Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Northville Extends Team Title Streak, Jenison's Conner Joins All-Time Elite
November 2, 2024
BROOKLYN — Ethan Powell is grateful to be part of three team championships with Northville at MHSAA Lower Peninsula Division 1 Cross Country Finals, but sometimes he wonders if things could’ve turned out better his freshman year.
The Mustangs finished fourth that season with 204 points in a meet won by Kensington Lakes Activities Association West rival Brighton with 141.
Powell finished 94th that year in 16 minutes, 41.28 seconds after running times of 16:19.88 and 16:24.8 in the first two meets of Northville’s championship season.
“My freshman year, we had a chance to win it, too,” Powell said. “I underperformed. I was part of the reason we didn’t win it. We took fourth that year. I was just really bummed out.”
Powell never left Michigan International Speedway feeling that way the rest of his career.
He led Northville to its third consecutive Division 1 championship Saturday by a dominant 99-169 margin over Saline.
The Mustangs are the first Division 1 boys team to win three titles in a row since Milford from 2011-13. Powell is the only runner who was in the Finals lineup for all three championships.
Northville was ranked No. 1 all season, winning the KLAA championship by a 36-68 margin over a Brighton team that finished third Saturday. The Mustangs’ league included four of the top 10 teams in the Division 1 Final.
“Last year, it was honestly a tougher year, especially after Portage (Invitational) where we took sixth or seventh or whatever,” Powell said. “We came back and were able to win it last year. It was honestly an amazing feeling doing it back to back.
“This year, we’ve just been grinding. Some people don’t really understand the behind-the-scenes part of it. Every day, it’s work. It’s making sure we’re doing what we’re doing, not slacking off. We have this saying: ‘Don’t bite the bait, don’t take the cheese.’ We’re making sure not to get too boastful or too ahead of ourselves, knowing anything can happen.”
Potential trouble struck for the Mustangs when senior Ishaan Kundapur fell about 200 yards from the finish line and struggled to get going again. He finished as the team’s fifth and final scoring runner in 84th place.
“I’m really happy he ended up finishing,” Powell said. “It looked like he wasn’t going to finish. He ended up pushing through and finishing. That’s a moment where, honestly, it can be a game-changer and turn the tables.”
Northville had four runners make all-state by finishing among the top 30, including three in the top 10. Powell was seventh in 15:24.8, junior Ben Hartigan was ninth in 15:27.7, sophomore Brandon Cloud was 10th in 15:29.0, senior Nick Barretto was 25th in 15:41.7 and Kundapur was 84th in 16:14.5.
The battle for the individual championship was won by Jenison senior Seth Conner, whose time of 14:54.5 ranks 11th in the 29-year history of the Finals at MIS.
The names ahead of him include three Olympians, most notably Grand Blanc’s Grant Fisher. Like Fisher, a two-time bronze medalist at the 2024 Summer Olympic Games, Conner played soccer and ran cross country early in his high school career.
Conner didn’t make it to MIS as a freshman as Fisher did, finishing 45th at Regionals, but he gave up soccer to focus on running after that.
He never envisioned becoming a Finals champion.
“Oh, no,” he said. “I was a soccer player, so freshman year I came in and didn’t really have any goals. Nobody probably would’ve seen this coming. Last year, I was like, ‘I’m gonna win state. Let’s see what happens.’”
Conner had a comfortable lead as he cruised down the final stretch at MIS, having made a decisive move about halfway through the race. Canton junior Aiden Pengelly charged from behind to nip Milford junior Kyle O’Rourke at the finish line to take second place by one second in 15:01.0.
“I was really nervous about it, especially after MI Speed Rating ranked me lower for the Regional race,” Conner said. “I just kind of gave it all to God. ‘Hey, listen, this is making me really nervous. I know you’re going to take that from me. I can just focus on my hard work.’ That’s what I did. Going into the race, I wasn’t really that nervous, just very confident and excited.”
PHOTOS (Top) Northville’s Ethan Powell powers toward the finish as his team’s top placer Saturday at MIS. (Middle) Jenison’s Seth Conner sees the finish line ahead as he leads the Division 1 Final. (Click for more from Dave McCauley/RunMichigan.com.)