Changes Pay Off for D3 Boys Champ
November 2, 2013
By Bill Khan
Special to Second Half
BROOKLYN — It wasn't all putting in extra miles and running at a higher intensity.
For Lansing Catholic junior Keenan Rebera, it was going to take a lifestyle change if he was going to climb the final four places to become the MHSAA Lower Peninsula Division 3 cross country champion.
The changes paid off for Rebera, who cruised to the Division 3 title with a time of 15:31.0 on a mud-slicked Michigan International Speedway course on Saturday.
A year ago, Rebera took fifth at MIS in 15:42.5, 37.4 seconds out of first place. He made it a point to get at least eight hours of sleep and cut out anything acidic from his diet, including soda.
"I was really sick last year when I ran, so I made some changes in the way I trained, the way I slept and the way I ate," he said. "I'm a lot healthier. I have more energy. I came back here with a grudge against this course."
Chase Barnett of Mason County Central shot out to the lead before Rebera reeled him in and began to open up an insurmountable gap as he ran the first mile in 4:40. Barnett finished second in 16:00.9.
"After that first hill, I sped up," Rebera said. "I realized it was going to be a little bit slow, so I wanted to keep up the pace."
The third mile was the roughest of the race, he said. Not only was fatigue mounting, but runners went through the muddiest part of the course. The pain went away as Rebera took what was essentially a victory lap down the long straightaway at MIS.
"It hurt really bad right before that, but when people started cheering there and there was a little less mud, it felt good," he said.
Rebera is the second Lansing Catholic runner in the last three years to win the individual title. Zachary Zingsheim was the school's first MHSAA champ two years ago in 15:48.2.
Rebera was hoping his performance would lead the Cougars to a team championship, but they took third with 189 points.
The Benzie Central dynasty rolled to another championship by a 111-129 margin over runner-up Stockbridge.
It was the seventh title for Benzie Central, which has cracked the top 10 for 20 straight years.
The Huskies returned five runners from a team that took fourth last season for the second year in a row. A huge addition was freshman Brayden Huddleston, who was the team's No. 2 runner and 17th among team runners in 16:41.5. Junior Kyle Bradley led Benzie, taking 14th among team runners in 16:39.4.
Also scoring for the Huskies were senior Max Gaft (19th, 16:48.1), senior Ismael Halaweh (30th, 17:07.9) and sophomore Jake Williams (31st, 17:08.3). Williams' performance made a huge difference, as he came in 27 places ahead of Stockbridge's No. 5 runner among team finishers.
PHOTO: Lansing Catholic's Keenan Rebera rounds the bend at MIS on the way to winning the LP Division 3 championship Saturday. (Click for more from RunMichigan.com.)
Opportunities Abound for New Winners
October 23, 2015
By Geoff Kimmerly
Second Half editor
Saturday’s MHSAA Upper Peninsula Cross Country Finals at Beauchamp Grove in Gladstone, sponsored by Michigan National Guard, should provide the ideal scenarios to crown first-time champions.
While Chassell is the favorite in Division 3 after winning a year ago, neither Bessemer nor Wakefield-Marenisco has won an MHSAA boys cross country title – and together they are the favorite in Division 2. Negaunee is top-ranked in Division 1 and hasn’t won in more than 30 years. And only one of three individual champions is back to chase another title.
Here's a look at some of the teams and individuals expected to contend in all three races. Click for Saturday's race schedule and a list of all qualifiers.
DIVISION 1
Reigning champion: Marquette
2014 runner-up: Escanaba
2015 top three: 1. Negaunee, 2. Marquette, 3. Escanaba.
Negaunee’s last boys cross country championship came in 1983, but the Miners are favored to return to the top with all seven runners back from last season’s fifth-place team. Senior Grant Johnson and sophomore Colton Yesney were the top finishers in 2014, at 10th and 11th, respectively. Marquette returns only two runners from last season and has added three freshmen to four seniors – but those two returnees are senior Lance Rambo, last year’s runner-up, and senior Troy Sergey, who was 13th. Escanaba also returns only two runners from last season’s lineup, but junior Joey Wolfe was third individually and senior Jon Hook was 16th.
Individuals: The top three finishers from last year should pace the field again, with Rambo and Wolfe joined by reigning champion Nate Carey. The Kingsford senior finished third behind both at the Great Northern Conference final last week. Calumet junior Mitchell DeLong was 12th last season, and Kingsford senior Jorge Sanchez came in 14th.
DIVISION 2
Reigning champion: Ishpeming
2014 runner-up: Powers North Central
2015 top three: 1. Gogebic, 2. Ishpeming, 3. Powers North Central.
Neither Bessemer nor Wakefield-Marenisco had enough runners to compete in Division 3 as a team last season, but as a co-op in Division 2 they've combined to make favorite Gogebic. Senior Sam Dean was fifth last season in Division 3 and sophomore Tim Rowe finished 20th. Four of the top five Hematites finishers are back; senior Kazmine Langness was third last season, while senior Derek Mahoski was 11th, sophomore Kyle Pruett was 12th and junior Matthew Ferrett was 14th. Powers North Central finished only 14 points back of Ishpeming and returns six runners led by runner-up Bryce Holle, now a senior, seventh-place junior Seth Polfus, 16th-place sophomore Connor Robinson and 19th-place senior Jared Gerlach.
Individuals: Total, 10 of last season’s top 15 are back – although two-time champion Jared Joki of Ironwood graduated. Manistique sophomore Phillip Hagenson finished fourth in 2014, while Hancock junior Murphy Mallow is back after finishing seventh. Ironwood does return a pair of standouts – sophomore Andrew Niemi was ninth last season and senior Tim Lorenson was 11th.
DIVISION 3
Reigning champion: Chassell
2014 runner-up: Stephenson
2015 top three: 1. Chassell, 2. Munising, 3. Dollar Bay.
Chassell is a solid favorite returning all seven runners from last year’s team that won by six points. Four runners finished among the top 20 – now-freshman Abraham Gockenbach was fourth, junior Hunter Rautiola was ninth, senior Lars Daavettila was 14th and freshman Ben Tuomi was 16th. Munising was third last season and returns four of its top five including senior third-place finisher Brett Hannah. Senior Kyle LeClaire leads a Dollar Bay team returning five of seven from last year’s fourth-place team; LeClaire was sixth and sophomore Devin Schmitz finished 17th.
Individuals: Although the top two finishers from 2014 are not back, nine of the top 15 will run. In addition to those mentioned above, Stephenson sophomore Ethan Brown was seventh last season, Cedarville senior Patrick McMaken was 10th and junior Avry Freel was 15th, Big Bay de Noc sophomore Lucas Sundling was 13th and Eben Junction Superior Central junior Luke Leppanen was 14th.
PHOTO: Munising’s Brett Hannah ended third in the U.P. Division 3 race last season and returns as the highest finisher back from that field.