![](/sites/default/files/imported/Photos/180921_Ellsworth_2H.jpg)
Ellsworth On Course for More Big Finishes
September 21, 2018
By Chris Dobrowolski
Special for Second Half
ELLSWORTH — Running fever is running rampant in Ellsworth, and it’s got quite a grip on the small Antrim County school.
Despite having fewer than 100 students in their high school, the Lancers’ boys and girls cross country teams thrive on a statewide level, thanks to nearly two dozen runners who grace the team’s roster — a number that holds pretty steady from year to year.
“I like to believe I don’t do any recruiting,” said head coach Ruben Oviedo, in his sixth year leading Ellsworth’s program. “I simply invite kids. Honestly, I just want our kids doing something.”
Running is the avenue that many at the school elect to take. Sometimes they’re just following in the footsteps of an older sibling. Some start with other sports but become drawn in by friends who are on the cross country team. Others are persuaded into giving running a try by Oviedo, who has even sought out kids who aren’t involved in anything as they’re heading to the bus after school to see if they’re interested.
“It’s fun to try to get kids who wouldn’t be invited to a high school varsity sport,” said Oviedo. “It’s fun when they say, ‘I hate running.’ It’s fun to say, ‘You’re the kid I want’ and to challenge them.”
What all of them discover is a family atmosphere that welcomes each of them with open arms, and where they get an opportunity to develop and compete on a perennially strong squad.
“I think a lot of people just like being a part of something,” said senior Isaiah Romeyn, the top runner on the Lancers’ boys team. “Cross country is a lot different from other sports, where it’s more of a family environment. It’s a lot more like an actual family.”
That kind of vibe is what drew Oviedo to running in his own right. The 2008 Ellsworth graduate joined the cross country team his sophomore year and helped the Lancers reach the MHSAA Lower Peninsula Division 4 Finals three straight years, highlighted by a sixth-place finish in 2007.
“That’s what kind of roped me in was so many friends and people were doing it,” remembers Oviedo. “Why not? (Former head coach) Kirk (Ikens) just made it all about being a team and making it fun.”
Oviedo has carried over that philosophy since taking over for Ikens in 2013.
“They let me punish them into running, but I like to say that running isn’t punishment,” said Oviedo. “I’ve never used running as a punishment. Most of the time I like to use it as an escape. Hey, we’re stressed out. We’re having a bad day. Let’s go run and lose our minds in the woods. That’s one of the things I’ve tried to put into place. We try to get out of Ellsworth, and we try to go somewhere else to run different places just so it’s not the same place all the time.”
The Lancers often have ended the season in the same place, however — the Division 4 Finals. The boys squad has put together a string of four straight Finals’ appearances, with last year’s fourth-place finish the school’s highest. They were the only team among the top five with an enrollment under 100 students.
The girls team has qualified for the Finals in back-to-back years, last year tying for 17th. Both teams have the capabilities to return to Michigan International Speedway — the annual site of the Finals — again this year, too. Ellsworth’s boys have six of their top seven back, while the girls return four of the top seven.
Romeyn earned all-state honors a year ago when he finished 13th at the state meet. His older brother Winter, a redshirt junior on the men’s cross country team at Michigan State, was a two-time all-stater in 2013 and 2014, finishing ninth and eighth, respectively, at the Finals. Winter also proved to be a big influence on getting Isaiah into running.
“He started me with running, and he encouraged me to join the team,” said Isaiah. “I ran because he was on the team. It was mainly because he was there. I wanted to be with him.”
Isaiah remembers watching his brother’s success, but also seeing what a tight-knit group the Lancers were and feeling connected himself.
“I could see that family aspect,” he said. “Everyone just kind of bonds and accepts one another. I really wanted to be part of that. I would watch his race, then go to the Ellsworth tent and just hang out with the kids — tried to be part of that. So, when I actually got the chance to be part of it, I definitely wanted to join.”
Romeyn is getting his biggest push within the team from junior Robbie Wise, who was Ellsworth’s fifth counter at last year’s Finals, but has seen his performance jump so far this season. A good summer of work equated to a fast start to the season and vaulted Wise into the company of Romeyn.
“I can’t believe how much effort I put into it,” said Wise, a football player who converted to cross country as a freshman. “My first year I would remember all these insane runs. Ruben would say, ‘OK we’re going out for six miles.’ Just one mile sounded insane. Now, as somebody who runs over the summer — I got over 150 miles in over the summer — six miles doesn’t sound near as bad.”
Seniors Lucas Sweet, Richard Adams, Alex Adams, and junior Caleb Godwin give Ellsworth a formidable veteran lineup that has shown it can compete with anyone in the state.
The girls team is anchored by a pair of sophomores in Christy Figueroa and Judy Veldboom. Figueroa has competed at the Finals the past two years, including with a 38th place as an eighth grader that was Ellsworth’s best individual finish in a 19th-place team performance.
“It was really stressful being in my shoes (as an eighth grader), but I enjoyed it,” said Figueroa, who started participating in the sport as a sixth grader and quickly proved to be a natural.
Veldboom burst onto the scene last season as a freshman and created a dynamic duo with Figueroa. The two were separated by six places and a total of 14 seconds at the Finals and have a healthy competitiveness between them.
“When she’s in front of me, it just pushes me to do better and pushes me to go harder,” said Figueroa.
This season Figueroa and Veldboom have seen eighth grader Maia Romeyn, the younger sister of Winter and Isaiah, enter the picture to give the Lancers even more depth at the top.
“She’s pushes me and Christy to keep going,” Veldboom said. “She’s one of my best friends, so she inspires me to run faster. She’s a great asset.”
Seniors Sarah Sitzema and Ana Oviedo provide additional Finals experience to the lineup.
Ellsworth is one of the few schools in the Northern Lakes Conference that has enough runners to earn a team score in league meets, which it’s dominated in recent years. On the Regional level the Lancers have formed a rivalry with East Jordan, a school just a few miles down the road but with more than twice as many students.
“I think we can get first place in the Regional and make it to states,” said Veldboom. “That’s my goal for this team. I think we have a really strong team.”
Ellsworth is undaunted about running against the Red Devils or any of the other larger schools it races. Those are the kinds of tests Oviedo likes to give his runners as they navigate through the season, and the Lancers have shown they’re capable of holding their own.
“It shows that we really put in the effort and want it,” said Wise, who has the bar set as high as possible for his team. “I hope this year we can win states. We got fourth place last year. I think it’s within our grasp.”
Chris Dobrowolski has covered northern Lower Peninsula sports since 1999 at the Ogemaw County Herald, Alpena News, Traverse City Record-Eagle and currently as sports editor at the Antrim Kalkaska Review since 2016. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) The Ellsworth boys and girls cross country teams after a Northern Lakes Conference meet this season. (Middle) Judy Veldboom, right, tries to get past a St. Ignace runner near the finish line of the House on the Hill Invitational. (Below) Isaiah Romeyn runs with a pack during the Central Lake Invitational. (Top two photos by Olivia Adams; below photo by Chris Dobrowolski.)
![Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway.](/sites/default/files/2022-10/221027_DakotaRochester_2H.jpg)
Rochester's Cook, Dakota's Harberts Finding Fastest Strides at Championship Time
By
Keith Dunlap
Special for MHSAA.com
October 27, 2022
Peaking right before the biggest events is obviously something every athlete wants to do. But executing such a desire is way easier said than done.
Fortunately for cross country runners Jayden Harberts and Lucy Cook – top-10 finishers at last season’s Lower Peninsula Division 1 Final – that hasn’t been an issue.
With Regional meets this weekend and this season’s Finals at Michigan International Speedway the Saturday after that, Harberts and Cook reaching their top form right now might be bad news for other runners around the state.
Harberts, a junior at Macomb Dakota, earlier this month won her third consecutive Macomb County championship in a time of 18:25 at Stony Creek Metropark.
But Dakota coach Tom Zarzycki said that’s not all she’s done.
“She’s run three of her four fastest times within the last month,” Zarzycki said. “She’s definitely on the upswing.”
The same can be said for Cook, a sophomore at Rochester.
Cook won her second-straight Oakland County championship at Kensington Metropark in a time of 18:45.5.
Despite being slowed by an illness earlier in the year, Cook appears to be at full strength at the right time.
“She’s got a tremendous amount of passion and she is 110 percent into everything she is doing,” said Rochester coach Amy Oppat. “She’s easy to coach from that aspect. She’s hard on herself because she cares.”
For Harberts, she hopes to better her seventh-place Finals finish from last year.
She ran a personal record of 17:31 on Oct. 22 at the Macomb Area Conference championships, and she credits enhanced mental strength for her performances this fall.
“For me this year, it’s been a lot of mental growth,” Harberts said. “Last year, I didn’t (personal record) in cross country, so I’ve been waiting a while. I think physically I’ve gotten a lot stronger too. But it’s a lot of mental strength for me.”
Cook, who finished sixth at the LPD1 Final in 2021, followed up her Oakland County title by winning the OAA White championship Oct. 20 in a time of 18:34.1.
The comfort and confidence she gained doing so well at the Final last year has obviously showed this fall, and Oppat said Cook is ahead of where she was at this time last season.
“It was my first big meet,” Cook said of running at MIS in 2021. “I was just going to see how it went and try my best. It was a pretty big personal record.”
Both Harberts and Cook also shined during track season this past spring.
At the LPD1 Track & Field Finals on June 4, Harberts placed third in 3,200 meter run with a time of 10:26.16 and 11th in 1,600 meter run in a time of 4:57.87, while Cook was second in the 3,200 run in a time of 10:23.24.
Cook said distance running is “better for me than sprinting,” while Harberts echoed that sentiment that distance races have long been a better fit for her.
“I like to build my race up,” Harberts said. “It’s not like a sprint where I have to be fast the whole time. It’s more strategic.”
Harberts and Dakota will run Saturday in a Regional at Goodells Park in Wales Township, while Cook and Rochester will run at Hess-Hathaway Park in Waterford.
Given what each has achieved lately, it’s a good bet they’ll still be peaking after the weekend, with all eyes then toward the Finals race.
“I just have to remember to keep running my own race,” Harberts said. “Hopefully I can continue to do that again this year.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS Rochester’s Lucy Cook, left, and Macomb Dakota’s Jayden Harberts finished sixth and seventh, respectively, at last season’s LPD1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)