Dimambro Moves to Front of Fenton Pack
August 17, 2016
By Bill Khan
Special for Second Half
FENTON — Dominic Dimambro was the little kid who often tagged along with his older brother and his friends.
"When we were on the team, he was almost like a team mascot of sorts," said Fenton cross country coach Jesse Anderson, who ran for the Tigers from 2003-06. "We were able to pull out pictures of him out at cross country camp the first or second year he was running. I was on the team with his older brother, Joe. He's been around the running culture for a long time. He's always been very athletic. He's a kid who was able to breakdance and spin on his head when he was 4 years old, so that kept us entertained."
Ten years after Joe Dimambro and Anderson helped put Fenton on the state cross country map, the kid who used to be a source of amusement for the older boys is now the high school senior who has his sights set on big brother's school records.
Joe Dimambro, who went on to run at Michigan State University, holds Fenton's records in cross country (15:24.9 at the 2006 Portage Invitational) and 1,600-meter run (4:12.88 at the 2007 Midwest Meet of Champions). Dominic Dimambro's career bests are 15:48.5, which was good for a 23rd-place finish in last year's MHSAA Division 1 Lower Peninsula cross country meet, and 4:22.67 in the 1,600 from the Regional meet last spring. He went on to place 12th in the MHSAA LP Division 1 LP track and field meet in 4:23.43.
"He's always been coaching me and encouraging me," Dominic said of his older brother. "He wants me to go beyond what he did, so it's a friendly rivalry."
A decade ago, Anderson was a teammate who helped push Joe Dimambro to those school records. Now, he's a second-year coach who could help Dominic break two of the most impressive school records in the Flint area.
"It's great," Dominic said. "He's like a life-long friend of mine. He was friends with my brother growing up. I get to see a lot of him. I get him here at cross country. He's my boss at Red Fox (Outfitters, a Fenton athletic shoe and outdoor gear store). He's been my friend for life. He has a lot of running knowledge. He does a great job with everybody, not just the fast guys – everybody."
And there's one aspect of Anderson's training philosophy that Dominic particularly appreciates — the emphasis on keeping runners healthy.
"He's really done a great job," Dimambro said. "One thing that's been really good is injury prevention. We've had close to no injuries the past two years. He's helped us a lot."
That emphasis hits close to home for Dimambro, because his sophomore year of cross country and track was decimated because of an injury, then an illness. A problem with a nerve in his right leg shut down his 2014 cross country season after only four meets. His fastest time that season was 16:29.2, a time he eclipsed six times as a freshman, with a personal best of 16:17.6.
It was a devastating season for a runner who was the top freshman at the 2013 MHSAA Division 1 LP meet, placing 52nd in 16:24.5. He had to take six months off from running, smack in the middle of a promising high school career.
Once he returned to running, a bout of mononucleosis limited him to four meets the following track season. His best time that spring (4:42.37) was nearly 12 seconds slower than his best as a freshman (4:30.7).
"I was not happy during that time," Dimambro said. "It was really frustrating to see a couple of seasons slip through your hands. For a while, I didn't know if I'd come back to running. I'm really involved in the music program. I thought maybe I'll just stick with that. Now, I use it as encouragement, because I'm back in it and it's all the more reason to do better in the future."
One source of encouragement for Dimambro as he battled through that period was a group of fast running friends that included former teammate Jacob Lee, current teammate Andrew Bond and 2015 Grand Blanc graduate Grant Fisher. Lee was the MHSAA Division 1 LP champion in the 3,200 in 2016, Bond joined Lee and Dimambro on the all-state podium at last year's Cross Country Finals, and Fisher is a two-time national Foot Locker cross country champion who made All-America as a freshman at Stanford University.
"They helped me a lot get back on my feet after my injury," Dimambro said. "Just seeing the times they're posting and encouraging me. They're like, 'You've got to get back into it. You can be right there. You just have to spend some time getting back into it.' They're good training partners and also great friends of mine."
High school runners of Dimambro's caliber don't often have teammates who can keep up with them in workouts. He was blessed last season to have two teammates who could push him in practice and in meets.
At the Division 1 Cross Country Finals, Fenton had three all-state runners who were separated by only seven places and 4.9 seconds. Lee was 19th in 15:46.6, Dimambro 23rd in 15:48.5 and Bond 26th in 15:51.5 to lead the team to a ninth-place team finish. Dimambro and Bond are senior co-captains this year.
"It's always great to have people the same caliber all running together," Dimambro said. "When you have a bunch of other people you're training with, everybody else around you is going to push you. Having a bunch of guys running around the same time is good for the team. Last year, we had a lot of guys running around 18:30. Originally, they were around 20 minutes, but they were pushing each other in practice. No one wants to be the one losing to the others."
For all of Dimambro's accomplishments, he's never won a cross country race in high school. That will happen when you run for three years on a team led by someone like Lee, who now runs for the University of Michigan.
Dimambro had eight top-five finishes last year, with a second place to Lee in the Flint Metro League meet his best. He was third in the Regional behind eventual Division 1 Finals runner-up Mitchell Day of Alpena (now a senior) and Lee.
"I've always just been kind of like Jake's shadow in those races where we'd go 1-2," Dimambro said. "It'll be a little different this year. I wouldn't count out Andrew. He's in phenomenal shape. That kid's fit."
Anderson said he doesn't try to project a goal finish for Dimambro at the MHSAA Finals, because that can be dependent on other runners. He tries to get his runners to control what they can control.
"Our goal for him is to get an underlying strength that he can respond to different stresses in races later on in the year," Anderson said. "He's one of the smarter racers you'll encounter at the high school level. If he's in a pack of people in the same shape as him, I'll take him nine times out of 10. He's very tough and very smart."
Having two returning all-staters at the top of its lineup bodes well for Fenton, which won the Regional championship in Anderson's first season last fall. The Tigers ran in a Regional hosted by Bay City Western last year, but move to one hosted closer to home at Linden this season.
It's a Regional that includes White Lake Lakeland and Milford, two perennial powers who finished among the top seven in last year's Division 1 Finals meet. The top three teams from Regionals qualify for the MHSAA Finals.
"We've got our work cut out for us, but that's why we're here in the morning in the summer to take it day by day," Anderson said. "We'll worry about them when we get in a race."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Dominic Dimambro (55), flanked by teammate Andrew Bond (51), moves ahead in the pack during last season's Division 1 Cross Country Finals. (Middle) Dimambro works to stay ahead of a Northville runner during this spring's Division 1 Track & Field Finals. (Top photo by Carter Sherline/RunMichigan.com; middle photo by Bill Khan.)
Preview: Forecast Calls for New Favorites
November 5, 2020
By Geoff Kimmerly
Second Half editor
With apologies to Division 2 favorite Fremont, this weekend’s Lower Peninsula Boys Cross Country Finals at Michigan International Speedway could be in store for wholesale changes atop the team standings.
Fremont is the only reigning champion or 2019 runner-up ranked among the top three in its division heading into this weekend’s championship races.
A change in format also will switch things up a bit. To limit the number of participants in each race, the four divisions will be run over two days – Friday and Saturday – with each gender in each division spread over two races. Third-place teams and individual qualifiers from Regionals will run first, and first and second-place Regional finishers will run second.
Watching this year’s Finals at MIS also will be different. Attendance is limited due to COVID-19 precautions, but opportunities to watch off-site are available again via MHSAA.tv. Coverage will be enhanced this year with an additional camera on the back of the course to better capture the first 800 meters, 1.5-mile and 2.25-mile marks of the race. The traditional Finish Line camera also will cover the action, with commentary from a crew of announcers.
Here’s the schedule, with links to broadcasts of each race:
Friday – Nov. 6
Division 1 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 2 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Saturday – Nov. 7
Division 3 Finals - Boys at 9:30 and 10 a.m. - Girls at 11 and 11:30 a.m.
Division 4 Finals - Boys at 1:30 and 2 p.m. - Girls at 3 and 3:30 p.m.
Come back both Friday and Saturday for coverage of all four meets on Second Half, and see below for teams and individuals who should be in the running. References to a list of fastest times per division this fall includes only the top time for each runner and can be found with the Finals program and much more information on or linked to MHSAA.com.
Division 1
Reigning champion: Brighton
2019 runner-up: Dexter
2020 top-ranked: 1. Romeo, 2. Caledonia, 3. Rockford
This season’s favorites are a mix of everything, with Romeo seeking its first championship, Caledonia its first since 1996 and Rockford a traditional power hoping to add a fifth championship with its most recent in 2014 and 2015. Romeo finished seventh last season and graduated four of its top seven, but the three runners back this weekend – seniors Zander Cobb and Joseph Rinke and junior Jack Kelke – are positioned to finished among the top 22 based on their fastest times this season. Caledonia is looking to jump from 10th last season returning its top four placers from that team and with senior Jamin Thompson and junior Josh Oom posting the 24th and 25th-fastest season bests in Division 1 this fall. Rockford did finish second to Caledonia in the Ottawa-Kent Conference Red championship race but might have the fastest individual of this bunch in senior Jude Parks, whose 15:30.88 is the eighth-fastest time in the division.
Individuals: Hartland senior Riley Hough finished seventh a year ago and has won all but one of his races this fall, with a 14:48.40 personal record that is the fastest time in Division 1. That one loss came in August against Ann Arbor Skyline to senior Hobbs Kessler, who finished sixth last season, has the division’s second-fastest time of 14:53.30 and is undefeated this fall. Traverse City Central senior Drew Seabase and Plymouth senior Patrick Byrnes rank third and fourth, respectively, for fastest times this season after finishing 17th and fifth at the 2019 Final. Jenison senior Connor Vachon (12th), Milford senior Kazuma Bowring (14th) and Farmington senior Peter Baracco (19th) also are back from last year’s top 20, and Richland Gull Lake senior Koby Fraaza was fifth in Division 2. Salem senior Talha Syed and Utica senior Carson Nicoletti have been among the fastest this fall and should be in the mix.
Division 2
Reigning champion: Fremont
2019 runner-up: Otsego
2020 top-ranked: 1. Fremont, 2. St. Johns, 3. Pinckney
Fremont broke Chelsea’s two-year hold on the Division 2 championship last season by finishing significantly ahead of the field and with only one senior. A year later, senior Nathan Walker will attempt to move up from fourth individually and has the fastest season-best time in Division 2 (14:56.46) by more than 34 seconds. The second-fastest time belongs to junior teammate Conor Somers (15:30.62), who was eighth at the 2019 Final, while now-seniors Adam Ward and Ben Paige also finished among the top 20. St. Johns has five of its seven back from last season’s eighth-place team, and they form an impressive pack – all five have season-best times between 15:56 and 16:31. The Redwings are seeking their first title. Pinckney, seeking its first since 2007, qualified two individuals for last year’s Division 1 Final, and senior Gavin White could make a move after coming in 20th in that field. His season best ranks seventh in Division 2 and junior teammate Caleb Jerema’s (15:32.30) ranks fourth.
Individuals: The Fremont crew makes up 40 percent of runners back from last season’s top 20, with Walker the highest-placing returnee and Somers second on the list. Otsego senior Colin Mulder was ninth last season and has the third-fastest time this fall (15:31.22), while St. Clair senior Jack Pennewell was 83rd a year ago but is unbeaten this season and has the fifth-fastest time (15:39.60). Ada Forest Hills Eastern senior Ben Clason (12th), Freeland sophomore Braydon Honsinger (13th), Holland Christian junior Parker Lambers (14th), Yale senior Matthew McClelland (15th) and Dearborn Divine Child sophomore Michael Hegarty (19th) also are back from the top 20.
Division 3
Reigning champion: Hanover-Horton
2019 runner-up: Grandville Calvin Christian
2020 top-ranked: 1. Hart, 2. St. Louis, 3. Traverse City St. Francis
The theme among the favorites is experienced lineups. Hart finished fifth last season with only one senior and is favored to claim its first championship Saturday. Senior Alex Enns finished sixth individually last season and has the seventh-fastest season-best time in Division 4. St. Louis is seeking its first championship since 2005 after finishing sixth in 2019 also with only one senior. Junior Nate March was 21st last season. St. Francis also is running for its first championship, coming off a fourth place in 2019 earned with only one senior. Junior Thomas Richards was 13th last season and has the team’s fastest time this fall.
Individuals: Benzie Central sophomore Hunter Jones won last year’s championship by nearly 29 seconds, and his fastest time this fall (14:56) is nearly 35 seconds faster than the field. New Lothrop senior Carson Hersch has the second-fastest 2020 season best (15:30.80) after finishing third last season. Ithaca senior Braxton Lamey is next this season (15:42.70) and the next-highest returning finisher after coming in seventh in 2019. Seven more who finished 10-20th last season will run again this weekend – Hanover-Horton senior Dean Reynolds (10th), Grandville Calvin Christian senior Luke Witvliet (14th), Homer senior Alec Shaw (16th), Parchment junior Garrett Winter (17th), Memphis senior Tyler Carlson (18th), Potterville senior Zach Wright (19th) and Bloomingdale senior Joe Furlan (20th). Dansville senior Jalen Nelson was 10th in Division 4 last season and Saranac senior Grayson Rasmus was 13th; both are running in Division 3 this weekend.
Division 4
Reigning champion: Breckenridge
2019 runner-up: Unionville-Sebewaing
2020 top-ranked: 1. Saugatuck, 2. Carson City-Crystal, 3. Webberville
Saugatuck frequently moves between Division 3 and 4 and last season was 10th in Divisions 3 with now-junior Max Sharnas coming in 27th and now-senior Nik Pettinga 29th. Pettinga was third and Sharnas 15th when Saugatuck won Division 4 in 2018. Carson City-Crystal is seeking its first title since 1994, and Webberville is running for its first ever. The Eagles bring back six runners from last year’s fourth-place finisher, with senior Coleman Clark hoping to take the next step after finishing second last year and junior Ashton Keiffer back after finishing 17th. Webberville returns four of its top five from last year’s 10th-place team, with Nathan Lott another individual contender coming back from a third-place finish. Pettinga has the fastest time in Division 4 this fall (15:52.03), Lott’s season best is third (15:53.48), Sharnas’ fourth (15:55.29) and Clark’s sixth (16:06.17).
Individuals: Breckenridge junior Mason Sumner is the reigning champion and has the second-fastest season best at 15:53.40. He’s one of 12 runners back from last year’s top 20 – six from the top eight and six more who placed 12-20th. Also back this weekend are Concord junior Jonathan Mikovits (4th in 2019), Mount Pleasant Sacred Heart senior Matthew Nowak (6th) Mayville senior Wyatt Emmons (8th), Breckenridge senior Colttion Vine (12th), Morrice senior Caleb Rivers (14th), Breckenridge junior Trent Carter (18th), Mendon senior Charlie Newburry (19th) and Sacred Heart junior Brock Lynch (20th).
PHOTO: Hartland’s Riley Hough (87) and Ann Arbor Pioneer’s Hobbs Kessler charge toward the finish line during last season’s Division 1 Final. (Click for more from RunMichigan.com.)