Be the Referee: Weight Monitoring

November 30, 2017

In this week's edition, assistant director Mark Uyl explains the how wrestlers' weights are monitored, an important part of making the sport safe for all who take the mat.

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Wrestling Weight Monitoring - Listen

It has often been said that wrestling is the toughest and most grueling six minutes in all of sports. It is a sport that requires great dedication, discipline and conditioning from those kids that step onto the mat.

One of the most important parts of the high school wrestling program in Michigan is the weight monitoring program. Prior to the season, every wrestler undergoes a body composition test where the body fat percentage of each student is determined – and based on that data, a minimum weight and weight class is established for every participant.

This data provides a safe and healthy plan for kids that wish to drop weight and move down to a lower weight class as a wrestler can never lose more than 1.5 percent of their body weight in a given week. This program has made wrestling a safer and healthier sport for every single wrestler in the state of Michigan.

Past editions
November 23: Ejections - Listen
November 16: Toughest Call - Listen
November 9: Hurdling - Listen
November 2: The Survey Says - Listen
October 26: Helmet Comes Off -
 Listen
October 19: Goal Line Rules - Listen
October 12: No 1st-Year Fee - Listen
October 5: Athletic Empty Nesters - Listen
September 28: Misunderstood Football Rules: Kicking - Listen
September 21: Preparation for Officials - Listen
September 14: Always Stay Registered - Listen
September 7: Other Football Rules Changes - Listen
August 31: Pop-Up Onside Kicks - Listen
August 24: Blindside Blocks - Listen

Be the Referee: Libero

By Paige Winne
MHSAA Marketing & Social Media Coordinator

September 17, 2024

Be The Referee is a series of short messages designed to help educate people on the rules of different sports, to help them better understand the art of officiating, and to recruit officials.

Below is this week's segment – Libero - Listen

In volleyball, a libero is a defensive player who plays in the back row. It’s a fairly new position, as it was introduced in 1998 – and the libero plays by some unique rules:

► The libero wears a different color jersey from the rest of the team – so they are easily identifiable. Only one libero can be designated for each set of a match.

► The libero can serve, but can't perform an overhead set in front of the attack line, or complete an attack if the ball is above the net.

► The libero is never allowed to rotate to the front line.

► The libero is the first line of defense, often passing to the setter and covering open spaces.

► The libero can be replaced without restriction – but in the event of an injury, can only be replaced by the player the libero originally replaced.

Previous 2024-25 Editions

Sept. 10: Cross Country Uniforms - Listen
Sept. 3: Soccer Handling - Listen
Aug. 24: Football Holding - Listen

PHOTO Livonia Franklin libero Mckenna Moore (1) defends during her team's match against Livonia Churchill this season. (Photo by Douglas Bargerstock.)