Teaching ABC's of Pressure Situations
October 30, 2013
By Eric Martin
MSU Institute for the Study of Youth Sports
Coaches have seen the signs: Athletes having too much or not enough energy prior to a game, quickening breathing, sweating more than usual, being unable to focus on important details, and having their minds wander from the present to “what if” scenarios and past mistakes.
Athletes deal with pressure in many ways. Although some handle it well, many do not have the tools to perform to their full abilities in these situations. Most athletes place a high importance on succeeding in sport, and when athletes reach regional, district, or state championships, the pressure they feel may become overwhelming.
How athletes handle this increased pressure can often mean the difference between winning and losing. Therefore, helping athletes deal with it is something coaches should consider prior to athletes encountering these high-stakes situations.
Unfortunately, there is no magic elixir for helping your athletes work under pressure. But if these ABC’s of pressure situations are followed, your athletes will be much better equipped to cope, and the chances of their performance levels dropping significantly will be reduced.
1. Act the Part
How you as coaches act influences your athletes. For better or worse, athletes notice your emotions in response to these situations and take cues from how you handle pressure.
You are a demand on your players’ attention – you can add or reduce your players’ perceived stress by how you act. Understanding the demand you place on players requires self-awareness. How do you respond when a key call goes against you? Do you have nervous habits that athletes may notice? What messages are you providing to your athletes – both verbally and non-verbally? Athletes pick up on these non-verbal cues, so you must be aware of how you respond to these situations.
It is important to remember emotions are not always negative – rather acting differently than normal can be a signal to your athletes that you are stressed. Strive to be consistent in your actions – whether you are coaching during a preseason match or championship contest. These situations are stressful for you too, but you need to be the constant your athletes look to for stability.
2. Breathing – Remember to do it
It seems like a simple thing, but when athletes’ emotions are running high, they forget how to breathe – or, at least, forget how to breathe properly. Worse, they often think they are breathing normally but don’t notice breaths are becoming shorter and shallower. Teaching athletes to breathe properly when not in pressure situations will help them have the tools to rely on when they encounter more intense scenarios.
For proper breathing, athletes need to do so from the belly and not the chest. The pace of this breathing should be 6-2-7; that is, have athletes take a deep breath from the abdomen for six seconds, hold for two seconds, and then finally slowly exhale completely for seven seconds. This breathing strategy is ideal for pregame situations to quiet nerves and help athletes get ready to play, but a condensed version (3-2-3) can also be used for quick breaks in the action like a timeout or court change.
3. Control the controllables
During times of high pressure, athletes sometimes feel they do not have control over their own performances. It is important to help athletes focus on things they can control and not worry about those that cannot be changed or are outside their influence.
Instead of athletes dwelling on aspects that are out of their control like unusual game times for championship finals or a referee’s bad call, help them focus on completing their warm-up preparations and how they can respond to poor calls. Helping focus athletes’ attention on things they can control will help them better handle pressure situations and leave them feeling less helpless
Athletes’ emotions are typically out of their control, but how they view them and respond to these emotions are under their control. Author and preacher Charles R. Swindoll said, “Life is 10 percent what happens to you and 90 percent how you react to it!” Be sure your athletes know how to respond when difficult situations arise.
Conclusion: Fearlessness is an assembly
Not all athletes react to pressure situations in the same manner, but all athletes can benefit from these simple suggestions. Remember to ACT THE PART of how you want your athletes to act, teach your athletes proper BREATHING techniques, and help athletes focus on CONTROLLING THE CONTROLLABLES.
Good preparation is the key to performance. Increase self-monitoring and give athletes the tools to succeed in pressure situations; they, in turn, can be in a better position to succeed. However, like any skills, they must be practiced accordingly, and one session will not solve all issues. Devote the time to train athletes in these skills, and when the need arises they will have them ready to use.
Good luck this season!
Martin is a third-year doctoral student in the Institute for the Study of Youth Sports at Michigan State University. His research interests include athlete motivation and development of passion in youth, sport specialization, and coaches’ perspectives on working with the millennial athlete. He has led many sessions of the MHSAA Captains Leadership Clinic and consulted with junior high, high school, and collegiate athletes. If you have questions or comments, contact him at [email protected].
DeMott's Long-Revered Legacy Grows to Include All-Time Wins Record
By
Paul Costanzo
Special for MHSAA.com
January 11, 2023
This past Friday night felt like a home game for Al DeMott.
Family, friends and former players were packed into the stands to watch him set the MHSAA record for career wins by a girls basketball coach.
There was a postgame celebration on the court, and a congratulatory message displayed on the video board.
Of course, DeMott and the Wolves hadn’t just won a game in their home gym – they had done it at Unionville-Sebewaing.
But anywhere in the Thumb can feel like home.
“USA, they really did a lot,” DeMott said. “They put a thing up on the board, their coach came out after the game and said all kinds of nice things. USA was a very generous host. They went above and beyond.
“That’s the way it is in Thumb basketball; we all look after each other and support each other. In all sports, really. When one team goes on a run, the whole Thumb gets on the bandwagon.”
Sandusky’s win was the 798th of DeMott’s career, putting him ahead of retired Detroit Country Day coach Frank Orlando on the all-time list.
It’s a record more than 40 years in the making, as DeMott took over the program in 1979. In that time, Sandusky has won 23 league titles, 27 District titles, seven Regional titles and earned an MHSAA Finals runner-up finish (1999). The program hasn’t had a losing season since 1982.
“I’ve been doing it a long time,” DeMott said. “Our program has had a lot of success. We’ve had a pretty good run going for a lot of years. The numbers don’t really mean that much to me. It’s nice for our program that it’s been successful as it has. That it’s been steady for a long time. There are a lot of good people that have done a good job.”
DeMott’s career record stands at 799-206, as the Wolves won another game Tuesday night to push their season record to 9-2.
Before he’s done, the record will no doubt be well above 800. How far above depends on how long DeMott sticks around. Right now, there’s no immediate plan to stop.
“Every year, when you get done with the year and your season ends, you’re tired,” DeMott said. “But I’m still having a lot of fun doing it. Another thing, God’s blessed me with good health. I’ve been fortunate to keep going strong with this. I’ve been working on trying to get someone to take it over – I’ve got a granddaughter in eighth grade, and I would like to sit and watch her.”
One thing that keeps DeMott going is the support he gets from those around him in the program.
He’s had the opportunity to coach with his three daughters, Desiree, Allison and Marissa, who also played for him. His longtime assistant coach and childhood friend, Ray Lee, has been on the staff since 1982. DeMott said that during his time at Sandusky, he’s had only six or seven JV coaches.
“I have such a good support system,” DeMott said. “I have loyal assistant coaches.”
The community, both in Sandusky and throughout the Thumb, also has shown DeMott tremendous support, even as he was struggling to get the program off the ground in the early years.
“With the start I had here, if somebody got off to the start I did, they’d be gone, probably,” DeMott said. “It’s been phenomenal. I can’t believe all the texts and emails and calls I’ve got. People have gone above and beyond. There’s been a lot of support. We’ve always got really good support.”
And, of course, nothing can beat the support that DeMott gets at home, as his wife Tammy has been there since the beginning.
“My wife has been a saint,” DeMott said. “When I first started doing this coaching, she was a little iffy about it. When I first started, I was working at the bank and I only had two weeks vacation. We used to use one of the weeks of vacation to go to team camp. She stays up and does stats with me. She’s my biggest supporter I’ve ever had.”
All that support has allowed DeMott to build a consistent winner at a public school with an enrollment just over 300 students.
He started a youth program fairly early in his time at Sandusky, and it’s still going strong. He said there were 40 third and fourth graders in the gym this past Saturday starting their latest season.
As kids grow up in the program, they dream of one day playing for the varsity team and DeMott.
“This achievement couldn’t have been accomplished by a more humble and deserving person,” said Haley Nelson, a 2018 Sandusky grad who played for DeMott before playing at Saginaw Valley State. “In Sandusky, playing under Coach DeMott is something you look forward to as soon as you start playing basketball in elementary school. He’s built a standard as to what Sandusky girls basketball is, and it made you want to work hard to live up to it. The program he’s built is a testament to his hard work and dedication year-round. I think it would be tough to find another high school coach as committed to their program as Al is. He sees each of his players as people far beyond what they can contribute on the court, and for that reason, the impact he has on his players extends far beyond basketball.”
Nelson is one of many Sandusky players who have gone onto play at the next level. Many have stayed connected to the sport through coaching, as well. But in general, DeMott touts the academic success of his program, and the pride he has in the citizens his former players have grown to be.
“A lot of our former players, they’ve all done a lot of really good things,” DeMott said. “I couldn’t be prouder. There were quite a few there (at USA). It meant a lot to see them.”
One former player-turned-coach is Wayne State women’s basketball coach Carrie Lohr, who has set records of her own. She’s in her 12th season at Wayne State, and has won nearly 200 games. She became the program’s all-time winningest coach in 2019.
She counts DeMott as one of her biggest influences.
"Al is truly one of the best coaches in the state of Michigan," Lohr said. "I believe he could coach any team or sport to its highest potential. Al has an unwavering dedication and passion for the game of basketball and teaching young people. He is selfless, positive, consistent, knowledgeable and truly cares about the players he leads.
“Playing for Coach Al DeMott is still some of my best basketball memories ever. He has truly made a positive impact on my life as he has done for so many who have worn the Sandusky jersey. I wouldn't be where I am today without his mentorship. I am forever grateful to him and his support of me long after I left the court."
With the record behind him, DeMott now hopes the focus can return to this year’s team, which is 9-2 with its losses coming by a combined five points.
It’s clear he’s excited about this group, as the energy in his voice ratcheted up when asked about his players.
“I’ve got an awesome group to coach,” DeMott said. “They’re really good, smart, hard workers. They want to be successful, and they really like to play together. They love playing together. They’re a special group.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Sandusky girls basketball coach Al DeMott stands alongside his current team after they helped him break the MHSAA record for girls basketball victories Friday at Unionville-Sebewaing. (Middle) The USA scoreboard celebrated DeMott’s accomplishment. (Below) Players line up to congratulate DeMott on his milestone win. (Photos courtesy of Sandusky High School.)