First-Time Champs Reign in Boys D3
November 7, 2015
By Bill Khan
Special for Second Half
BROOKLYN — It would've made things easier for Abe Visser had James McCann not improved so much this year.
But Visser isn't interested in taking the easy path to success.
Visser, a senior at Grandville Calvin Christian, became the school's first MHSAA cross country champion by posting a time of 15:34.8 on Saturday in the Lower Peninsula Division 3 Final at Michigan International Speedway.
He won a duel with McCann, a senior at Holland Black River, who took second in 15:48.4. The two battled it out until Visser pulled away late in the race.
Visser has always finished considerably higher than McCann at the MHSAA Finals. In 2013, Visser was 15th and McCann was 104th. Last year, Visser was third and McCann was 26th.
"I raced McCann four times this season," said Visser, who won all four matchups. "Each time, he's given me quite a run. He really came out of nowhere this year. It was unexpected, but I'm glad he made that jump, because it pushes me. It helps me run well."
Visser also lamented the absence of Zac Wright-Fisher of Scottville Mason County Central. Wright-Fisher is a three-time all-stater who was second last year, but an uncharacteristic third in the Regional last Saturday in 16:33.27.
"My main competitor, who would've been here this year, I think is injured," Visser said. "That's not good. That would've been fun to race him really hard."
Winning the title is the culmination of a dream Visser didn't believe was possible when he finished 51st as a freshman.
"A couple years ago, I never thought this would happen," he said. "But after last year at state, I realized I might be able to do it. You never expect to win state, at least not that young. That's just insane."
Despite lacking the star power of its most recent teams, Lansing Catholic won an MHSAA championship for the first time in 13 trips to the Finals, edging two-time defending champion Benzie Central by a 124-127 score. Holland Black River was third with 149 points.
Lansing Catholic had individual champions in Zachary Zingsheim (2011) and Keenan Rebera (2013 and 2014) in recent years, finishing second twice and third once in the last five seasons. The Cougars finally got to the top, despite not having a runner finish among the top 19.
Junior Ethan Markey, running in his third MHSAA Finals, placed 20th in 16:25.1 to lead Lansing Catholic. Also scoring for the Cougars were freshman Will Peters (26th, 16:32.1), sophomore Ryan Schroeder (28th, 16:33.5), freshman Erin Warriner (46th, 16:59.1) and sophomore Sammy Migaldi (72nd, 17:10.0).
Benzie Central had two runners cross before Markey in third-place Brayden Huddleston (15:55.3) and 15th-place Jake Williams (16:16.2), but didn't have Lansing Catholic's depth.
Benzie Central was trying to match the three-peat of its teams from 1984-86. The Huskies have eight MHSAA championships.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Grandville Calvin Christian’s Abe Visser makes his way toward the finish and the school’s first individual cross country championship. (Middle) Lansing Catholic’s Will Peters came in 26th to help the Cougars to their first MHSAA team title.
Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)