Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
New Champions Reign at UP Boys Finals
By
John Vrancic
Special for MHSAA.com
October 21, 2017
MUNISING — The Gogebic and Brimley boys had never been crowned Upper Peninsula cross country champions before Saturday, and Houghton won for the first time in six years.
Houghton led the Division 1 standings with 39 points. Runner-up Marquette scored 54, followed by Sault Ste. Marie with 99, Gladstone 113 and two-time reigning champ Negaunee 119.
The race for the individual Division 1 title boiled down to a sprint between Houghton senior Clayton Sayen and Marquette senior Garrett Rudden over the final 150 yards, mostly uphill at Pictured Rocks Golf Club.
Sayen prevailed, covering the 3.1-mile course in 16 minutes, 25.7 seconds. Rudden was clocked at 16:25.8.
Marquette senior Luke Rambo placed third (16:28.9), followed by Gladstone junior Adam Bruce (16:39) and Houghton senior Seth Helman (16:56.8).
“This is just an unbelievable feeling,” said Sayen. “It was a great race. Garrett and Luke (Rambo) are amazing runners. Adam Bruce of Gladstone is also an awesome runner. I don’t know if I would have won if I didn’t have them pushing me. I knew it was going to be a battle and I gave it every ounce I could. Seth is also an excellent runner. It’s great to have people like this to run with everyday.
“I can’t explain how well our team did today. This is almost like a dream come true. I love the pain. I wouldn’t trade it for the world.”
Rudden led after the final turn before Sayen caught him shortly before the finish.
“Clayton’s finish was awesome,” said Houghton coach Traci Welch. “He had me worried going around the last turn and up the hill. But I knew he could do it. He doesn’t like to lose.
“We have such a great group of kids. Most of them I’ve coach for 4-6 years. I think our depth made a difference. We had big races from some of the guys.”
Click for full Division 1 results.
Division 2
Bessemer-based Gogebic, which also includes athletes from Wakefield-Marenisco, captured the Division 2 crown with 22 points, followed by three-time reigning champ Ishpeming at 36 and Ironwood at 99.
“It’s nice that everybody was healthy and did what they set out to do,” said Gogebic coach Lauren Korpi. “The guys have been working so hard. I think the West-PAC (Western Peninsula Athletic Conference) is one of the best out there. Running against Houghton all year really helped us, and we’ve become friends with them.
“We’re losing four seniors, but we’re hoping our program continues to grow. We have some strong underclassmen coming up. The future looks pretty good.”
Ishpeming junior Spencer Giroux earned his first U.P. Finals title at 17:03.1. He was followed by Gogebic senior Isaiah Aili (17:45) and juniors Uriah Aili (17:48.3) and Devon Byers (17:49.7).
“I didn’t really have a strategy,” said Giroux. “I just tried to run as hard as I could. I’m happy with how I ran. I think this is a confidence builder going forward. As a team, we’re a little disappointed. But it was a good day overall.”
Sophomore Jonah Broberg came in fifth (17:52.7), and senior Kyle Pruett led another pack of five straight Ishpeming finishers in ninth (18:19.3).
“This wasn’t our best performance this year,” said Ishpeming coach P.J. Pruett. “We ran against Gogebic twice this year, and we beat them twice. Spencer ran real well, and we had a great season. We were missing our three seniors from last year, although we placed among the top two or three teams all year. Spencer is the number nine champion for Ishpeming cross country, plus we are losing only one senior.”
Click for full Division 2 results.
Division 3
Brimley edged Chassell on a tie-breaker for the Division 3 championship. Each team scored 60 points, and third-place Rudyard had 118.
“We’re so excited about that,” said Brimley coach Scout Hester. “We had some good competition over here, and it was fun watching the boys compete. We’ve had good athletic programs, only we couldn’t seem to get over that hump. This is an exciting day for our program. All seven of our runners put it out there.”
Brimley sophomore Austin Plotkin retained his individual title in 17:08, followed by Cedarville sophomore Thomas Bohn (17:16.2) and Chassell junior Ben Tuomi (17:38.3).
“I ran the first mile in 5:20,” said Plotkin, who was clocked at 11:04.9 after two. “I don’t know what happened in the third. It felt like it was fast, only my time didn’t show it. Tom and I wanted to pace with each other. I set the pace for both of us and took off in the last 400 (meters). The first mile was right where we wanted it.”
Click for full Division 3 results.
PHOTOS: (Top) Houghton’s Clayton Sayen (127) works to stay just ahead of Marquette’s Luke Rambo (209) and Garrett Rudden (210) during the Upper Peninsula Division 1 Final. (Middle) Isaiah Aili leads a pack of Gogebic racers on their way to winning the Division 2 title. (Below) Brimley’s Austin Plotkin, right, and Cedarville’s Thomas Bohn pace each other at the front of the Division 3 race. (Photos by Cara Kamps; click for more at RunMichigan.com.)