Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Marquette, Jeffers, Reigning D3 Champs Sweep UP Boys Titles
By
John Vrancic
Special for MHSAA.com
October 23, 2021
MARQUETTE — The Marquette boys team achieved a three-peat here in Saturday’s Upper Peninsula Division 1 Cross Country Finals, placing four in the top seven and scoring 32 points.
They were followed by Sault Ste. Marie with 48 and Houghton with 75.
“Marquette is probably the best team we’ve had up here in 20 years,” said Sault coach Jim Martin. “We knew they were going to be tough. We also had a real good team this year, probably our best team in a decade.”
Marquette junior Carson Vanderschaaf was crowned individual champion for the first time by covering the 3.1-mile course at Gentz’s Homestead Golf Course in Chocolay Township in 16 minutes, 45.1 seconds. He was followed by Houghton senior Eric Weiss (17:04) and Gladstone junior Drew Hughes (17:23.7) on a sunny and seasonably cool day.
“I wanted to stay up front and see what happened,” said Vanderschaaf. “My legs just felt good today.
“We have good team dynamics. We all train together. I don’t really know what this means at this time, but I’m looking forward to track next spring. This is a big confidence builder right now. It was real nice weather for running. I was afraid it would rain (as forecast by the Weather Channel).”
Hughes was undefeated this season prior to Saturday.
“I was really nervous coming in here, but I did better than last year,” he said. “Anxiety plays a big part. I cut 12 seconds off from my freshman year on this course. I still had a good day.”
Painesdale Jeffers placed four in the top five and earned its first Division 2 team title with 22 points, followed by Ironwood with 50 and Manistique at 62.
For the Jets, this marked their first title since 2009 when they were crowned Division 3 champs.
“We got some fast boys here today,” said Jeffers coach Sam Kilpela. “We moved up to D-2 and last year we were runners-up. It felt weird jumping up to D-2. The start was real fast, but the guys ran smart.
“We have a real young team, and our middle school crew is strong.”
Jeffers senior Simone Barp won a Finals for the first time at 18:30.1, followed by freshman teammates Benton Rajala (18:37.1) and Brit Heinonen (18:40.5). West Iron County senior Landon Sundelius (18:44) and Jeffers junior Tavin Larson (17:50.1) finished fourth and fifth, respectively.
“Tavin has been running since middle school,” said Kilpela. “In the last couple years we started getting competitive.”
Dollar Bay kept its Division 3 crown with 57 points, followed by Stephenson with 63 and Brimley with 77.
“We have fun running on the tough courses,” said Dollar Bay coach Matt Zimmer. “Then you get on a golf course and you think it’s going to be an easy course and it really isn’t.
“The Copper Country conferences were well represented. Both of our teams ran very well. We have three girls who have been with us since junior high. We’ve become a family. There’s absolutely a lot of camaraderie, and it’s a family atmosphere.”
Ewen-Trout Creek senior Jonah Nordine retained his individual title at 17:15.7, followed by former teammate and Dollar Bay junior Nik Thomas (17:16.6) and Munising freshman Trevor Nolan (17:47.1).
“I’m pretty happy with my time,” said Nordine. “I really tried to push it in the first mile. I ran a little more conservatively in the second mile, then tried to pick it up in the third.
“This is a pretty big confidence builder, I guess. I was a little nervous coming in here because Nik beat me in the (Copper Mountain) conference race last week. That definitely motivated me for the U.P. Finals.”
Thomas was happy with his and the team’s success.
"I’m so proud of our team,” he said. “After the girls took second, it woke us up. We knew we had to do our part. It’s real competitive in our area. It’s just a great day for our school.
“It was so cool running with Jonah again. At 2½ miles, we were just talking about how great it was to be running together again. We weren’t really running against each other. We were running with each other.”
Click for full results: Division 1 | Division 2 | Division 3
PHOTOS (Top) Painesdale Jeffers’ Simone Barp leads a group of runners including Ironwood's Joey Lauzon (143), Hancock's Jan Baaslrud (138), and teammate Ben Gilroy (154) during the Division 2 Final. (Middle) Marquette's Carson Vanderschaaf celebrates finishing first in the Division 1 race at Gentz's Homestead Golf Course. (Below) Ewen-Trout Creek's Jonah Nordine (246) edges Dollar Bay's Nik Thomas at the finish line. (Photos by Cara Kamps. Click to see more from RunMichigan.com.)