Dimambro Moves to Front of Fenton Pack
August 17, 2016
By Bill Khan
Special for Second Half
FENTON — Dominic Dimambro was the little kid who often tagged along with his older brother and his friends.
"When we were on the team, he was almost like a team mascot of sorts," said Fenton cross country coach Jesse Anderson, who ran for the Tigers from 2003-06. "We were able to pull out pictures of him out at cross country camp the first or second year he was running. I was on the team with his older brother, Joe. He's been around the running culture for a long time. He's always been very athletic. He's a kid who was able to breakdance and spin on his head when he was 4 years old, so that kept us entertained."
Ten years after Joe Dimambro and Anderson helped put Fenton on the state cross country map, the kid who used to be a source of amusement for the older boys is now the high school senior who has his sights set on big brother's school records.
Joe Dimambro, who went on to run at Michigan State University, holds Fenton's records in cross country (15:24.9 at the 2006 Portage Invitational) and 1,600-meter run (4:12.88 at the 2007 Midwest Meet of Champions). Dominic Dimambro's career bests are 15:48.5, which was good for a 23rd-place finish in last year's MHSAA Division 1 Lower Peninsula cross country meet, and 4:22.67 in the 1,600 from the Regional meet last spring. He went on to place 12th in the MHSAA LP Division 1 LP track and field meet in 4:23.43.
"He's always been coaching me and encouraging me," Dominic said of his older brother. "He wants me to go beyond what he did, so it's a friendly rivalry."
A decade ago, Anderson was a teammate who helped push Joe Dimambro to those school records. Now, he's a second-year coach who could help Dominic break two of the most impressive school records in the Flint area.
"It's great," Dominic said. "He's like a life-long friend of mine. He was friends with my brother growing up. I get to see a lot of him. I get him here at cross country. He's my boss at Red Fox (Outfitters, a Fenton athletic shoe and outdoor gear store). He's been my friend for life. He has a lot of running knowledge. He does a great job with everybody, not just the fast guys – everybody."
And there's one aspect of Anderson's training philosophy that Dominic particularly appreciates — the emphasis on keeping runners healthy.
"He's really done a great job," Dimambro said. "One thing that's been really good is injury prevention. We've had close to no injuries the past two years. He's helped us a lot."
That emphasis hits close to home for Dimambro, because his sophomore year of cross country and track was decimated because of an injury, then an illness. A problem with a nerve in his right leg shut down his 2014 cross country season after only four meets. His fastest time that season was 16:29.2, a time he eclipsed six times as a freshman, with a personal best of 16:17.6.
It was a devastating season for a runner who was the top freshman at the 2013 MHSAA Division 1 LP meet, placing 52nd in 16:24.5. He had to take six months off from running, smack in the middle of a promising high school career.
Once he returned to running, a bout of mononucleosis limited him to four meets the following track season. His best time that spring (4:42.37) was nearly 12 seconds slower than his best as a freshman (4:30.7).
"I was not happy during that time," Dimambro said. "It was really frustrating to see a couple of seasons slip through your hands. For a while, I didn't know if I'd come back to running. I'm really involved in the music program. I thought maybe I'll just stick with that. Now, I use it as encouragement, because I'm back in it and it's all the more reason to do better in the future."
One source of encouragement for Dimambro as he battled through that period was a group of fast running friends that included former teammate Jacob Lee, current teammate Andrew Bond and 2015 Grand Blanc graduate Grant Fisher. Lee was the MHSAA Division 1 LP champion in the 3,200 in 2016, Bond joined Lee and Dimambro on the all-state podium at last year's Cross Country Finals, and Fisher is a two-time national Foot Locker cross country champion who made All-America as a freshman at Stanford University.
"They helped me a lot get back on my feet after my injury," Dimambro said. "Just seeing the times they're posting and encouraging me. They're like, 'You've got to get back into it. You can be right there. You just have to spend some time getting back into it.' They're good training partners and also great friends of mine."
High school runners of Dimambro's caliber don't often have teammates who can keep up with them in workouts. He was blessed last season to have two teammates who could push him in practice and in meets.
At the Division 1 Cross Country Finals, Fenton had three all-state runners who were separated by only seven places and 4.9 seconds. Lee was 19th in 15:46.6, Dimambro 23rd in 15:48.5 and Bond 26th in 15:51.5 to lead the team to a ninth-place team finish. Dimambro and Bond are senior co-captains this year.
"It's always great to have people the same caliber all running together," Dimambro said. "When you have a bunch of other people you're training with, everybody else around you is going to push you. Having a bunch of guys running around the same time is good for the team. Last year, we had a lot of guys running around 18:30. Originally, they were around 20 minutes, but they were pushing each other in practice. No one wants to be the one losing to the others."
For all of Dimambro's accomplishments, he's never won a cross country race in high school. That will happen when you run for three years on a team led by someone like Lee, who now runs for the University of Michigan.
Dimambro had eight top-five finishes last year, with a second place to Lee in the Flint Metro League meet his best. He was third in the Regional behind eventual Division 1 Finals runner-up Mitchell Day of Alpena (now a senior) and Lee.
"I've always just been kind of like Jake's shadow in those races where we'd go 1-2," Dimambro said. "It'll be a little different this year. I wouldn't count out Andrew. He's in phenomenal shape. That kid's fit."
Anderson said he doesn't try to project a goal finish for Dimambro at the MHSAA Finals, because that can be dependent on other runners. He tries to get his runners to control what they can control.
"Our goal for him is to get an underlying strength that he can respond to different stresses in races later on in the year," Anderson said. "He's one of the smarter racers you'll encounter at the high school level. If he's in a pack of people in the same shape as him, I'll take him nine times out of 10. He's very tough and very smart."
Having two returning all-staters at the top of its lineup bodes well for Fenton, which won the Regional championship in Anderson's first season last fall. The Tigers ran in a Regional hosted by Bay City Western last year, but move to one hosted closer to home at Linden this season.
It's a Regional that includes White Lake Lakeland and Milford, two perennial powers who finished among the top seven in last year's Division 1 Finals meet. The top three teams from Regionals qualify for the MHSAA Finals.
"We've got our work cut out for us, but that's why we're here in the morning in the summer to take it day by day," Anderson said. "We'll worry about them when we get in a race."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Dominic Dimambro (55), flanked by teammate Andrew Bond (51), moves ahead in the pack during last season's Division 1 Cross Country Finals. (Middle) Dimambro works to stay ahead of a Northville runner during this spring's Division 1 Track & Field Finals. (Top photo by Carter Sherline/RunMichigan.com; middle photo by Bill Khan.)
Preview: Benzie's Jones, Team Favorites Among Several Chasing History
By
Geoff Kimmerly
MHSAA.com senior editor
November 2, 2022
Three of four teams entering Saturday's MHSAA Lower Peninsula Boys Cross Country Finals ranked No. 1 in their respective divisions are hoping to complete the day at Michigan International Speedway as first-time MHSAA Finals champions.
Northville in Division 1, Hart in Division 3 and Wyoming Potter's House Christian in Division 4 are those hopefuls, with the top-ranked team in Division 2 – Pinckney – merely seeking its first team championship since 2007.
And yet, amid the possibility of so many first-time team title winners, the biggest story this weekend might be Benzie Central senior Hunter Jones' pursuit of his fourth individual Finals title. He has the fastest time in Michigan this season, 14.32.1 run at his school's Pete Moss Invitational on Aug. 27, and if he can add another Division 3 Finals title to last week's Regional win he'll complete his high school cross country career as the second Lower Peninsula runner to claim four Finals titles. The only other was Central Lake's Ryan Shay, who won four straight in Lower Peninsula Class D from 1993-96. Potter's House Christian senior Lezawe Osterink also is back seeking a repeat individual title in Division 4.
See below for more on several team and individual contenders Saturday. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first race begins at 9:30 a.m.; click here for the full schedule and ticket information. Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on MHSAA.tv.
Division 1
Reigning champion: Brighton
2021 runner-up: Caledonia
2022 top-ranked: 1. Northville, 2. Saline, 3. Traverse City Central.
Northville’s lone top-two Finals finish came in 2015, when the Mustangs placed runner-up, and they were fourth last year. But they are coming off a Regional title that saw them place four racers among the top seven despite running against a field including No. 4 Plymouth. Junior Brendan Herger’s 15:23.9 to win that Regional ranks 14th on the statewide bests list this fall, and senior Brady Heron was fourth at that Regional and also has posted a top-50 time. Herger placed 18th at last year’s Final. Saline is coming off an eighth-place team finish last season and is seeking its first Finals championship as well to go with four runner-up finishes, the most recent in 2016. Senior Samuel Jackson won his Regional in 15:29.38, the 17th-fastest time on the best-times list, and he’s joined by junior Truman Johnson among the top 50. Traverse City Central also is seeking its first team title and first top-two finish since placing Class A runner-up (while still Traverse City High) in 1996. Senior Joe Muha made the best times top-50 list with his Regional runner-up time of 15:41.8, and five Trojans finished among the top 13 as they won the team championship. Central finished sixth at the Final last season.
Individuals: From last season’s top 15 Finals finishers, 12 graduated but two of the top three are back. Grand Haven junior Seth Norder finished runner-up to Hartland’s Riley Hough with a 15:19.91 last fall, and Norder has the third-fastest best time statewide this season at 14:45.4. Grand Rapids Ottawa Hills senior Benne Anderson was third at the 2021 Final and has the second-fastest best time at 14:44.1 – they ran those in finishing third and second, respectively, to Benzie Central’s Hunter Jones on Oct. 8 at the Portage Invitational. New Baltimore Anchor Bay junior Thomas Westphal is another contender coming off a personal-record 15:12.2 to win his Regional, and he and Utica senior Trent McFarland have run some fantastic races against each other over the last month especially. McFarland, Norder, Anderson, Ann Arbor Skyline senior Nicolas Fry, Berkley senior Matthew Short and Traverse City West senior Jonah Hochstetler also were Regional champions, and Kalamazoo Central junior Jasper Cane ran one of the top times in LPD1 this season as runner-up to Anderson last weekend.
Division 2
Reigning champion: Otsego
2021 runner-up: Chelsea
2022 top-ranked: 1. Pinckney, 2. Chelsea, 3. East Grand Rapids.
Pinckney is in position to win its first championship since claiming three straight from 2005-07, and after finishing fifth a year ago. The Pirates graduated individual champion Caleb Jarema but return five of their top seven racers and placed four among the top 10 in winning last week’s Regional at Waterford Mott. Junior Evan Loughridge’s 15:20.9 at the Portage Invite is tied for 10th on the statewide best times list. Chelsea finished team runner-up last season and previously won Division 2 in 2017 and 2018. Junior Connell Alford has run the fourth-fastest time on the statewide list at 14:53.1, and he finished fourth at last year’s Final. Chelsea total returns its top four and five of its top six from 2021, with senior Bram Hartsuff having finished 14th individually a year ago. East Grand Rapids was fifth as a team last season with only two seniors, and its top four from that lineup are back led by junior Alex Thole, who finished second at last weekend’s Regional at Grand Rapids South Christian.
Individuals: Alford and Hartsuff are joined as returnees from last year’s top 15 by Dearborn Divine Child senior Michael Hegarty (third), St. Johns senior Joey Bowman (10th) and Freeland sophomore TJ Hansen (12th). Hegarty’s 15:03.7 to finish second to Alford at the Milan Regional also is the fifth-best time on the statewide bests list, and Bowman and Hansen both have season-best times among the top 30. Monroe Jefferson senior Carter McCalister ran third at Milan, but his 15:07.4 is seventh on the statewide bests list and third among Division 2 runners to Alford and Hegarty. Bowman and Hansen also were Regional champs, joined by Loughridge, Otsego senior Colin Wesseldyk, Ada Forest Hills Eastern senior Aiden Sullivan, Grand Rapids Christian sophomore Simon Triezenberg and Cadillac junior Nolan Nixon.
Division 3
Reigning champion: St. Louis
2021 runner-up: Hart
2022 top-ranked: 1. Hart, 2. Traverse City St. Francis, 3. Hanover-Horton
St. Louis has won the last two championships and Hart finished runner-up both years, but the Pirates enter with the top ranking this time as they seek their first Finals team title. Hart won a Regional including No. 7 Reed City and No. 11 Benzie Central with five placers among the top 12, and seniors Clayton Ackley and Wyatt Dean are among five returnees to the Finals lineup after finishing 10th and 26th, respectively, a year ago. St. Francis is expected to be in the mix for its first top-two team finish returning five runners from last season’s sixth-place team and after placing seven among the top 12 to win a Regional at East Jordan that included No. 9 Clare and No. 13 Elk Rapids. Hanover-Horton is seeking its third championship in six seasons after winning Division 3 in 2017 and 2019. The Comets were 16th last season but return three of their top four led by senior Rogan Melling, who placed seventh individually in 2021. St. Louis is ranked No. 4 and returns four of last year’s top six including junior Ben March, who ran ninth individually.
Individuals: Benzie Central’s Jones is arguably the biggest story going into the weekend, and he’ll have an experienced group attempting to push him. Melling, March and Ackley were among the top 10 a year ago, with Ithaca senior Parks Allen (11th), Quincy senior Rhett Reif (13th), Bloomingdale junior Jaden Barnes (14th) and Pewamo-Westphalia junior Collin Farmer (15th) among other high Finals placers heading back to MIS. Joining Jones among Regional champs were Melling, Allen, March, Dansville sophomore Thomas Davis, Parchment senior William Winter, Grandville Calvin Christian senior Nathan Jenkins and Clare junior Brad White. Davis finished fifth in Division 4 last season.
Division 4
Reigning champion: Hillsdale Academy
2021 runner-up: Concord
2022 top-ranked: 1. Wyoming Potter’s House Christian, 2. Johannesburg-Lewiston, 3. Petoskey St. Michael
Six schools have won Division 4 championships over the last six years, and Potter’s House Christian could run that streak to seven if it can make the jump from last season’s 12th-place finish. The reigning individual champion, now-senior Lezawe Osterink, leads three Potter’s House returnees followed by senior Logan Swiney who placed 25th a year ago. Potter’s House, Johannesburg-Lewiston and St. Michael are among teams seeking a first Finals championship. Johannesburg-Lewiston finished ninth last season with three top-23 individual finishers, and all three are back – senior Jacob Wartenberg (10th), junior Malaki Gascho (21st) and junior Blake Fox (23rd). St. Michael was sixth last season with only one senior, and now-senior Macartan Moore sets the pace among returnees after finishing 17th a year ago.
Individuals: Osterink won last season by nearly 24 seconds, and his best time this fall of 15:05 (run at the Portage Invite) ranks sixth on the statewide season bests list with the next-best time in Division 4 a 15:50. Four more runners are back from last season’s top 15 – Reading senior Tyler Bays (seventh), Wartenberg, Kalamazoo Christian senior Isaac Bogard (12th) and Riverview Gabriel Richard senior Alex Meszaros (14th). Wartenberg, Osterink and Bays were joined as Regional champions last weekend by Mason County Eastern senior Nathan Wing, Blanchard Montabella senior Dakota Dykhuis, Concord senior Adair Artis, Whitmore Lake senior Braylan Majesky, Kingston senior Ethan Green and Allen Park Cabrini senior Christopher Russelburg.
PHOTO Grand Haven’s Seth Norder, left, and Grand Rapids Ottawa Hills’ Benne Anderson enter the final stretch during last season’s LPD1 Final. (Click for more from RunMichigan.com.)