Athletes: Get Ready to Beat the Heat
August 2, 2019
By Geoff Kimmerly
Second Half editor
While this summer may have seemed to arrive late in many parts of Michigan, the warm and sunny weather over these last few weeks has provided another reminder that student-athletes must prepare for training in hot weather that traditionally accompanies the beginning of August as MHSAA member schools prepare to begin fall sports practices this month.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions during the late summer and early fall. Practices for cross country, football, Lower Peninsula girls golf, boys soccer and Lower Peninsula boys and Upper Peninsula girls tennis can begin August 12, with volleyball and Lower Peninsula girls swimming & diving able to start August. 14.
The “Health & Safety” page of the MHSAA Website has a number of links to various publications and information including guidelines for acclimatization from the National Athletic Trainers’ Association and recommendations on proper hydration from the National Federation of State High School Associations (NFHS). The preseason publication Heat Ways also is available for download and includes valuable information on heat management in addition to requirements and resources regarding head injuries and sudden cardiac arrest.
The first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and practices in such conditions need planning to become longer and more strenuous over a gradual progression of time. Schools also must consider moving practices to different locations or different times of day, or change practice plans to include different activities depending on the conditions. Furthermore, football practice rules allow for only helmets to be worn during the first two days, only shoulder pads to be added on the third and fourth days, and full pads to not be worn until the fifth day of team practice.
The MHSAA advises student-athletes to make sure to hydrate all day long – beginning before practice, continuing during and also after practice is done. Water and properly-formulated sports drinks are the best choices for hydration, while energy drinks, high-carbohydrate fruit juices (greater than eight percent carb content), carbonated and caffeinated beverages are among those that should be avoided.
A number of member schools follow the MHSAA’s Model Policy for Managing Heat & Humidity, which while not mandated for member schools was adopted as a rule for MHSAA postseason competition in 2013. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees, and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees. (When the temperature is below 80 degrees, there is no combination of heat and humidity that will result in a need to curtail activity.) The model heat & humidity policy is outlined in a number of places on the MHSAA Website, including as part of Heat Ways.
MHSAA, MHSFCA to Provide Spring Evaluation Camps for College Football Hopefuls
By
Geoff Kimmerly
MHSAA.com senior editor
March 27, 2023
The Michigan High School Athletic Association, in partnership with the Michigan High School Football Coaches Association (MHSFCA), will be hosting first-ever Spring Evaluation Camps to provide athletes with aspirations of playing college football opportunities to show their skills and abilities to college coaches at one of five locations.
The one-day camps will take place between May 15-18 at Jenison High School, DeWitt High School, Jackson High School, Brighton High School and Detroit Country Day High School. The MHSAA’s involvement will allow for the opportunity for Division I college coaches to attend, and representatives from college football programs at all levels are expected.
Athletes who will be juniors or seniors in Fall 2023 may register to participate via a link on the Football page.
“This is an attempt by the MHSAA to help our athletes get exposure during the spring evaluation period in a way that does not intrude on spring sports,” said Brad Bush, an MHSAA assistant director and past high school and college football coach. “We are working with the MHSFCA to help put together a first-class experience for the athletes and college coaches.”
Cost is $20 per player, and each registrant will receive a shirt to wear based on the athlete’s graduation year and registration number so college coaches in attendance can monitor their camp performance. College coaches also will receive registration information for each athlete in attendance.
All athletes must have a coach from the athlete’s school staff present at the camp, and that coach must be a member of the Michigan High School Football Coaches Association.
MHSFCA executive director Andrew Pratley called the Spring Evaluation Camps a tremendous opportunity for high school athletes in Michigan.
“We are very excited with the partnership with the MHSAA that allows our kids the opportunity to wear a helmet and do drills in front of college coaches in the spring at a minimal cost,” Pratley said. “College coaches are thrilled, and it's a unique opportunity to have the rules waived by the MHSAA at these events only in order to showcase the tremendous talent all over the great state of Michigan.”
The Michigan High School Football Coaches Association (MHSFCA) has been devoted to the promotion of high school football since its inception in March 1972. The MHSFCA has more than 2,500 members and provides several educational and development opportunities for members and their athletes, including an annual coaching clinic, an annual leadership conference for coaches and potential team captains, and the annual summer East-West All-Star Game for graduated seniors. Additionally, the MHSFCA’s Leadership Development Alliance is in its third year of training coaches and offering veteran members of the association as mentors.
The MHSAA is a private, not-for-profit corporation of voluntary membership by more than 1,500 public and private senior high schools and junior high/middle schools which exists to develop common rules for athletic eligibility and competition. No government funds or tax dollars support the MHSAA, which was the first such association nationally to not accept membership dues or tournament entry fees from schools. Member schools which enforce these rules are permitted to participate in MHSAA tournaments, which attract more than 1.3 million spectators each year.