Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Pinckney's Jarema, Otsego Celebrate 1st Finals Victories
November 6, 2021
BROOKLYN — When Caleb Jarema crossed the finish line at Michigan International Speedway a year ago, a bull’s eye was painted on his back.
Having placed second in the MHSAA Lower Peninsula Division 2 cross country race behind Fremont senior Nathan Walker, Jarema automatically became the man to beat in 2021 as the only non-senior in the top four.
Jarema fulfilled the promise he showed at MIS as a junior, winning the Division 2 race Saturday with a time of 15:22.22.
He won by 6.63 seconds over Fremont’s latest senior standout, Conor Somers.
“I feel like I’ve had somewhat of a target on my back,” Jarema said. “I was more worried about the team. Obviously, I think a little bit about, ‘I want to be individual champion,’ but my focus this year is just trying to get the team to win.”
Pinckney, it turned out, finished fifth for the second year in a row.
The Pirates have a rich cross country tradition, having won three consecutive Division 1 championships from 2005-07. During that time, David Emery (2006) and Brian Hankins (2007) led Pinckney by winning individual championships.
Now Jarema has added his name to that legacy.
“We have this wall at Pinckney of people who have been all-state,” Jarema said. “It’s in our athletic hall, so every day I walk by and see Brian Hankins and David Emery, who were state champs. It’s a little thing that reminds me every day what I’m working for.”
Pinckney was still in Division 1 during Jarema’s first two years of high school. He didn’t qualify for the state meet as a freshman, placing 38th at Regionals in 17:18.2. As a sophomore, while also playing varsity soccer, Jarema qualified for the Division 1 Final by taking 11th at Regionals. He showed potential by taking 38th in the MHSAA Final in 16:12.8.
Like former Grand Blanc star Grant Fisher, he gave up soccer his junior year, in Jarema’s case because of the toll playing both sports was taking on his body.
“I definitely miss soccer,” Jarema said. “(Cross country) has kind of just become my home. I love the people.”
After five top-five finishes in Division 2 over the last six seasons, Otsego won its first MHSAA team championship by a 135-147 score over Chelsea.
Senior Nick Cockerel was ninth in 15:53.86, senior Tristin Canales was 15th in 15:59.58, senior Mason Kolhoff was 17th in 16:01.35, senior Chase Brown was 36th in 16:29.17 and junior Colin Wesseldyk was 95th in 17:05.04 for Otsego.
Chelsea could be primed to be crowned champion next season, as the Bulldogs were led by sophomore standout Connell Alford’s fourth-place time of 15:42.64 and had three juniors take places two through four in their lineup.
PHOTOS (Top) Pinckney’s Caleb Jarema closes in on his first MHSAA Finals championship Saturday afternoon. (Middle) Otsego’s Nick Cockerel (1284) and Grand Rapids Christian’s Tinsae Nelson (1234) and Ben Zwart (1238) make their push toward the finish. (Click for more from RunMichigan.com.)