Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Brother Pairs Pace Kalkaska's Boys Cross Country Hopes
By
Tom Spencer
Special for MHSAA.com
September 10, 2021
Three sets of Kalkaska brothers will be running together again this weekend. And most likely Tyler Guggemos and Hayden Moore, both seniors, will be leading the Blazers.
This time, they’re running in the mud – the Charlevoix Mud Run.
The Mud Run is held every year by the Charlevoix Rayders. It’s a favorite of most teams as they overcome obstacles and challenges while getting a little dirty in the process. With multiple knee-deep mud pits, logs and other obstacles strewn throughout the course, overcoming those are at least as important as racing opponents when it comes to achieving a good finish.
Many of the teams are Kalkaska’s opponents in Lake Michigan Conference races and possible obstacles for MHSAA Finals qualification. And East Jordan, a league opponent, also is hosting the Regional.
The Mud Run will help the Blazers along in meeting the season goals.
Guggemos and Moore hope to qualify for the Lower Peninsula Division 3 Finals at Michigan International Speedway in Brooklyn. They’ve set their sights on individual qualification but have high hopes the whole team will be there, including their younger brothers Gavin Guggemos and Camden Moore, and senior twins Jake Olds and Dave Olds.
“We would like to finish in the top half of the teams at the Lake Michigan Conference meet and take a shot at qualifying for the state finals,” said Kalkaska cross country coach Doug Brown, who has coached all the brothers since they started running middle school track. “We'd have to be in the top three finishers at Regionals to do that.
“We'd at least like to get two or more runners to the state finals.”
Hayden Moore would love to reach the Finals with his younger brother coming along.
“I really want to get sub-17 (minutes) for the 5K and get into states,” Hayden said. “I also really want to get our team to states.”
Tyler Guggemos, who has a shot this fall at breaking Kalkaska’s cross country school record, agreed.
“I would like to make it to the state cross country meet and be in the top five in the state,” he said. “It would be great if the team made it too!”
The Blazers are off to a good start competing in McBain, East Jordan and Benzie Invitational meets with Guggemos finishing first for Kalkaska and Moore second. Their younger brothers as sophomores round out the top four. The twin Olds brothers are also pushing them along.
There’s a little sibling rivalry helping the Blazers, the boys acknowledge, but none noted between the brothers. The six boys have been running for Kalkaska together for six years, starting on the middle school track.
“Dave and I have competed quite a lot over the years, as is natural for twins to do,” said Jake Olds. “I wouldn’t call it a rivalry because he and I have different interests and have different goals in running.
“Having a brother on the team is a gift and a curse because, well, we are brothers and it’s fun to spend time together, to an extent.”
Gavin Guggemos hopes to match his brother’s success.
“It's nice to have someone to try to chase,” he said. “It's not a rivalry because he makes me want to be better.
“It's fun to train together,” Gavin continued. “My goals this year are to run in the 17s and make it to states.”
The younger Moore views it similarly.
“It’s not really a competition, although it is fun to compare times and say that you’ll catch them,” Camden said. “When it comes to times it’s fun to try to beat his when he was in my grade.”
Hayden finds motivation in his brother’s running.
“I think that it's a rivalry in that my brother races to beat my PR (personal record) at the same age and I race so that he can't beat my PR when he gets to my age,” he said. “We also have a rivalry over summer miles.”
The Guggemos and Moore brothers teamed up to run the 3,200 relay as sixth and eighth graders and then qualified for the Track & Field Finals in the 3,200 last spring as freshmen and juniors.
Brown is looking for even more success for all three pairs, but he remembers fondly the start in middle school track, especially the 3,200 relay team.
“I was very happy for them, because we thought they were a good team in middle school, and it was great to see them live up to their potential a few years later,” he said. “They were thrilled to be able to make a trip to the state meet together.”
Looking ahead, Kalkaska will host an invitational Sept. 21 after going to Elk Rapids on Sept. 16.
At Elk Rapids, the brother pairs will compete against Coach Brown’s son Seth, a sophomore. The Elks also have a brother duo – junior Caleb Kerfoot and sophomore Christian Kerfoot.
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) From left: Tyler Guggemos, Hayden Moore, Camden Moore and Gavin Guggemos make up two thirds of a Kalkaska distance running group with Cross Country Finals aspirations this fall. (Middle) Those four also filled relay spots together during middle school track. (Below) Hayden Moore (580) rounds a bend during a race. (Photos courtesy of the Kalkaska athletic department.)