An Athletic Trainer's Guide To Winter Sports You Should Test Out This Year
February 15, 2022
Christina Eyers, Ed.D., AT, ATC, is the Director of Athletic Training & Community Outreach with Henry Ford Sports Medicine.
With the winter Olympics kicking off, you might be wondering which (if any) winter sports are safe for you to try.
In addition to favorite pastimes like skiing, snowshoeing and ice skating, athletes in the winter Olympics are shining a light on lesser-known sports that are worth checking out if you're feeling adventurous. (Curling anyone?)
Breaking Down Winter Olympic Sports
Whether you prefer snow or ice, there are plenty of cold-weather activities that offer a heart-pumping workout — and you don't have to be an Olympic athlete to join in the fun. A bonus: Many of these activities are easy on your joints and offer cross-training benefits.
Several favorites:
- Cross-country skiing. Cross-country skiing is a full-body, endurance pursuit similar to running. But since you're gliding through the snow, not pounding pavement, there's less stress and strain on your joints — and a lower risk of repetitive use injuries.
- Ice skating. Figure skating is among the most popular winter Olympic sports. It's also the oldest sport in the winter program. Even if you feel unsteady on ice skates (and what beginner doesn't?), taking an introductory lesson can help you glide safely while learning proper mechanics. Since falling is common for beginners, make sure you wear some extra padding and take your time as you master new maneuvers.
- Curling. A unique Olympic sport, curling is like shuffleboard on ice. While it may be one of the slower sports in the winter games, it's also a great game to play on the ice with your family.
- Skiing. Skiing is a fun activity for the whole family. But if you're an amateur skier, it's critical to be realistic about your abilities. Don't be afraid to take ski lessons to get the basics under your belt. A ski instructor not only gauges your skill level, but can also direct you to the slopes that are the best fit for your experience.
- Snowboarding. One of the newer Olympic sports on the circuit, snowboarding was first included at the 1998 Winter Olympics in Nagano, Japan. But since its introduction, snowboarding has become one of the most popular sports in the Games — and for winter recreation among nonathletes.
No matter which winter sports you choose, make sure you have appropriate equipment that fits. Winter sports gear can get pricey, but try secondhand stores or even rent equipment for weekend use. Just make sure to ask the experts for advice on things like length of skis, boots, bindings, figure skates or hockey skates. Most importantly, make sure to always wear a helmet for activities such as skiing and snowboarding (kids should wear helmets when ice skating too!).
Cold-Weather Sports Caveats
Winter sports can be engaging for everyone, no matter what their age or skill level. You can use the Olympics as inspiration or try one of the many non-Olympic sports that get your heart pumping during colder months. A few favorites:
► Sledding. Tubing and sledding require you to climb up the hill in order to ride your way down. Toboggan runs and sledding hills are a great way to enjoy local parks during the wintertime — and they're fun for the whole family.
► Snowshoeing. Like walking on sand, snowshoeing requires you to navigate uneven surfaces, which helps strengthen your leg and glute muscles.
► Hiking. If the weather is on the mild side, don't be afraid to get outdoors and explore. With newer materials and textiles, it's easier than ever to dress warmly and remove layers as you work your way up a hill or mountain.Whatever winter activity you choose, keep in mind you’re not competing in the Olympics. If you’ve been mostly sedentary, it's important to start slow. Gradually increase your activity level and be sure to wear appropriate safety gear.
To find a primary care or sports medicine specialist at Henry Ford, visit henryford.com or call 1-800-436-7936.
Survey Shows Multi-Sport Participation Holding Steady, Led by Consistent High Achievers
By
Geoff Kimmerly
MHSAA.com senior editor
December 14, 2023
The MHSAA's fifth Multi-Sport Participation Survey, conducted this spring for the 2022-23 school year, showed for the second-consecutive year that 44 percent of athletes at member high schools participated in more than one sport, and with several schools retaining high rankings in their respective Classes for the percentage of their athletes playing multiple sports.
Early and intense sport specialization has become one of the most serious issues related to health and safety at all levels of youth sports, as overuse injuries and burnout among athletes have been tied to chronic injuries and health-related problems later in life.
This past year’s survey showed 44.7 percent of athletes at MHSAA member high schools participating in two or more sports, a slight increase from the 44.3 percent who were multi-sport athletes in 2021-22 – and 1.9 percent higher than the percentage measured with the first survey in 2017-18.
For 2022-23, 47.5 percent of male athletes and 41.2 percent of female athletes played multiple sports. Class D has enjoyed the highest percentage of multi-sport athletes over all five years of surveys, this time at 62.5 percent, followed by Class C (59.0), Class B (49.6) and Class A (36.9).
Similar results for overall sport participation and multi-sport participation relative to enrollment size were seen by further breaking down Class A into schools of fewer than 1,000 students, 1,000-1,500 students, 1,501-2,000 students and more than 2,000 students. For both sport participation as a whole and multi-sport participation specifically, the smallest Class A schools continued to enjoy the highest percentages, while percentages then decreased for every larger size group of schools. This has remained consistent over the last five surveys.
Since 2018-19, the survey also has shown a slight increase in three-sport athletes across all four Classes and overall with 12.6 percent of athletes at MHSAA member high schools playing at least that many in 2022-23.
In early 2016, the MHSAA appointed a Task Force on Multi-Sport Participation as part of a continued effort to promote and protect participant health and address the issues leading to early sport specialization. The annual Multi-Sport Participation Survey was among results of the task force’s work. The 2022-23 Multi-Sport Participation Survey received responses from 85.2 percent of member high schools, a few tenths more than in 2021-22 in setting a survey response record for the second-straight year. (No survey was conducted for 2019-20 as spring sports were canceled due to COVID-19.)
The MHSAA Task Force also recommended measuring multi-sport participation in MHSAA member schools to recognize “achievers” – that is, schools that surpass the norm given their enrollment and other factors that affect school sports participation.
Battle Creek Harper Creek, Detroit Cody and Grand Rapids Northview have appeared among the top 10 percent of their respective Classes four of the five years the survey has been conducted. Several more have appeared among the top 10 percent of their Classes three of the five years: Athens, Decatur, Detroit Douglass, East Grand Rapids, Gibraltar Carlson, Hamtramck, Hillsdale Academy, Holland Calvary, Kinross Maplewood Baptist, Livonia Franklin, Manton, Marquette, New Baltimore Anchor Bay, Ovid-Elsie, Parma Western, Warren Fitzgerald, Warren Lincoln and Warren Michigan Collegiate.
In Class A, Sterling Heights (85.7 percent) and Grand Rapids Union (84.0) posted the highest percentages of multi-sport athletes in 2022-23, with Livonia Franklin (73.1) and Battle Creek Harper Creek (71.3) also reaching 70 percent. In Class B, three schools achieved at least 80 percent multi-sport participation –Warren Michigan Collegiate (85.2), Detroit Cody (84.2) and Battle Creek Pennfield (81.5).
Class C saw eight schools reach 80 percent – Jackson Lumen Christi (92.5), Delton Kellogg (92.3), Decatur (86.2), Muskegon Western Michigan Christian (84.0), Indian River Inland Lakes (83.3), Detroit Crockett Midtown Science & Medicine (82.4), Martin (80.6) and LeRoy Pine River (80.0). Two Class D schools responded at higher than 90 percent multi-sport participation – Coldwater Pansophia Academy with 100 percent for the second-straight year and Carney-Nadeau (94.0) – followed by Brighton Livingston Christian (88.9), Carsonville-Port Sanilac (88.6) and Holland Calvary (87.0).
The full summary report on the Multi-Sport Participation Survey is available on the Multi-Sports Benefits page of MHSAA.com