Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Eberhard Surpasses Personal Goals, Becomes Linden XC Standard Setter
By
Paul Costanzo
Special for MHSAA.com
October 20, 2022
Kyle Eberhard has enjoyed running for as long as he can remember.
He joined a mileage club in elementary school. He said his days on the playground weren’t spent playing soccer like some of his classmates, but running back and forth.
Back then, he was simply having fun and blissfully unaware of a Linden High School distance program that was among the best in the state.
Now in his senior year, that love of running helped turn him into the best distance runner the program has ever had.
“Kyle had another year of really solid mileage and had a fantastic track season (as a junior),” Linden boys cross country coach Trevor Hall said. “Coming into cross country season, he was brimming with confidence. Running consumes his thoughts. He’s always thinking about, ‘How can I be a better runner?’ He just does everything right.”
Eberhard recently set the school’s cross country record, completing the 5K course at the Shepherd Blue Jay Invite in 15 minutes, 20.9 seconds. It was nearly 30 seconds better than his previous personal best, and 14.4 seconds better than the previous record, set by Roger Phillips in 2012.
“It’s crazy because my goal was just to get on (the program’s top 10 list),” Eberhard said. “And that was starting last year – by the end of my senior year, the goal was to get on there. I never envisioned getting on the top. There was a senior when I was a freshman, Tyler Buchanan, he’s (third), and I was like, ‘I’ll never be as fast as him.’”
The record started to become a reality for Eberhard this past track season. He set the school record in the 1,600 meters at 4:18.01, was a Regional champion in the 800, 1,600 and 3,200 and was all-state at the Lower Peninsula Division 2 Finals in the 800 (fifth) and 1,600 (eighth).
Track season also showed Eberhard’s range as a runner, as he was unbeaten in six 400-meter races, including winning the Flint Metro League championship.
“I’ve been training over the winter since my freshman year,” Eberhard said. “But last winter, I went a lot harder. I raced a lot more. I really focused on racing almost every weekend, and focused on what workouts I was doing, stuff like that.”
Track didn’t just bring confidence to Eberhard, it also brought college interest. Scholarship offers have started rolling in, including from Eastern Michigan and Central Michigan. He’s also visited Michigan State and Oakland, among others, with more visits upcoming.
“In late spring, I was getting more attention from track, and it’s been consistent since then,” Eberhard said. “I’ve been narrowing it down since the start of the summer, going on unofficials and stuff. It’s fun, but it’s also annoying sometimes.”
The recruiting process hasn’t distracted Eberhard from having the best season of his career. He’s won six of Linden’s first eight races, including the Duane Raffin Festival of Races at Holly.
Not among those wins is the Shepherd race in which he broke the record. There, he finished third, behind Thomas Westphal of New Baltimore Anchor Bay and Trent McFarland of Utica, two of the top runners in Division 1.
“I was definitely really locked in that day, just because I knew that was one of two or three chances I had to really run fast this season,” Eberhard said. “I knew I would have more than one person to chase after.”
Eberhard knew he was moving fast throughout the race, and it really hit home when he crossed the 2-mile mark in 9:50, which would be a personal best for him on the track.
“I’m only the cross country coach, but I think that might be the most impressive record of all the distance records at Linden,” Hall said. “Just to have him not just break the record, but blow it out of the water in a program where we’ve had some state runners-up and top-five finishers. We had a plan going in, and he executed it perfectly. It was just a gutsy race. You could see the effort on his face at every step. It was just so cool to witness.”
Eberhard’s time tied for the second-fastest in Division 2 this season with Pinckney’s Evan Loughride. Only Chelsea’s Connell Alford has run faster in Division 2 this season, and he’s done so three times, with his best time 14:53.2.
Eberhard and Loughride will meet at the Regional on Oct. 29 in Waterford, but they won’t see Alford until the Division 2 Final on Nov. 5 at Michigan International Speedway.
“I definitely want to win Regionals, which is going to be a battle,” Eberhard said. “The big one is to try to win the state meet, which is going to be hard with Alford there. I know I can compete with the other guys, but anything can happen. Our coach always says, ‘You’re better than you think you are.’”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Linden’s Kyle Eberhard, left, runs with a pack during the Shepherd Blue Jay Invitational on Oct. 1. (Middle) Eberhard (1222) follows Anchor Bay’s Thomas Westphal, far right. (Photos courtesy of Kyle Eberhard.)