Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Preview: 2 on Track for 3 Straight Titles
November 1, 2013
By Geoff Kimmerly
Second Half editor
The MHSAA record book begins tracking consecutive boys cross country championships beginning with three straight – and two teams have outstanding chances of joining that list Saturday at Michigan International Speedway.
Milford in Division 1 and Concord in Division 4 will look to make it three Lower Peninsula titles in a row while both being paced by the 2012 individual champions in their respective divisions. In fact, another title for Concord would give it 10 total in the sport – second-most all-time.
Here's a look at the competition they’ll face plus other main storylines from all four divisions. For those who can’t make the trip to Brooklyn, MHSAA.TV will provide camera views at the start and finish lines and two more points on the course, with audio from reporters stationed along the way. Cost is $9.95 for Saturday only, which also includes access to all four Lower Peninsula Boys Soccer Finals, or $14.95 for a month pass that will allow fans to also watch live the Volleyball Semifinals and Finals and Lower Peninsula Girls Swimming & Diving Finals.
Click for Saturday's race schedule and links to all qualifiers and the live streams.
DIVISION 1
Reigning champion: Milford
2012 runner-up: Waterford Mott
2013 top three: 1. Waterford Mott, 2. Milford, 3. Northville.
Reigning individual champion: Brian Kettle, Milford.
Milford has won LP Division 1 the last two seasons and more than halved runner-up Mott’s score last season, 83-167. Although the Mavericks’ second-fourth runners from last season’s Final graduated, reigning individual champion Brian Kettle is back and won his Regional by 14 seconds (15:20.6) – while Mott’s Nathan Burnard, last season’s individual runner-up, graduated. Mott does, however, bring back five of last season’s seven runners, with juniors Ryan Robinson (15:58.10) and Sam Albaugh (15.58.5) coming off taking first and second, respectively, at their Regional. Northville, led by senior Dan Sims, also returns five of seven from last season’s 11th-place Finals finish.
Individuals: Kettle’s time of 15:07.3 at last season’s Final ranks sixth all-time for Division 1 championship races. He should get pushed most by Royal Oak junior Ben Hill, 10th last season and a Regional champ in 15:18. Ann Arbor Pioneer senior Costa Willets finished sixth at last season’s Final and won his Regional last week in 15:47.3, and Sims was eighth individually and Robinson ninth at the 2012 Final.
DIVISION 2
Reigning champion: St. Clair
2012 runner-up: Linden
2013 top three: 1. St. Clair, 2. Grand Rapids Christian, 3. St. Joseph.
St. Clair graduated four from last season’s championship team, but looks even faster after taking five of the top eight places at its Regional with three runners finishing in 16 minutes or faster. Senior Cody Smith, 15h at last season’s Final, won the Regional in 15:42 followed by senior teammate Trevor Holowaty in 15:47. Second-ranked Grand Rapids Christian similarly dominated its Regional with four among the top eight led by junior champion Benny Briseno – one of three sophomores on the Eagles team that finished eighth at last season’s Final. St. Joseph put six runners among the top 11 in winning its Regional by seven over No. 4 Otsego.
Individuals: All but two of the top 18 from last season’s Final graduated – Mason senior Mason VanDyke (fourth place) is back along with St. Clair’s Smith. Chelsea junior David Trimas (16:02.6) beat VanDyke at their Regional last week, and Algonac sophomore Morgan Beadlescomb (15:48) and Croswell-Lexington senior Andrew O’Connor (15:59) followed the St. Clair runners by breaking 16 minutes at the fastest Regional in the division. Otsego senior Justin Starr also broke 16 minutes to win his Regional in 15:59.7.
DIVISION 3
Reigning champion: Jackson Lumen Christi
2012 runner-up: Marlette
2013 top three: 1. Benzie Central, 2. Stockbridge, 3. Grandville Calvin Christian.
Benzie Central has been ranked No. 1 all season on the strength of five runners who keyed the team’s fourth-place finish at last season’s Final. Stockbridge finished ninth last season with five underclassmen, and four of those runners are back this weekend including sophomore Nathaniel Baird, a Regional champ last week. Calvin Christian, Division 3 champ in 2011 and 2010, is fast again despite only two runners back from last season’s third-place team but strong ones in junior Logan Jurgens and sophomore Abe Visser. Lumen Christi finished only second at its Regional and is ranked eighth this week – but does return six of seven runners from last season’s MHSAA championship team.
Individuals: Three runners at last season’s Final posted times among the 10 fastest in Division 3 history. Third-place finisher, Mason County Central senior Chase Barnett, is one of only three from the entire top 10 who didn’t graduate in the spring. Lansing Catholic junior Keenan Rebera was in the mix last season finishing fifth and Kingsley junior Jake Keena will look to improve on his 10th-place finish in 2012. Rebera ran a speedy 15:35.5 to win his Regional, and a number of others also broke 16 minutes at theirs including Kent City senior Will Wilson, Hesperia junior Damien Halverson, Comstock junior Zack Richards and Hillsdale senior Zach Hardway.
DIVISION 4
Reigning champion: Concord
2012 runner-up: Evart
2013 top three: 1. Saugatuck, 2. Concord, 3. Mount Pleasant Sacred Heart.
Reigning individual champion: Jesse Hersha, Concord.
Saugatuck is favored to unseat two-time reigning champion Concord atop the standings, but this could be the closest of the day's team finishes. The Indians finished fourth in 2012 and three of those runners are back to lead this weekend’s effort – junior Jacob Pettinga and senior Clayton Springer finished first and second, respectively, at their Regional last week. Concord did graduate three of its top five from last season, but individual champion Jesse Hersha won last year’s race by 20 seconds and should again pace the pack. Sacred Heart certainly is a team on the rise. Its top two last season were juniors, and both are back along with three sophomores who also helped the Irish finish seventh.
Individuals: Hersha’s 15:32.3 last season is the sixth-fastest time in Division 4 Finals history, and he won his Regional again ahead of sophomore teammate Josiah Ottolini – who finished 11th at the 2012 Final. Evart senior Max Hodges and Pewamo-Westphalia senior Tanner Droste also return after finishing ninth and 10th, respectively, at last season’s Final.
PHOTO: Mount Pleasant Sacred Heart and Saugatuck, here running at the Carson City-Crystal Invitational in September, are expected to push two-time reigning champion Concord in Division 4 this weekend. (Click to see more from High School Sports Scene.)