Caro's Albrecht Proves to be Quick Study
By
Paul Costanzo
Special for MHSAA.com
August 29, 2017
Before the first cross country race of his life, Yami Albrecht stepped to the starting line without much of a plan.
Then a freshman at Caro, Albrecht knew he could run, but didn’t know how to pace himself over the course of a 5K or what type of strategy to employ other than “follow Zak.”
“During the race, I didn’t know what I was doing and thought that maybe cross country wasn’t for me, because I was dead tired in that race,” Albrecht said. “Zak Drews was my teammate at that point, we had trained together all summer and I was always right behind him in the workouts. So that was my expectation, to stay behind him. I did that until after the first mile, then I broke down a little bit.”
Two years, several wins and an MHSAA championship later, everyone is following Yami, and the junior is working to make sure it stays that way.
“Obviously I want to win more, but it pushes me to train harder,” said Albrecht, the reigning Lower Peninsula Division 3 champion. “In my training, I think about how people have a target on me now. I have to train that much harder if I want to be a state champ again. It’s definitely not a guarantee that just because I won last year that I’ll do it again.”
Albrecht’s talent was noticeable long before he ran that first cross country race in the late summer of 2015.
“I knew he was going to be good,” Caro coach Jeff Schember said. “He came over (from Ethiopia) in second grade, and I’m an elementary teacher, so I knew right away when I saw him in second grade that he was something special. I would throw a soccer ball on the field and nobody could catch him to take it away from him.”
Albrecht was born in Ethiopia and adopted at the age of 7. Sports were a way for him to connect to his new classmates.
“When I first came here, my first love was soccer,” he said. “I love sports, and that’s what I did, that’s how I met most of my friends. At recess, we would play basketball and soccer. It just went on from there.”
As a middle schooler, Albrecht ran track, where his mix of speed and endurance translated into plenty of success. In the fall, he wasn’t running on a cross country course, but rather a football field, where he was excelling as a running back.
He decided not to continue with football in high school, however, and cross country was a natural fit.
“It was well established that he was pretty athletic,” Schember said. “But we didn’t know how good he would be because he had never trained. He just came out and tried it, and after our first cross country meet his teammate beat him and he placed (fifth) and he was like, ‘Man, what did I get myself into?’ He’s ultra-competitive, but he’s coachable and he listens.”
Albrecht dazzled his freshman year, even while figuring the sport out. The fifth-place finish in that first meet was tied for his lowest of the season until he went to the Division 3 Final, where he finished eighth, securing an all-state honor.
As a sophomore, Albrecht said, he started to figure out racing even more. He proved it by never finishing worse than fourth and winning the Division 3 title with a personal best time of 15 minutes, 47.4 seconds.
He opened his junior season Aug. 24 by cruising to a victory at the Mike Jackson Memorial Meet at Croswell-Lexington – the same race in which he made his high school debut – in 16:16.4, more than 40 seconds faster than he crossed in the same race a year ago.
That type of improvement, mixed with the success he’s already had, should lead to plenty of opportunities at the college level for Albrecht, who has already had interest from several schools, including University of Nebraska.
“I want to run at the next level, for sure,” he said. “I always thought about it, but I wasn’t sure how big I would make it as a freshman or sophomore, or even now. I for sure want to run in college, though.”
Before he leaves, however, Albrecht wants to bring more than an individual title to Caro, which finished fifth as a team in LPD3 in 2016.
“It can be a lot more fun winning it as a team,” he said. “It’s not just me having the joy of winning, it’s the whole team, so it’s a lot better that way. In our practice, even when the coaches tell us to go easy, the four juniors, obviously our pace is a little faster. But the freshmen always want to stick with us, and to see that from them is great.”
Keeping up might be difficult, but trying to stick with Albrecht could definitely pay off in the long run for the younger Tigers.
“When you’ve got a kid like that, a special talent like that, it does elevate everyone else around them,” Schember said. “He’s such a team player. He’s won his state title, now he’s focused on getting his teammates a state title. It’s fun when you’re sharing rather than just being an individual. He’s definitely a team player. It’s exciting.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Caro's Yami Albrecht sets the pace at Thursday's Mike Jackson Memorial Meet at Croswell-Lexington. (Middle) Albrecht is the reigning champion in Lower Peninsula Division 3. (Photos by Mark Rummel.)
Freeland's Hansen Not Focused on Joining All-Time Greats - But On His Way
By
Paul Costanzo
Special for MHSAA.com
September 29, 2023
The goal written on Matt Kaczor’s Post-It Note was sub-15 minutes, 15 seconds. That’s what the Freeland cross country coach was hoping for from star runner TJ Hansen during his junior season.
Kaczor tore it up after seeing Hansen run a single race this fall.
“Knowing what he did over the summer and where he was at, seeing what his 1,600 (meter) and his mile got down to, I had a feeling he could get under 15:30 quickly,” Kaczor said. “After the first race, I looked at my assistant and was like, ‘I’ve gotta rip up that Post-It Note. I don’t think our goal is on the level of where he’s at right now.’ At first, it was break 15:15. Once I saw him race at the Under the Lights (on Aug. 18 at St. Johns), I was like, ‘Yeah, he’s going sub 15.’”
Hansen ran 15:39.6 in that first race, and on Sept. 7, in Shepherd, he ran 15:13.9 to meet the goal written on the now-shredded Post-It Note.
This past Saturday, he ran 15:03.7 at the Cadillac Veterans Serving Veterans Invitational. It’s the fastest time recorded in Michigan this year, and a signal that Kaczor might be filling out a new Post-It Note before the season is out.
“The sub-15 barrier, that’s been something on my mind for a while,” Hansen said. “Now that I’m edging closer and closer to that, it’s been exciting. With how heavy my training has been, I wouldn’t expect (to have run this fast this early). Being able to run the times I am really paints the picture for what’s ahead.”
Hansen came into the season already regarded as one of the elite distance runners in the state. He won the 3,200 meters at the MHSAA Lower Peninsula Division 2 Track & Field Finals this past spring. He’s also finished all-state (12th and fifth, respectively) the past two seasons at the LPD2 Cross Country Finals.
His current trajectory, however, would put his name near some of the state’s all-time greats. But that’s not something Hansen is focusing on.
“I really don’t like to compare myself to others,” he said. “I don’t focus on that. I try to be the best TJ Hansen that I can be. The best version of myself.”
Focusing on himself is almost necessary for Hansen, as he’s spending a lot of time during his races running by himself.
At each of the big events Freeland has run in this season, Hansen has finished at least 20 seconds ahead of his nearest competitor. That includes all divisions of the Duane Raffin Festival of Races in Holly.
In Cadillac, where Hansen ran his current best time, he was a full minute ahead of the rest of the field.
“He’s just a special athlete,” Kaczor said. “I can’t see Freeland having someone like this in a while. He’s a generational talent. What’s crazy is, I had the school record when he was a freshman. He and Braden (Honsinger) broke it last year. But TJ has now dropped that school record (set in 1998) by almost a minute.”
Hansen’s achievements have already put him on a path to run at the next level, which is something of a family tradition.
His older sisters Peyton and Kiera are track & field athletes at Wayne State and Eastern Michigan, respectively. Their parents, Tim and Pam, were track & field stars at Central Michigan.
TJ has drawn the attention of coaches around the country, including from Michigan, Michigan State, Wisconsin, Tennessee and Colorado.
Having family members who know the process is a help for Hansen, and he said they’ve all been good about allowing him to choose his own path, whatever that may be.
“He’s from a good family that knows how to work and knows how to get things done,” Kaczor said. “He knows that if he puts in the work, he’s going to be at a good spot.”
While Hansen admits it can be a bit overwhelming, he’s using it as motivation to run faster and continue to put his name out there.
Also serving as motivation is 2022 Division 2 champion Connell Alford of Chelsea. Alford is among the elite group of runners in Michigan who have broken the 15-minute mark, doing it twice a year ago.
He currently has the state’s second-best time behind Hansen’s this year, running 15:09.1 at the MSU Invitational on Sept. 15.
“Whenever I see him drop a time, my main goal is to run faster,” Hansen said. “Whenever I see him run a good time, that motivates me to work hard.”
The two won’t see each other until the MHSAA Finals on Nov. 4 at Michigan International Speedway. It’s an opportunity Hansen is excited for, as it’s a chance to race and be pushed toward the lofty goals he’s set for himself. Kaczor is excited about it, too, even if it might mean having to replenish his supply of Post-Its.
“We don’t talk about winning the state title; we talk about making sure that we have great races on those days,” Kaczor said. “We can’t control how somebody else runs. It’s a matter of can we, if the weather is right and the course is in good condition, can we be one of the few guys that has run in the 14s on that course? That’s the goal. Put yourself in some great categories with those upper echelons and the greats of all-time.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Freeland's TJ Hansen leads a pack during last season's LPD2 Final at Michigan International Speedway. (Middle) Hansen enjoys a moment of exhilaration after winning the 3,200 this spring at the LPD2 Finals at Ada Forest Hills Eastern. (Top photo by Carter Sherline/Run Michigan; middle photo by Dave McCauley/Run Michigan.)