Albrecht, Saugatuck Power Through D3
November 5, 2016
Second Half reports
BROOKLYN – It was a race that took a toll on the front-runners.
Caro sophomore Yami Albrecht appeared just fine after winning the MHSAA Division 3 boys cross country championship Saturday, until a fellow competitor congratulated him with a hug. Albrecht staggered back a bit and closed his eyes, trying to get his bearings.
The runner he outkicked for the title, Bridgman senior Brian Njuguna, was helped through the finishing chute area at Michigan International Speedway by two runners from other teams.
Sure, the fast runners can sometimes make it look easy – but it isn’t, not with hopes and dreams on the line.
“It’s probably the toughest race I ran all year,” Albrecht said. “In the race, I was hurting, but the person next to me was hurting just as bad. I had the advantage. I felt I was stronger. I was able to get it.”
Albrecht won the sprint to the finish with a time of 15:47.4. Njuguna was second in 15:50.4 and St. Louis senior Evan Goodell was third in 15:52.7.
“It was just like I imagined it,” Albrecht said. “The top four of us were the people I was thinking were going to be there.”
While the muddy conditions over the final 1,200 meters resulted in slower times for many of the top runners, the duel against Njuguna helped propel Albrecht to a personal-best time. His previous best was 15:49.1 in the Regional meet.
A year ago, he ran 16:03.8 as a freshman to place eighth in Division 3.
“Since then, I’ve been thinking about first place,” Albrecht said. “I was able to get that done. It feels good. I’m thankful for my coaches and my teammates.”
The three-way battle for first became a two-man duel as the finish line came into view. Njuguna took the lead as they hit the straightaway before Albrecht made a decisive move.
“Once we got on the straightaway, I felt pretty good,” Albrecht said. “I thought I had it. … I thought I could catch up to him. I was going to see what he was going to do and go off that once he got in front of me.”
Moving up to Division 3 didn’t impact Saugatuck, which won the team championship by a 61-137 margin over Lansing Catholic. Hanover-Horton was third with 182 points.
Saugatuck had always been a Division 4 school, winning MHSAA titles in that division in 2013 and 2015. This was the team’s fifth straight year in the top four of its Finals race.
Seniors Zachary Pettinga, Nick Butch and Orlando Carrion helped the Indians win three MHSAA championships and take second place in 2014 during their careers.
The team’s top runner was a sophomore, Corey Gorgas, who was fourth overall and second in the team race in 16:02.2. Pettinga was fifth overall and third in the team race in 16:06.6.
Completing Saugatuck’s scoring were Butch (10th in team race, 16:36.7), Carrion (18th, 16:44.2) and junior Keegan Seifert (28th, 17:00.5).
The Indians had three runners across the line before Lansing Catholic’s top runner crossed.
The MHSAA Cross Country Finals are sponsored by the Michigan National Guard.
PHOTOS: (Top) Caro’s Yami Albrecht (542) holds onto the lead ahead of Bridgman’s Brian Njuguna in the Division 3 Final. (Middle) Saugatuck’s Keegan Seifert (663) works to stay with a large pack in helping the Indians to the team title. (Click to see more from RunMichigan.com.)
Performance: Negaunee's Colton Yesney
October 27, 2016
Colton Yesney
Negaunee junior - Cross Country
Yesney led the Miners to their second straight MHSAA Upper Peninsula Division 1 championship Saturday, improving from his personal runner-up finish in 2015 to also earn the individual title – in an MHSAA U.P. Finals 5K record time of 15:49.8. Yesney broke the record, set by last season's champion Lance Rambo of Marquette, by 21.2 seconds to earn the Michigan National Guard "Performance of the Week."
His goal for the weekend was to break 16 minutes, and the 15:49 was a personal career record after he ran consistently in the 16-minute range during the rest of his undefeated season. Saturday's time also was 42 seconds faster than what he ran to finish second in 2015. The Miners have won every event where he's run over the last two seasons. Yesney also runs track & field during the spring – he finished second to Rambo in the 1,600 at last season's U.P. Division 1 Finals, while also taking fifth in the 3,200 and running on the third-place 3,200 relay – and was instrumental in the formation of the school's club soccer program.
Yesney's next goals for cross country include running in the annual Foot Locker Midwest meet for the second year in a row, and next fall as a senior he hopes to compete in some downstate events. An honor student, Yesney was part of the Miners' academic all-state team in 2015 that achieved a 3.95 grade-point average. He still has a year to settle on the details, including if he'll seek to run collegiately, but Yesney does know that he'd like a career that allows him to travel.
Coach Lisa Bigalk said: “Colton is a very hard-working, dedicated runner. He is a wonderful leader. He really cares about his team and fellow teammates. Our boys team was led by Colton last year when they had an undefeated season and won the Division 1 U.P. Finals state championship; this team was very determined to defend their Finals championship this year. They did that along with winning the team title of every race that Colton ran in. … Colton is a very focused and determined student-athlete. Colton is an honor student who is very willing to learn and easy to coach. I am very proud of Colton, and I look forward to his future successes.”
Performance Point: “Honestly, I haven’t thought about it recently,” Yesney said of Saturday. “I do remember just feeling good during the race, running as hard as I could and giving it all I can. My teammates, they’re really supportive, and I really wanted to win them a state title, help out with that. I was going to go out and run the race, and if another runner had a good day, then good for him. I can’t really control what everybody else runs, but it just turned out I had a big lead and broke a record.”
Best in U.P. history: “I kinda get embarrassed (when people say that) and feel like I don’t really deserve it because I run for my teammates and not myself. I’m not looking for attention or anything like that. I’m not looking for the self-glory. I can’t deny it … but to me, I don’t deserve it.”
It’s about team: “We do everything together; we practice together, warm up together, socialize outside of school together. All of that bonding makes us more of a family. Since I’ve been part of the program it’s been like that because we’ve had really good leaders on the team. I had a good friend who just graduated (Grant Johnson) who we all looked up to, and he held the team together, knew what to do. I kinda followed him. This year I’m a junior, and I wasn’t even nominated for captain or anything, but I guess people look up to me. My coach said I’m a good role model, and I try to bring people together. … (My teammates) make me happy, and I really appreciate being around them. They deserve to have this title, because they help me out, and I wanted to help them out. It’s something I learned over time; when I was younger I was focused more on myself, but I just developed into a person who puts teammates first now.”
Competitive, with perspective: "It depends on the situation; say I ran and broke 16 and lost. I'd be happy, but there's nothing I can really do about (not winning). My teammates, I think about my family, the people I care about ... I run for them. I don't really get satisfaction from running just for myself. That's just how I am."
See the world: “I’ve been to 24 states and one Canadian province, and when we go on those trips it’s fun to see different people, a different culture and how people live their lives in other places. … I literally want to see everything. I want to see every country, do everything there is to do.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Negaunee's Colton Yesney leads the pack during Saturday's Division 1 Final near Gladstone. (Middle) Yesney approaches the finish line in meet record time. (Photos by Cara Kamps.)