Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Benzie Central's Jones, St Louis Pull Away
November 7, 2020
By Jason Schmitt
Special for Second Half
BROOKLYN – Never one to refuse a challenge, Benzie Central’s Hunter Jones certainly accepted the challenge presented to him Saturday at the MHSAA Lower Peninsula Boys Cross Country Finals.
The sophomore successfully repeated as Division 3 individual champion, finishing the course at Michigan International Speedway in a time of 15:28.96. And part of the challenge was that he had to run by himself — nearly 30 seconds ahead of his next-nearest competitor and in the first of two races in his division. Due to COVID-19 safety measures, each division was separated into two races.
“He was chasing the times from yesterday,” said his coach, Asa Kelly, referring to a pair of sub-15 minute performances by Hartland’s Riley Hough and Ann Arbor Skyline’s Hobbs Kessler in the Division 1 Finals. “That’s definitely where he sees himself, running up there with guys like that. It’s so hard to go out there by yourself. It’s tough, but it is what it is, running in separate divisions like that.”
Jones said he had to change up his strategy a bit due to the unusual circumstances.
“I usually look at my times and gauge myself out on the course, but I really didn’t have that today,” said Jones, who beat his time on the same course from a year ago by 17 seconds. “I just have to remember to keep pushing through, and it worked out for me today. It felt great to get back here (and win), and I can’t wait for the next two years.”
Kelly sees the work Jones puts in each and every single day yet is still impressed every time his sophomore adds to his list of accomplishments.
“Back to back state champ and you’re only a sophomore, only the second kid that’s done that so far,” Kelly said. “He has a really high bar set for himself, and every single day he works his tail off to get to this race. He definitely deserves everything he gets out there.”
Cass City senior Nick McArdle finished second overall in a time of 15:58.9. New Lothrop senior Carson Hersch was third, followed by Memphis senior Tyler Carlson and Manton junior Noah Morrow in the top five.
St. Louis captured the team title, finishing with a team score of 103 points to beat out Hart (116), the pre-race favorite. The Sharks had four runners finish among the top 23 overall, led by junior Aaron Bowerman, who crossed the line ninth in a time of 16:26.66. Also scoring for the team were senior Keegan Honig, junior Nate March, freshman Ben March and senior Joe Erickson.
“We knew there were five or six really good teams that could really make a run for it, and we wanted to put ourselves in a position to have that opportunity,” St. Louis coach Jay Puffpaff said after the race. “In a year like this, with all this adversity all around us, just being out here with an opportunity to bring home a state championship to our community, it means everything. The kids embraced that opportunity all year long and ran for each other the whole way.”
It was the first Finals championship for the Sharks since 2005, when they took home a Division 4 crown.
Senior Alex Enns paced Hart with his fourth-place finish. He crossed the line in a time of 16:21.59.
Traverse City St. Francis was third with 182 points, while Grandville Calvin Christian (186) and Hanover-Horton (205) rounded out the top five teams.
PHOTOS: (Top) Benzie Central’s Hunter Jones approaches the finish line at MIS during the Division 3 Finals on Saturday. (Middle) St. Louis’ Keegan Honig (173) and Nate March (175) push through the final stretch with Ithaca’s Espen Lehnst. (Click for more from RunMichigan.com.)