Engadine Cross Country Gets Fast Start

By John Vrancic
Special for MHSAA.com

September 18, 2015

MANISTIQUE — Twenty-eight years had passed since Engadine High School was last represented in cross country.

The year was 1987, when Deren Pershinski captured the Upper Peninsula Class D championship as the Eagles’ lone representative.

Things are different this year, as the Eagles have a full team for the first time in school history.

Engadine brought five girls to Wednesday’s Manistique Invitational, where the Eagles gained runner-up honors with 53 points. Munising won with 29.

Freshman Mickaela Deace was Engadine’s pacesetter in fifth place, covering the 3.1-mile course in 25 minutes, 49 seconds.

“Personally, I didn’t want to go out for cross country at first,” she said. “I had never been to a cross country meet in my life before this year. Some of my friends convinced me to come out, and this has been a good experience. The first practice was hard, but after that they got easier. There’s a lot of communication among us. We all get along.”

All of the team’s practices begin at 6:30 a.m. The school has 85 students, and some are pulling double duty to take part in cross country as well as another sport.

“My challenge is getting everybody to one spot at the same time,” said coach Tracy Germain. “We have volleyball and football players on the team. That’s why we run early in the morning. We want to avoid conflicts.”

Instead, adding the sport has increased an already impressive level of participation. During the 2014-15 school year, 71 percent of the student body participated in at least one varsity sport. There were seven athletes who previously did not participate in a fall sport who now run cross country (the school also added sideline cheerleading this season, and six more students who also previously didn't participate in a fall sport have joined that squad.) 

"I am also the student service coordinator and believe strongly that students who are involved in something bigger than themselves fare better in school and in life," Engadine athletic director Deb DeWyse said. "Engadine is working to get as many students involved as we can responsibly and financially." 

This was only the second cross country meet for the Eagles, who opened Sept. 2 in the Northwoods Invitational at Pickford.

Freshman Beth Haney placed sixth (25:59) despite feeling under the weather at the end of Wednesday’s race.

“I got lightheaded and it felt like I was going to pass out,” she said. “Except for that, the race went good. The course at Pickford is pretty hilly. Our first race was hard and challenging, but it probably helped me for today.”

Classmate Abby Germain followed in seventh (26:20), rounding out Engadine’s top 10 finishers.

“This has been hard, but it has also been a good experience,” Abby Germain said. “You want to push yourself to do your best. This meet was a lot easier because it was cooler over here. The breeze helped a lot. It was warm and humid at Pickford. I was nervous before the meet at Pickford because I didn’t know what to expect. It felt good to get the first one in.”

Junior Keegan Nance, who transferred from a small Christian school in Manistique last year, led the Engadine boys in ninth (21:43). The Eagles have nine boys on their roster.

“This is quite a learning experience,” he said. “We had one cross country meet a year at our Christian school, which hardly compares with this. There’s a lot of competition for us now, which is good. The practices were hard at first. Getting up early was probably the hardest part for me, but now I’m used to it.”

The Engadine boys finished fourth on Wednesday with 71 points. Rapid River won the meet on a sixth-runner tie-breaker.

“Many of these kids didn’t really know what cross country was before now,” said coach Germain. “Retired coach Jim Beck has been helping me. He comes to some of our practices and gives me advice when I need it. I couldn’t do this without him. I can’t say enough about the kids and their dedication and work ethic. These are brave kids. Our seniors Hannah French and Nick Price have shown great leadership.”

The Eagles resume Monday in the first leg of the Eastern U.P. Conference Jamboree at Pickford. The season concludes with the Upper Peninsula Finals on Oct. 24 at Gladstone.

PHOTOS: (Top) The Engadine girls, in jerseys with green and gold, run with a pack during the Northwoods Invitational at Pickford this season. (Middle) There are 14 runners representing the Eagles this fall, some who also play other fall sports.

Freyhof, Otsego Celebrate Finals Wins

November 7, 2015

By Bill Khan
Special for Second Half
 

BROOKLYN — Erika Freyhof didn't say a whole lot when talking about herself, even on the day she won the MHSAA Lower Peninsula Division 2 cross country championship.

What really got her to light up and open up was when the topic shifted to her team. 

Hamilton's girls, who had three straight top-four finishes from 2009-11, were back in the Finals after missing out the last three years. Ending an even longer drought — like forever — was the Hamilton boys, who had never qualified for the Finals.

Even the modest finishes by those teams — 17th for the boys, 19th for the girls — couldn't dampen Freyhof's enthusiasm on Saturday at Michigan International Speedway. 

"Our team made it, which was awesome," Freyhof said. "We had only six girls at our Regional, because one of them is injured, and we made it as a team. That's amazing. And the boys made it, which is like the first time in school history. So our whole cross country team was so excited. It was awesome."

And what about her championship performance? 

"I really wanted to just go out and win," she said.

Freyhof has moved up the Division 2 ranks during her three trips to MIS. She was 15th in 19:07.6 as a freshman in 2013 and seventh in 18:45.4 as a sophomore last year. 

"All of the ones in front of me last year were seniors," Freyhof said. "That was exciting when they graduated, so I could get a chance."

Her only loss in 12 meets this season was a second-place finish to Division 1 champion Madison Troy of Grandville in the Otsego Bulldog Invitational on Oct. 3. 

There was only one senior in the top 11 of this Final, so there will be plenty of runners looking to build on their experience at MIS to take a shot at Freyhof's title next year.

Finishing second was Holland Christian sophomore Kayla Windemuller in 18:22.5. Linden junior Alia Frederick was third in 18:30.6. 

"Last year I became the fastest freshman at my school," said Windemuller, who was 47th last season. "I just wanted to keep on improving. I figured out I love running. I just wanted to keep pushing myself to see what I could do. I started running in Girls on the Run in sixth grade. I ran in seventh grade, but I hated it so much I didn't want to do it again. Then someone convinced me to do it my freshman year."

Otsego won its first team championship by a comfortable margin, scoring 97 points. East Grand Rapids was second with 180, while two-time defending champion Grand Rapids Christian was third with 199. Linden was fourth with 205.

Otsego has moved up in the top three the last three seasons, placing third in 2013 and second in 2014. The Bulldogs returned six of their seven runners from last year's finals squad, while adding freshman Sydney Kubiak, who was the team's No. 4 runner on Saturday. 

Leading Otsego from near the front of the pack were juniors Megan Aalberts (fifth, 18:38.8) and Sophia Hirzel (sixth, 18:42.1). Also scoring for the Bulldogs were sophomore Maddie Marciniak (27th, 19:02.8), Kubiak (39th, 19:19.4) and sophomore Gracie VerHage (45th, 19:26.5).

Click for full results.

The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.

PHOTOS: (Top) Hamilton’s Erika Freyhof cruises the final stretch on the way to her first MHSAA individual title (Middle) Otsego’s Sophia Hirzel finishing sixth overall, just behind teammate Megan Aalberts, as they led the Bulldogs to their first MHSAA team championship. (Click for more from RunMichigan.com.)