Dimambro Moves to Front of Fenton Pack
August 17, 2016
By Bill Khan
Special for Second Half
FENTON — Dominic Dimambro was the little kid who often tagged along with his older brother and his friends.
"When we were on the team, he was almost like a team mascot of sorts," said Fenton cross country coach Jesse Anderson, who ran for the Tigers from 2003-06. "We were able to pull out pictures of him out at cross country camp the first or second year he was running. I was on the team with his older brother, Joe. He's been around the running culture for a long time. He's always been very athletic. He's a kid who was able to breakdance and spin on his head when he was 4 years old, so that kept us entertained."
Ten years after Joe Dimambro and Anderson helped put Fenton on the state cross country map, the kid who used to be a source of amusement for the older boys is now the high school senior who has his sights set on big brother's school records.
Joe Dimambro, who went on to run at Michigan State University, holds Fenton's records in cross country (15:24.9 at the 2006 Portage Invitational) and 1,600-meter run (4:12.88 at the 2007 Midwest Meet of Champions). Dominic Dimambro's career bests are 15:48.5, which was good for a 23rd-place finish in last year's MHSAA Division 1 Lower Peninsula cross country meet, and 4:22.67 in the 1,600 from the Regional meet last spring. He went on to place 12th in the MHSAA LP Division 1 LP track and field meet in 4:23.43.
"He's always been coaching me and encouraging me," Dominic said of his older brother. "He wants me to go beyond what he did, so it's a friendly rivalry."
A decade ago, Anderson was a teammate who helped push Joe Dimambro to those school records. Now, he's a second-year coach who could help Dominic break two of the most impressive school records in the Flint area.
"It's great," Dominic said. "He's like a life-long friend of mine. He was friends with my brother growing up. I get to see a lot of him. I get him here at cross country. He's my boss at Red Fox (Outfitters, a Fenton athletic shoe and outdoor gear store). He's been my friend for life. He has a lot of running knowledge. He does a great job with everybody, not just the fast guys – everybody."
And there's one aspect of Anderson's training philosophy that Dominic particularly appreciates — the emphasis on keeping runners healthy.
"He's really done a great job," Dimambro said. "One thing that's been really good is injury prevention. We've had close to no injuries the past two years. He's helped us a lot."
That emphasis hits close to home for Dimambro, because his sophomore year of cross country and track was decimated because of an injury, then an illness. A problem with a nerve in his right leg shut down his 2014 cross country season after only four meets. His fastest time that season was 16:29.2, a time he eclipsed six times as a freshman, with a personal best of 16:17.6.
It was a devastating season for a runner who was the top freshman at the 2013 MHSAA Division 1 LP meet, placing 52nd in 16:24.5. He had to take six months off from running, smack in the middle of a promising high school career.
Once he returned to running, a bout of mononucleosis limited him to four meets the following track season. His best time that spring (4:42.37) was nearly 12 seconds slower than his best as a freshman (4:30.7).
"I was not happy during that time," Dimambro said. "It was really frustrating to see a couple of seasons slip through your hands. For a while, I didn't know if I'd come back to running. I'm really involved in the music program. I thought maybe I'll just stick with that. Now, I use it as encouragement, because I'm back in it and it's all the more reason to do better in the future."
One source of encouragement for Dimambro as he battled through that period was a group of fast running friends that included former teammate Jacob Lee, current teammate Andrew Bond and 2015 Grand Blanc graduate Grant Fisher. Lee was the MHSAA Division 1 LP champion in the 3,200 in 2016, Bond joined Lee and Dimambro on the all-state podium at last year's Cross Country Finals, and Fisher is a two-time national Foot Locker cross country champion who made All-America as a freshman at Stanford University.
"They helped me a lot get back on my feet after my injury," Dimambro said. "Just seeing the times they're posting and encouraging me. They're like, 'You've got to get back into it. You can be right there. You just have to spend some time getting back into it.' They're good training partners and also great friends of mine."
High school runners of Dimambro's caliber don't often have teammates who can keep up with them in workouts. He was blessed last season to have two teammates who could push him in practice and in meets.
At the Division 1 Cross Country Finals, Fenton had three all-state runners who were separated by only seven places and 4.9 seconds. Lee was 19th in 15:46.6, Dimambro 23rd in 15:48.5 and Bond 26th in 15:51.5 to lead the team to a ninth-place team finish. Dimambro and Bond are senior co-captains this year.
"It's always great to have people the same caliber all running together," Dimambro said. "When you have a bunch of other people you're training with, everybody else around you is going to push you. Having a bunch of guys running around the same time is good for the team. Last year, we had a lot of guys running around 18:30. Originally, they were around 20 minutes, but they were pushing each other in practice. No one wants to be the one losing to the others."
For all of Dimambro's accomplishments, he's never won a cross country race in high school. That will happen when you run for three years on a team led by someone like Lee, who now runs for the University of Michigan.
Dimambro had eight top-five finishes last year, with a second place to Lee in the Flint Metro League meet his best. He was third in the Regional behind eventual Division 1 Finals runner-up Mitchell Day of Alpena (now a senior) and Lee.
"I've always just been kind of like Jake's shadow in those races where we'd go 1-2," Dimambro said. "It'll be a little different this year. I wouldn't count out Andrew. He's in phenomenal shape. That kid's fit."
Anderson said he doesn't try to project a goal finish for Dimambro at the MHSAA Finals, because that can be dependent on other runners. He tries to get his runners to control what they can control.
"Our goal for him is to get an underlying strength that he can respond to different stresses in races later on in the year," Anderson said. "He's one of the smarter racers you'll encounter at the high school level. If he's in a pack of people in the same shape as him, I'll take him nine times out of 10. He's very tough and very smart."
Having two returning all-staters at the top of its lineup bodes well for Fenton, which won the Regional championship in Anderson's first season last fall. The Tigers ran in a Regional hosted by Bay City Western last year, but move to one hosted closer to home at Linden this season.
It's a Regional that includes White Lake Lakeland and Milford, two perennial powers who finished among the top seven in last year's Division 1 Finals meet. The top three teams from Regionals qualify for the MHSAA Finals.
"We've got our work cut out for us, but that's why we're here in the morning in the summer to take it day by day," Anderson said. "We'll worry about them when we get in a race."
Bill Khan served as a sportswriter at The Flint Journal from 1981-2011 and currently contributes to the State Champs! Sports Network. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Dominic Dimambro (55), flanked by teammate Andrew Bond (51), moves ahead in the pack during last season's Division 1 Cross Country Finals. (Middle) Dimambro works to stay ahead of a Northville runner during this spring's Division 1 Track & Field Finals. (Top photo by Carter Sherline/RunMichigan.com; middle photo by Bill Khan.)
Preview: MIS Set to Host Next Wave of Boys Cross Country Champions
By
Geoff Kimmerly
MHSAA.com senior editor
November 3, 2023
The podium at Saturday’s Lower Peninsula Boys Cross Country Finals could welcome a host of new champions.
Division 4 is assured of a new team title winner, with 2022 champion Wyoming Potter’s House Christian running in Division 3. Anticipation is likely high for Ada Forest Hills Eastern in Division 2 and Traverse City St. Francis in Division 3 among others as well, as they are ranked No. 1 in their respective divisions and seeking their first championships in this sport.
There will be at least three new individual champions, with last year’s Division 2 pacesetter Connell Alford of Chelsea the only one running again. But he is part of an elite group who have emerged this fall, and there’s more on many of those and other team contenders below.
The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The day’s first race, Division 4 girls, begins at 9:30 a.m.; click here for the full schedule and ticket information. Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on MHSAA.tv.
Division 1
Reigning champion: Northville
2022 runner-up: Traverse City Central
2023 top-ranked: 1. Brighton, 2. Northville, 3. Grand Haven.
While Northville won last season’s championship, Brighton won in 2021 and 2019, and they’ve matched up multiple times this season with Northville notably claiming the Kensington Lakes Activities Association championship race but Brighton winning the early-season Spartan Invitational Elite race on a tie-breaker. Brighton is paced by senior Tyler Langley, who finished 24th last season and has the 17th-fastest season-best time in Division 1 this fall, while Northville follows senior Brendan Herger and junior Ethan Powell, who finished third and 28th, respectively, at last season’s Final – and both have top-15 times on the season bests list this year. Grand Haven was 11th last season behind individual runner-up Seth Norder, who finished just 1.63 seconds off the lead, and he has the fastest time in Division 1 this fall of 14:48.2 run to win the Allendale Regional.
Individuals: Jenison junior Seth Connor was right behind Norder at Allendale and has the second-fastest season best in Division 1 with a 14:54 from that day. He should make a big jump from 34th a year ago. Six more runners join Norder and Herger from last season’s top 20, with New Baltimore Anchor Bay senior Thomas Westphal fourth last year and eighth on this year’s season bests list, and Romeo junior Vincent Guaresimo back after finishing eighth and sitting 12th among the season bests. Dexter senior Brandon Anderson has the third-fastest season best in Division 1 and was 12th last season, and Battle Creek Lakeview senior Aiden Moore is tenths of a second behind him this fall after finishing 21st at last year’s Final. A big Finals debut is anticipated from Ann Arbor Pioneer freshman Kamari Ronfeldt, who owns the fifth-fastest season best in Division 1 and won his Regional. Joining him and Norder among Regional champs were Bay City Western senior Noah Selvaraj (20th at last year’s Final), Moore, Anderson, Herger, Milford sophomore Kyle O’Rourke, Troy senior Vishvaa Ravishankar and Westphal.
Division 2
Reigning champion: East Grand Rapids
2022 runner-up: Chelsea
2023 top-ranked: 1. Ada Forest Hills Eastern, 2. Allendale, 3. Pinckney.
This might be the toughest race to forecast of the entire Finals day. East Grand Rapids won last season with its top five finishing between 28th-46th, and three Pioneers sit among the top 23 on the Division 2 season bests list this fall as the team enters ranked No. 4. Forest Hills Eastern is seeking its first championship and finished 21 points better than EGR at their Regional at Grand Rapids South Christian after placing fifth at last year’s Final but graduating the third-place runner. Allendale is seeking its first championship since 1999 and was 11th a year ago with five underclassmen leading the way, and Pinckney is seeking its first Finals team title since 2007 and was third last year. The Pirates have three runners among the top 26 on the season bests list including senior Evan Loughridge, who finished 10th a year ago. Chelsea has finished runner-up the last two seasons and returns individual champion Connell Alford but graduated its next three placers from last season.
Individuals: Graduated seniors made up most of the top 10 last season, but elite runners return from that group to contend again. Freeland junior TJ Hansen finished fifth at last year’s Final and has posted the fastest boys time in the state this fall, regardless of division, of 14:46.3. Alford (15:06.2) ranks fourth overall regardless of division in addition to being second-best in D2. Loughridge has the third-fastest season best, and Bloomfield Hills Cranbrook Kingswood senior Solomon Kwartowitz checks in at No. 11 this season after finishing ninth at last year’s Final. Marshall junior Jack Bidwell is fourth on the season bests list as he looks to jump from 30th in 2022, and EGR senior Alex Thole sets the pace for the reigning champ, having finished 33rd last year but entering this weekend with the fifth-fastest season-best time in Division 2. Bidwell, Hansen, Loughridge, Alford, Fremont senior Sean Pettis, Holland senior Noah Lambers, Plainwell junior Henry Cox, Haslett senior Nate Carmody and Macomb Lutheran North senior Brewer Slay won Regional titles.
Division 3
Reigning champion: Hart
2022 runner-up: Traverse City St. Francis
2023 top-ranked: 1. Traverse City St. Francis, 2. Pewamo-Westphalia, 3. Grand Rapids Covenant Christian.
After finishing second to first-time team champion Hart last year, St. Francis is looking to improve on its best Finals finish with its first championship as well. The Gladiators return four of their top six from that race including junior Josh Slocum, who was 23rd individually and sits 14th on the Division 3 season bests list with junior Leo Swager ranking eighth and four more St. Francis runners between 23-37th. Pewamo-Westphalia senior Collin Farmer has run the second-fastest season best in Division 3, 15:29.3, after finishing 26th a year ago and will try to lead the Pirates from 12th last season to their first title since 2016 in Division 4. Covenant Christian returns four runners from last year’s fourth-place finish, with junior Levi Kamps the top placer back and 20th on the season bests list. Last season’s Division 4 champion Potter’s House is ranked No. 11.
Individuals: Led by four-time Finals champion Hunter Jones, seniors took the top five spots individually last season – and a freshman has the top time in the division this fall. Hart’s Robert Jazwinski II has run a 15:23.9 to set that pace for the reigning team champion, which graduated two top-12 individual finishers. Four top-10 finishers from 2022 return: Kent City senior Samuel Martini (sixth), Bloomingdale senior Jaden Barnes (seventh), Central Montcalm sophomore Gage Hoffman (ninth) and Dansville junior Theodore Davis (10th). Clare senior Brad White was 17th a year ago and sits third on the season bests list for this fall, followed by Onsted junior Mitchell Hiatt and St. Louis senior Ben March – the latter after finishing 15th at last year’s Final. White, Farmer, March, Davis, Reed City junior August Rohde (18th in 2022), Potter’s House senior Jackson Rodriguez, Olivet senior Lucas Hopkins, Jackson Lumen Christi junior Isaiah Dinverno and Flat Rock sophomore Jacob Stanislawski won Regional titles. Rodriguez finished third in Division 4 last season and has the 12th-fastest season best in Division 3.
Division 4
Reigning champion: Wyoming Potter’s House Christian
2022 runner-up: Johannesburg-Lewiston
2023 top-ranked: 1. Hillsdale Academy, 2. Mason County Eastern, 3. Holland Calvary.
With Potter’s House running in Division 3, a new champion is guaranteed – and both Mason County Eastern and Holland Calvary are seeking their first team titles in this sport, while Hillsdale Academy is running for its second after earning its first in 2021. Hillsdale Academy was fourth a year ago with just one senior, and four runners return including 12th-place senior Thomas Holm and 13th-place junior Reece Poole. They rank 11th and 18th, respectively, on the Division 4 season bests list this fall. Mason County Eastern has two runners among the top 30 on that list, led by junior Alex Tyndall, who sits ninth and should make a big jump from 54th at last year’s Final, where MCE finished seventh as a team. Holland Calvary was 14th last season with its five top runners in eighth grade and followed by a sophomore and freshman. Five of those seven will run this weekend.
Individuals: Potter’s House placed the top three runners last season and four of the top 11, and with several more seniors running fast only five of last year’s top 20 will join this race again Saturday. Holm and Poole are two, joined by Vestaburg senior Owen Patton (eighth), Johannesburg-Lewiston senior Blake Fox (16th) and Three Oaks River Valley sophomore Landon Rogers (17th). Patton has the fastest time in Division 4 this fall, 15:36.9, followed on the season bests list by Mesick freshman Kyle Redman, Maple City Glen Lake junior Colebrook Sutherland, Bear Lake/Onekama senior Kaden Forward and Pentwater senior Abe VanDuinen. Redman, Patton, Holm, Johannesburg-Lewiston senior Malaki Gascho, Muskegon Western Michigan Christian junior Matthias Morse, Kalamazoo Hackett Catholic Prep sophomore Marek Butkiewicz, Genesee senior Connor Rouse, Harbor Beach sophomore Brody Karg and Royal Oak Shrine Catholic sophomore Abenezer Cerone won Regional titles.
PHOTO Northville’s Ethan Powell (111) leads a pack toward the finish of last season’s Lower Peninsula Division 1 Final at Michigan International Speedway. (Click for more from RunMichigan.com.)