Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Preview: Next Challengers Set to Take Championship Strides
By
Geoff Kimmerly
MHSAA.com senior editor
October 22, 2021
A total of 17 top-10 individual finishers from last season’s Upper Peninsula Boys Cross Country Finals graduated this spring – resulting in a possible new look to at least one championship race Saturday at Gentz’s Homestead Golf Course in Marquette.
While Marquette remains an annual favorite in Division 1 and Dollar Bay looks like the team to chase again in Division 3, Division 2 might be a little less predictable for the first time in a while as always-speedy Ishpeming is among those bringing a mostly-new crew. Similarly, only one 2020 individual champion will return this weekend, and from a Division 3 also welcoming a number of new contenders.
Saturday’s races begin with the Division 1 girls at 11 a.m. and conclude with the Division 3 boys at 1:30 p.m. Check back Saturday evening for coverage, and see below for more teams and individuals to watch. (Click for race information and competitors.)
Division 1
Reigning champion: Marquette
2020 runner-up: Sault Ste. Marie
Top-ranked: 1. Marquette, 2. Houghton, 3. Calumet.
Marquette is seeking its third-straight Division 1 title after edging Sault Ste. Marie by nine points last season and six in 2019. Five of last season’s top seven runners will race again this weekend, including juniors Carson and Colin Vanderschaaf (who placed third and fifth, respectively, in 2020) and senior Luke Janofski (sixth) as all five Marquette returnees finished among the top 19 individuals overall. Senior Eric Weiss was the individual runner-up last season to lead Houghton’s third-place team finish, and he’s one of three back from that lineup. Sault Ste. Marie should figure in significantly again with four runners back from last season’s lineup (including three who placed among the top 19 overall), led by junior Cody Aldridge (eighth) and senior Riley Eavou (ninth).
Individuals: Total, 10 from last season’s top 20 will be back this weekend. Gladstone junior Drew Hughes is another to watch after finishing 12th a year ago and fifth as a freshman.
Division 2
Reigning champion: Ishpeming
2020 runner-up: Painesdale Jeffers
Top ranked: 1. Painesdale Jeffers, 2. Ironwood, 3. St. Ignace.
Ishpeming has won the last three Division 2 titles and six of the last seven, but graduated its top five runners from last season’s team and returns this weekend with five sophomores and a freshman. Painesdale Jeffers graduated four of its five runners from last season’s runner-up team, with junior Tavin Larson hoping to lead the next five to the front after taking fourth individually in 2020. Ironwood returns four runners from its fourth-place team finish, led by junior Tyler Smith (14th).
Individuals: Half of last season’s top 20 individual finishers graduated, and total seven runners will return this weekend from that remaining group. Larson is the highest-returning placer, followed by West Iron County sophomore John Swenski (eighth) and Ishpeming sophomore Parker Gauthier (10th).
Division 3
Reigning champion: Dollar Bay
2020 runner-up: Rudyard
Top ranked: 1. Dollar Bay, 2. Brimley, 3. Brimley Ojibwe Charter.
Dollar Bay went from runner-up in 2019 to winning its first championship in 2020, and four of its top six from last year will run this weekend with junior Cooper Stout returning after finishing sixth individually. Big things are expected from Brimley with four of its top five back after finishing fifth last season, and Ojibwe Charter brings back two of three individual qualifiers from a year ago as it seeks a high team finish. Stephenson is an interesting possibility with its top six runners back from last year’s team that finished fourth, including junior Griffin Brown (ninth individually) and senior Corey Buckley (11th).
Individuals: Half of the Division 3 top 20 from last season also graduated, but nine of the remaining 10 will be back Saturday. Ewen-Trout Creek senior Jonah Nordine is the reigning champ after clearing the field last season by nearly 25 seconds. Engadine junior Conrad Spieles also returns from the top 10 after placing ninth last fall.
PHOTO Marquette's Luke Janofski (866) and Colin Vanderschaaf (870), Houghton's Eric Weiss (778), and Marquette's Brady Ketzenberger (867) run at the Queen City Invitational this season. (Photo by Cara Kamps.)