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Carson City-Crystal Earns Finals Sweep
November 7, 2020
By Jason Schmitt
Special for Second Half
BROOKLYN – When Carson City-Crystal’s Coleman Clark crossed the finish line Saturday, he raised his arms over his head and belted out a loud scream.
He had plenty of reasons to celebrate.
The senior captured the Division 4 individual title at the MHSAA Lower Peninsula Boys Cross Country Finals, beating out a loaded field in the second of two races in the division. He broke 16 minutes, finishing in 15:58.55.
And his Eagles also captured the school’s first boys cross country team title since 1994.
“My goal was to come in here and win it,” said Clark, who finished runner-up to Breckenridge’s Mason Sumner a year ago. “And to have my team win as well, this is awesome.”
Clark said his strategy was to take an early lead and keep it. That’s what he did.
“Throughout the race, it could have been anybody’s. But once I got to the stretch, I knew I was going to win it,” he said. “This is the strongest front pack we’ve had in a long time. There were a lot of top runners up there. I’m friends with a lot of them. I race them all the time.
And to break 16. It feels great, amazing.”
Saugatuck junior Max Sharnas finished runner-up in a time of 16:06.51. Sumner finished third (16:31.27), while Mount Pleasant Sacred Heart senior Matthew Nowak finished fourth and Petoskey St. Michael Academy junior Samuel Paga fifth overall.
As a team, Carson City-Crystal was solid one through five. Junior Ashton Keiffer finished 25th overall, earning all-state honors after running a time of 17:38.74. Also scoring for the Eagles were sophomore Brayden Clark and seniors Jared Shepler and Calvin Clark.
“In past years, we haven’t had a super, great team,” Clark said. “This year, we’ve got the most amazing, talented group of guys I’ve ever raced with. I knew that we could pull off a state title if we worked hard.”
Head coach Grant Woodman knew a championship would not come easy. But when he learned his team had accomplished the feat, he was more than fired up.
“It’s pretty freaking awesome,” the coach said, still somewhat in disbelief. “Our history at the school is pretty steeped with tradition, so to bring a state title back is pretty cool.
“We knew it was going to be a fight from the beginning. Saugatuck, Breckenridge and Webberville, we’ve been fighting back and forth with those teams all season. Breckenridge is in our league, and we’ve been keeping an eye on Saugatuck on the other side of the state. They are a powerhouse every year.
Carson City-Crystal’s last Finals team title came back in 1994, the same year the school last produced an individual state champion (Justin Curry).
Breckenridge finished runner-up, led by Sumner’s third place. Also earning all-state honors for the Huskies were junior Trent Carter (8th place) and Colttion Vine (20th place).
Concord was third overall, followed by Kalamazoo Christian and Saugatuck in the top five.
PHOTOS: (Top) Carson City-Crystal’s Coleman Clark digs for the final paces of his Division 3 Finals heat with Saugatuck’s Max Sharnas just behind. (Middle) Ashton Keiffer was the second Eagles runner to cross Saturday. (Click for more from RunMichigan.com.)
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Kicking Into a Higher Gear
October 11, 2012
By Geoff Kimmerly
Second Half editor
Nate Burnand had trouble motivating himself as a freshman. In his words, he was "not a mature student."
Sure, he was balancing two sports during his first semester at Waterford Mott. But he was slacking in the classroom, a shame because he had the potential to do so much more.
We know how much potential because of what he's accomplished over the last two years.
These days, it’s AP economics, U.S. history and comparative politics during the school day and some of the fastest cross country times in the state when class is done. The running achievements came first and the academic success next, and together they’ve provided for an incredible finish to Burnand’s high school career – much like his kick at the end of races that has made him an MHSAA championship contender.
“The positive reinforcement when I have success in running and school, I see the rewards and it makes me want to work harder to do more,” Burnand said. “I think when I made all-state sophomore year in cross country, it clicked for me that I needed to do better things than what I was doing. I had opportunities, and I needed to capitalize on them."
Burnand receives a Second Half High 5 based in part on his 15:21 to win the elite race against a loaded field at Michigan State’s Spartan Invitational on Sept. 14. He also won the Waterford Mott Fall Classic two weeks later in 15:44, and took second last week at the Oakland County Championships.
But his impressive climb to the elite started long before this fall.
He ran his first high school race, in 2009, in 18:16 and finished his freshman season with a personal best of 17:23 while splitting time playing soccer. He decided before his sophomore year to focus solely on cross country, and the surge began.
Burnand opened the 2010 season with a 17:09 and closed it with a 15:45 and 17th place in the MHSAA Division 1 Final at Michigan International Speedway. He improved on that with a 15:38 and sixth place at last season’s Division 1 Final – despite suffering multiple stress fractures that affected how much work he could put in heading into the fall.
Mott coach Ryan Robinson recognized that talent right away, and after Burnand’s freshman year compared him to teammate Scott Albaugh – who went on to win the Division 1 individual title in 2010. The key to this season’s drop has been consistent training; now healthy, Burnand put in 70-mile training weeks this summer, plus swimming pool and plyometric training with his teammates.
And he’s smart with his workload too. After the second stress fracture during spring 2011 forced him to train in the pool alone, Burnand decided he didn’t want to go through that again. He learned his body’s limits and is careful to do just the right amount of work.
“He will do whatever I ask him to do, and then some,” Robinson said. “And he does a lot of research on what other people are doing, what other kids are running, and the times he’d like to run. He’s always trying to do more.”
And as noted above, race success was followed by class success. Burnand had a 2.4 grade-point average after his freshman year, not because he struggled with the material but because he didn’t put in enough effort. Sophomore year was about breaking habits, and the comeback was on.
Burnand scored a 3.8 GPA as a junior, bringing his cumulative up to 3.0. He has the three Advanced Placement classes this fall, and would like to study economics or politics in college.
“I always knew I was capable of this. I wanted to be a good student, but I didn’t have the motivation,” he said. “I knew I wouldn’t be able to have a running career if I didn’t keep up in school.”
That's the plan, and he’s making it difficult for others to keep up. Robinson said Burnand executed strategy perfectly at MSU. Burnand like to push opponents in small spurts through the middle of races before taking off for the final 1,000 meters. That’s what he did at the Spartan, and over the final 500 Burnand had energy that his opponents couldn’t match.
As a junior, he had to convince himself he could finish those races in first. But during that summer training he began to believe, and after a few weeks staying with family and training on the hills surrounding San Francisco, he saw dividends.
Like with his studies, the more goals he hit, the more goals he chased.
“I think my confidence has gone up,” Burnand said. “Over the summer, I was running everything fast, hitting my mileage goals, not struggling, and I think it just started clicking. I had a feeling things were going to happen this year.”
PHOTO: Waterford Mott's Nate Burnand rounds a turn during last season's MHSAA Division 1 Final at Michigan International Speedway.