home. I think this gives us a little confidence going into next year.”
Sophomore Zack Mazurek became the first Bessemer athlete to medal in the U.P. Cross Country Finals, placing fourth in Division 3 (18:09.2).
“It took me a little while to learn the pacing and where I needed to be,” Mazurek said. “I ran against some of these guys in my freshman year (in track) and felt I could be in contention. But I think their experience probably paid off in the end.”
PHOTO: Runners work to lead a pack at the Division 1 race at Saturday's Upper Peninsula Finals at Munising (Photo courtesy of RunMichigan.com/Paul Gerard).
Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.