Engadine Cross Country Gets Fast Start
By
John Vrancic
Special for MHSAA.com
September 18, 2015
MANISTIQUE — Twenty-eight years had passed since Engadine High School was last represented in cross country.
The year was 1987, when Deren Pershinski captured the Upper Peninsula Class D championship as the Eagles’ lone representative.
Things are different this year, as the Eagles have a full team for the first time in school history.
Engadine brought five girls to Wednesday’s Manistique Invitational, where the Eagles gained runner-up honors with 53 points. Munising won with 29.
Freshman Mickaela Deace was Engadine’s pacesetter in fifth place, covering the 3.1-mile course in 25 minutes, 49 seconds.
“Personally, I didn’t want to go out for cross country at first,” she said. “I had never been to a cross country meet in my life before this year. Some of my friends convinced me to come out, and this has been a good experience. The first practice was hard, but after that they got easier. There’s a lot of communication among us. We all get along.”
All of the team’s practices begin at 6:30 a.m. The school has 85 students, and some are pulling double duty to take part in cross country as well as another sport.
“My challenge is getting everybody to one spot at the same time,” said coach Tracy Germain. “We have volleyball and football players on the team. That’s why we run early in the morning. We want to avoid conflicts.”
Instead, adding the sport has increased an already impressive level of participation. During the 2014-15 school year, 71 percent of the student body participated in at least one varsity sport. There were seven athletes who previously did not participate in a fall sport who now run cross country (the school also added sideline cheerleading this season, and six more students who also previously didn't participate in a fall sport have joined that squad.)
"I am also the student service coordinator and believe strongly that students who are involved in something bigger than themselves fare better in school and in life," Engadine athletic director Deb DeWyse said. "Engadine is working to get as many students involved as we can responsibly and financially."
This was only the second cross country meet for the Eagles, who opened Sept. 2 in the Northwoods Invitational at Pickford.
Freshman Beth Haney placed sixth (25:59) despite feeling under the weather at the end of Wednesday’s race.
“I got lightheaded and it felt like I was going to pass out,” she said. “Except for that, the race went good. The course at Pickford is pretty hilly. Our first race was hard and challenging, but it probably helped me for today.”
Classmate Abby Germain followed in seventh (26:20), rounding out Engadine’s top 10 finishers.
“This has been hard, but it has also been a good experience,” Abby Germain said. “You want to push yourself to do your best. This meet was a lot easier because it was cooler over here. The breeze helped a lot. It was warm and humid at Pickford. I was nervous before the meet at Pickford because I didn’t know what to expect. It felt good to get the first one in.”
Junior Keegan Nance, who transferred from a small Christian school in Manistique last year, led the Engadine boys in ninth (21:43). The Eagles have nine boys on their roster.
“This is quite a learning experience,” he said. “We had one cross country meet a year at our Christian school, which hardly compares with this. There’s a lot of competition for us now, which is good. The practices were hard at first. Getting up early was probably the hardest part for me, but now I’m used to it.”
The Engadine boys finished fourth on Wednesday with 71 points. Rapid River won the meet on a sixth-runner tie-breaker.
“Many of these kids didn’t really know what cross country was before now,” said coach Germain. “Retired coach Jim Beck has been helping me. He comes to some of our practices and gives me advice when I need it. I couldn’t do this without him. I can’t say enough about the kids and their dedication and work ethic. These are brave kids. Our seniors Hannah French and Nick Price have shown great leadership.”
The Eagles resume Monday in the first leg of the Eastern U.P. Conference Jamboree at Pickford. The season concludes with the Upper Peninsula Finals on Oct. 24 at Gladstone.
PHOTOS: (Top) The Engadine girls, in jerseys with green and gold, run with a pack during the Northwoods Invitational at Pickford this season. (Middle) There are 14 runners representing the Eagles this fall, some who also play other fall sports.
'Little' Sacred Heart Sets Big Goals Again
August 17, 2017
By Geoff Kimmerly
Second Half editor
MOUNT PLEASANT – Deep in the woods, so far west of municipal Mount Pleasant you’d think you’d gone too far, findable only by invite and the line of cars parked alongside the road, Michigan’s most intriguing cross country team is getting ready to show why.
Well, that might be a little dramatic. Sacred Heart has run early-morning August practices at Deerfield Nature Park for years, and there’s a sign for Camp Weidman and a swinging metal gate right off Vandecar Road to help point the way to the Irish’s preseason home.
But the whole “intriguing” part? That’s hard to dispute.
Three girls teams – Sacred Heart in Division 4, Traverse City St. Francis in Division 3 and Otsego in Division 2 – have won two straight MHSAA Lower Peninsula Finals titles. But comparing times from last season’s races at Michigan International Speedway, run separately but on the same course under similar conditions (the later races got a little muddier), Sacred Heart also would’ve won Division 3 last fall and placed second in Division 2 to the Bulldogs.
That’s pretty incredible for a school of 130 students – and invites anticipation for this fall, as the Irish begin the race season Saturday with six of their top seven runners from 2016, plus another standout who missed nearly all of last fall with an injury.
“Our top runner left us, but we have a really deep team for D4. We have a lot of runners who push each other – push each other to get on varsity, push each other to get to Brooklyn (home of MIS) again, so we are all competitors,” said senior Megan Nowak, that runner who, after just missing making all-state in 2015, was injured most of last fall.
“In D4 this year, we’re the team to beat. But compared to everybody else in all the other divisions, we’re just a little team. So we look at everybody else, look at other people’s times even not in our division, to have that motivation and drive to keep going and be better.”
After winning every race they entered last season, the Irish do have some ideas for another encore.
They start Saturday with the Ryan Shay Memorial Invitational, a 2-mile race at Central Lake. They hope to end Nov. 4 at MIS holding an MHSAA championship trophy for the third straight season, becoming the seventh Lower Peninsula girls team to win three straight titles and first since Clarkston and Goodrich both completed three-year runs in 2005.
Along the way they’ll again see how they match up with many of the state’s best small schools – but with a special opportunity Sept. 15. Sacred Heart will run the “Elite” race at the Spartan Invitational at Michigan State University, which annually includes many of the state’s fastest teams regardless of division and this season will be filled mostly with Division 1 programs plus a few from out of state.
Most years, most if not all Division 4 teams would be severely overmatched against the “Elite” competition. But this Sacred Heart team is not typical for one of the state’s smallest schools. In their most recent high school race – last year’s Final – all seven runners broke 21 minutes.
Now-senior Bailley McConnell came in second in 18:55, with now-junior sister Cammie fifth at 19:10, now-junior Lauren MacDonald 11th at 19:41, and another now-junior Scout Nelson 20th at 20:09. Now-sophomore Desiree McConnell was 25th at 20:14, and now senior Rowan Fitzpatrick just missed all-state (top 30) coming in 31st at 20:28. Alexis McConnell – the oldest of the four sisters – came in fourth last season at 19:09 in her final high school race, but rejoining the lineup is Nowak, who was 36th in 20:26 as a sophomore.
“It’s hard to imagine that after the past two seasons we still have something to look forward to,” longtime Sacred Heart coach Mark Zitzelsberger said. “But we have eight gals that I think we can get under 20 minutes, and if that’s the case and they’re healthy we should be pretty tough to beat again. They girls have continued to work and improve. Their goal is to try and break their record.”
Sacred Heart scored 34 points at last season’s Finals – cross country is scored by adding up a team’s placers, so lower is better – to beat by a point Rockford’s winning score of 35 in LP Division 1 in 2000. That was the first year cross country moved from classes to divisions for postseason competition, and no team has scored better since the switch. In fact, no team in LP Division 4 has scored lower than Sacred Heart the last two seasons.
But the Irish plan to go low again. And early returns make it look possible.
The McConnell sisters despite being one fewer are poised for another big season. Bailley’s fastest time last fall was 18:38, and she ran 18:30 during an offseason meet – and has her sights set on Alexis’ personal-record 18:10. Cammie has finished 17th and fifth, respectively, at her first two Finals, and Desiree is showing perhaps the biggest improvement from last year. Sacred Heart runs a “marathon mile” session where the girls run miles at race pace as far as they can while keeping it up – and she ripped through five miles last week, tying the program record.
McDonald improved from 26th to 11th over her first two Finals, Nelson was 10th as a freshman in 2015 and 20th last fall, and Fitzpatrick has posted Finals finishes of 26th, 47th and 31st her first three seasons. Nowak counted as the fourth-fastest runner on the 2014 team that finished third in LP Division 4 before her near all-state run a year later.
Zitzelsberger called it a “coach’s dream” to have so many runners who could be the lead most seasons. He’d never seen anything like it before he began watching them emerge during junior high. But it also made sense once they arrived.
The McConnells’ parents Rob and Tori are lifelong competitive runners who both ran the Boston Marathon earlier this decade, and Rob with Nelson’s mom Luanne Goffnett have coached in the Sacred Heart program and laid much of this foundation with the junior high program.
Aside from Nowak – whose family moved from the Lansing area before her ninth grade year to follow her dad’s job – the rest of the girls have grown up running together and playing other sports successfully too. Scout Nelson and Nowak also were standouts on last season’s girls basketball team that made the Class D Semifinals and MacDonald came up from the junior varsity, while Nelson, Nowak, Bailley and Cammie McConnell all earned all-state accolades in helping the track & field team finish fifth in LP Division 4 in the spring.
“We all came up from middle school, and it’s kinda become a little family,” Fitzpatrick said. “We became attached to each other.”
Twenty years ago might seem like yesterday when Zitzelsberger recalls just trying to find five runners total after taking over the program. His 1998 team had two girls, but he was able to pull in enough off the track team to build the school’s first MHSAA girls team champion in the sport, in Class D, in 1999.
A decade later, Bridget Bennett won back-to-back LP Division 4 championships in 2008 and 2009. There have been other stars. But he’s never enjoyed a collection of talent like this.
And while Sacred Heart likely won’t be expected to win at MSU next month, it will be a race worth watching as the Irish push to add another fine finish to a memorable and growing legacy.
“We’re such a small school, and most of the people running in the Elite are huge,” Bailley McConnell said. “They have thousands of high school students, and our school is so little. So to be able to do that would be amazing.”
Geoff Kimmerly joined the MHSAA as its Media & Content Coordinator in Sept. 2011 after 12 years as Prep Sports Editor of the Lansing State Journal. He has served as Editor of Second Half since its creation in Jan. 2012. Contact him at [email protected] with story ideas for the Barry, Eaton, Ingham, Livingston, Ionia, Clinton, Shiawassee, Gratiot, Isabella, Clare and Montcalm counties.
PHOTOS: (Top) Bailley McConnell (1858) and sister Cammie McConnell (1859) help push the pace during last fall's MHSAA Lower Peninsula Division 4 Final. (Middle) Sacred Heart, posing with its 2016 championship trophy, returns six of seven runners this fall. (Photos by Matt Yacoub & Janina Pollatz/RunMichigan.com.)