Lawrence's Schuman Sets Example for Well-Rounded Success
By
Pam Shebest
Special for MHSAA.com
December 14, 2022
LAWRENCE — If redshirting was a thing in high school, at least two coaches at Lawrence would stick that label on senior John Schuman.
“We don’t want to lose this kid ever,” said Derek Gribler, the Tigers’ first-year varsity football and baseball coach.
“If we could put a red shirt on this kid every year, we would.”
Athletic director John Guillean, who also coaches varsity basketball, agreed.
“He is what we strive to have all our student-athletes achieve: high GPAs, multi-sport athletes, good, overall well-rounded human beings,” Guillean said.
Schuman has participated in five of the seven boys sports Lawrence sponsors.
As a freshman and sophomore, Schuman played football, wrestled, ran track and played baseball.
He had wrestled since he was 4, and went from the 119-pound weight class as a freshman to 145 the following year. That sophomore season he qualified for his Individual Regional. But as a junior, he traded wrestling for basketball.
“My older brother wrestled at Lawrence, so I would come to practices,” he said. “I quit for a couple years (in middle school) because I liked basketball, too. It was hard to do both. Obviously, in high school, I still struggled with choosing,” he added, laughing.
Guillean is thrilled Schuman made the switch.
“He’s 6-(foot-)4, he’s super athletic, defensively he’s a hawk, offensively he can put the ball in the bucket. But really, aside from his skills, just that positive attitude and that positive outlook, not just in a game, but in life in general, is invaluable,” the coach said.
Last season, Schuman earned honorable mention all-league honors in the Berrien-Cass-St. Joseph Conference, averaging 9.1 points and 9.1 rebounds per game.
Lawrence left the BCS for the Southwest 10 Conference this year, joining Bangor, Bloomingdale, Hartford, Decatur, Comstock, Marcellus, Mendon, Centreville, White Pigeon and Cassopolis. Schuman and senior Tim Coombs will co-captain the Tigers, with Guillean rotating in a third captain.
At a school of fewer than 200 students, Schuman will help lead a varsity team with just nine – joined by seniors Andy Bowen and Gabe Gonzalez, juniors Christian Smith, Noel Saldana, Ben McCaw and Zander Payment, and sophomore Jose Hernandez, who will see time with the junior varsity as well using the fifth-quarter rule.
“I attribute a lot of (last year’s successful transition) to my coach, helping me get ready because it wasn’t so pretty,” the senior said. “But we got into it, got going, and my teammates helped me out a lot.”
Great anticipation
Gribler is one coach already looking ahead to spring sports after seeing what Schuman did during football season.
In spite of missing 2½ games with an injury, the wide receiver caught 50 receptions for 870 yards and 11 touchdowns.
“I just like the ability to run free, get to hit people, let out some anger,” Schuman laughed.
Gribler said the senior is “an insane athlete.
“On top of his athletic ability, how smart he is in the classroom (3.88 GPA), he helped mold the culture we wanted this year for football. He got our underclassmen the way we wanted them. He was a big asset in many ways.”
Schuman earned all-conference honors for his on-field performance in football as well.
“I would say that my main sport is football,” the senior said. “That’s the one I like the most, spend the most time on.”
In the spring, Schuman competed in both track and baseball, earning all-conference honors in both.
“Doing both is tough,” he said. “I have to say my coaches make it a lot easier for me. They help me a lot and give me the ability to do both, so I really appreciate that.
“Throughout the week you’re traveling every day, it seems like. Baseball twice a week and track, but it’s worth it.”
Schuman’s commitment is so strong that he made a special effort not to let his teammates down last spring.
“He qualified for state in the long jump and did his jumps up in Grand Rapids, then he drove all the way to Kalamazoo to play in the District baseball game,” Guillean said. “That speaks volumes about who this kid is. He did his jumps at 9 a.m. (but did not advance) and made it back to Kalamazoo for a 12:15 game.”
Big shoes to fill
As the youngest of four children of Mark and Gretchen Schuman, the senior was following a family tradition in sports.
Oldest brother Matthew played football, basketball and baseball as well as competed in pole vault and wrestling.
Middle bother Christopher competed in football, wrestling and baseball.
Sister Stephanie played basketball, volleyball and softball.
“I like to say they blazed a pretty good trail for me at this high school,” Schuman said.
As for feeling pressure to live up to his siblings, “I used to when I was younger, but now I feel like I’ve made my own way and done enough things to be proud of that I’m happy with it.”
His own way led him to achieve something none of the others did.
He was named the Tigers’ Male Athlete of the Year, just the third junior to earn the boys honor over the last 25 years.
“I was very honored to win that as a junior,” Schuman said. “There were good athletes in the grade above me. I guess hard work pays off.”
Guillean said while Schuman is “darn good at every sport here,” an athlete does not have to be a “top dog” in every sport.
“Learn how to take a back seat,” he said. “Learn how to be a role player. That will make you a better teammate and a well-rounded human being.
“Johnny has that work ethic, in the classroom, on the field, on the court, on the track. It doesn’t go unnoticed and, obviously, he’s reaping the benefits now.”
Pam Shebest served as a sportswriter at the Kalamazoo Gazette from 1985-2009 after 11 years part-time with the Gazette while teaching French and English at White Pigeon High School. She can be reached at [email protected] with story ideas for Calhoun, Kalamazoo and Van Buren counties.
PHOTOS (Top) Lawrence’s John Schuman has participated in five varsity sports during his first 3½ years of high school. (Middle) Lawrence athletic director John Guillean. (Below) Lawrence football and baseball coach Derek Gribler. (Action photos courtesy of John Schuman; head shots by Pam Shebest.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)