Teaching ABC's of Pressure Situations
October 30, 2013
By Eric Martin
MSU Institute for the Study of Youth Sports
Coaches have seen the signs: Athletes having too much or not enough energy prior to a game, quickening breathing, sweating more than usual, being unable to focus on important details, and having their minds wander from the present to “what if” scenarios and past mistakes.
Athletes deal with pressure in many ways. Although some handle it well, many do not have the tools to perform to their full abilities in these situations. Most athletes place a high importance on succeeding in sport, and when athletes reach regional, district, or state championships, the pressure they feel may become overwhelming.
How athletes handle this increased pressure can often mean the difference between winning and losing. Therefore, helping athletes deal with it is something coaches should consider prior to athletes encountering these high-stakes situations.
Unfortunately, there is no magic elixir for helping your athletes work under pressure. But if these ABC’s of pressure situations are followed, your athletes will be much better equipped to cope, and the chances of their performance levels dropping significantly will be reduced.
1. Act the Part
How you as coaches act influences your athletes. For better or worse, athletes notice your emotions in response to these situations and take cues from how you handle pressure.
You are a demand on your players’ attention – you can add or reduce your players’ perceived stress by how you act. Understanding the demand you place on players requires self-awareness. How do you respond when a key call goes against you? Do you have nervous habits that athletes may notice? What messages are you providing to your athletes – both verbally and non-verbally? Athletes pick up on these non-verbal cues, so you must be aware of how you respond to these situations.
It is important to remember emotions are not always negative – rather acting differently than normal can be a signal to your athletes that you are stressed. Strive to be consistent in your actions – whether you are coaching during a preseason match or championship contest. These situations are stressful for you too, but you need to be the constant your athletes look to for stability.
2. Breathing – Remember to do it
It seems like a simple thing, but when athletes’ emotions are running high, they forget how to breathe – or, at least, forget how to breathe properly. Worse, they often think they are breathing normally but don’t notice breaths are becoming shorter and shallower. Teaching athletes to breathe properly when not in pressure situations will help them have the tools to rely on when they encounter more intense scenarios.
For proper breathing, athletes need to do so from the belly and not the chest. The pace of this breathing should be 6-2-7; that is, have athletes take a deep breath from the abdomen for six seconds, hold for two seconds, and then finally slowly exhale completely for seven seconds. This breathing strategy is ideal for pregame situations to quiet nerves and help athletes get ready to play, but a condensed version (3-2-3) can also be used for quick breaks in the action like a timeout or court change.
3. Control the controllables
During times of high pressure, athletes sometimes feel they do not have control over their own performances. It is important to help athletes focus on things they can control and not worry about those that cannot be changed or are outside their influence.
Instead of athletes dwelling on aspects that are out of their control like unusual game times for championship finals or a referee’s bad call, help them focus on completing their warm-up preparations and how they can respond to poor calls. Helping focus athletes’ attention on things they can control will help them better handle pressure situations and leave them feeling less helpless
Athletes’ emotions are typically out of their control, but how they view them and respond to these emotions are under their control. Author and preacher Charles R. Swindoll said, “Life is 10 percent what happens to you and 90 percent how you react to it!” Be sure your athletes know how to respond when difficult situations arise.
Conclusion: Fearlessness is an assembly
Not all athletes react to pressure situations in the same manner, but all athletes can benefit from these simple suggestions. Remember to ACT THE PART of how you want your athletes to act, teach your athletes proper BREATHING techniques, and help athletes focus on CONTROLLING THE CONTROLLABLES.
Good preparation is the key to performance. Increase self-monitoring and give athletes the tools to succeed in pressure situations; they, in turn, can be in a better position to succeed. However, like any skills, they must be practiced accordingly, and one session will not solve all issues. Devote the time to train athletes in these skills, and when the need arises they will have them ready to use.
Good luck this season!
Martin is a third-year doctoral student in the Institute for the Study of Youth Sports at Michigan State University. His research interests include athlete motivation and development of passion in youth, sport specialization, and coaches’ perspectives on working with the millennial athlete. He has led many sessions of the MHSAA Captains Leadership Clinic and consulted with junior high, high school, and collegiate athletes. If you have questions or comments, contact him at [email protected].
Father & Son Seidl Have Much to Discuss, Notes to Compare From Perfect Starts
By
Doug Donnelly
Special for MHSAA.com
February 7, 2023
Matt and Derek Seidl have a lot to talk about these days.
The father and son duo both have highly-ranked, undefeated basketball teams going into the first full week of February, something neither of them saw coming.
“We were hoping for a season like this, but you never think about winning this many in a row,” said Matt Seidl, the father and head coach of the 15-0 Olivet Eagles. “When our season ended last year, we knew our top seven players would all be returning.”
About 50 miles south of Olivet, in Jackson County, Derek Seidl has the Napoleon Pirates off to a 14-0 start. They are sitting on top of the Cascades Conference.
“We have a really talented group right now,” Derek said. “We were 19-3 last year and brought six guys back. Having that experience has been very valuable.”
Olivet is ranked No. 2 in MPR in Division 2 while Napoleon is No. 9 in Division 3. Both are top-10 teams in the latest Associated Press polls as well.
Matt Seidl, 60, graduated from Ypsilanti Lincoln High School in 1981 and went to Eastern Michigan University to become a sportswriter. He didn’t begin teaching until he was in his early 30s, but, by then, was already a veteran coach.
“It was getting difficult because I was always leaving my job to go coach,” he said. “I decided to go and get my teaching degree.”
He wound up in the classroom, which enabled him to dive deeper into coaching. He spent several years coaching at the middle school and high school levels, boys and girls, with stops at places like Pinckney, Ypsilanti, Manchester, Willow Run and Romulus. He was the JV boys basketball coach at Dexter when his son, Derek, made the team as a freshman.
By then, Derek already knew he would be on the bench one day as a coach.
“I played for my dad in youth travel stuff, and he was on staff for one year my freshmen year of high school,” Derek said. “He was a varsity coach all growing up. I was always at games. I loved talking to him about the game, the strategy of it, the Xs and Os. Even when I was younger, I thought about coaching someday. Growing up if you would have asked me what my dream job was, it would have been a teacher and coach.”
Derek, 27, graduated from Dexter in 2014. He played four years of college basketball at Lawrence Tech University. After getting his master’s degree and teaching degree, he got his first coaching job as an assistant coach at Chelsea, under Josh Tropea, who also had coached with Matt.
Derek’s first teaching and head coaching job came at Springport in 2019-20. This is his third year at Napoleon.
“It’s been a really good fit here,” Derek said. “Before I started looking into the job, I barely knew anything about Napoleon. It has worked out well.”
Matt is also the athletic director at Olivet. If he would have had his way, Derek would be coaching at Olivet.
“Derek did a really good job at Springport, and we had an opening and he interviewed and was recommended for the job, but before they offered it to him, Napoleon hired him,” Matt said. “He would have been the perfect choice to teach math and coach basketball.”
With Derek no longer in the running, Matt came out of coaching retirement and was named head coach.
“It was going to be a one-year deal, sort of a band-aid to get us to the next year,” he said.
Instead, Matt’s stayed on and put together quite a successful team. The Eagles have gone 47-6 since the start of the 2020-21 season. This year’s team has taken a big step.
Junior Bo Lincoln, a 5-foot-11 junior point guard, leads the team in scoring (17.1 points per game), assists (3.6 per game), steals (3.0 per game) and free throw percentage at 78 percent.
Drew Priddy, a 6-5 senior center, is averaging about eight points and seven rebounds a game, and junior guard Bryce Wine is averaging nine points a game and leads the team in 3-pointers.
“We had quite the youth movement a few years ago,” Matt said. “We go 8-9 deep now and have a lot of experience. Having those young guys play a couple years ago is paying off.
“We are a good team, but we’re not a 70-possessions-a-game type of team. We know who we are.”
Derek also knows plenty about his dad’s team.
“I definitely keep track of them,” he said. “We talk on the phone on a daily basis – 30 minutes about Napoleon and 30 minutes about Olivet. We bounce things off each other. We run a lot of the same stuff as far as systems. We’re very connected on things.”
Matt and Derek’s teams tried to have a good old-fashioned scrimmage, or exhibition, last year but – with Derek’s team ahead – Matt received two technicals and got kicked out of the game. It’s a fun story for both to tell now.
“That was wild,” Derek said. “It was a cool thing we had going. We were winning so I was enjoying it, but that put a whole different spin on the situation.”
Matt said they probably won’t do that again. Probably.
“My wife said no,” he said. “Derek and I have talked about it, but I don’t know that it would ever happen.”
Derek said one day he’d like to coach with his father.
“I’m very energetic and into it, just like he is,” Derek said. “There are some similarities. I played for him and watched him a lot. I try and pull some of the things he does, being prepared. We get along super well. I don’t know if I could trust him to not get technical fouls.”
He’s kidding, of course.
Napoleon has a core group of four players with a ton of experience.
Devonta Habern is a 5-11 junior who is on the varsity for the third year and runs the show at point guard. Six-foot-5 senior Trent Jester is one of the best big men in the conference. University of Michigan baseball commit Grant Bradley is a three-year varsity starter and outstanding athlete. Holden Vanpoppel is an all-state track athlete who has turned into a pretty good basketball player.
“Grant is super steady and having a great year,” Derek said. “He looks like he’s been in the weight room since he was 5 years old. He can guard anybody. Vanpoppel is an unbelievable run and jump athlete. All four of these guys are averaging in double figures. They are really good athletes who have invested in the program and put the time in.”
“We’ve got a very talented group,” Derek said. “They are a little looser than I am. I tend to be very calculated, kind of analytical and serious. They like to goof around a little bit. They keep me even-keeled. They know when to get serious. It’s good for me to have a group like that.”
Derek said his squad wants to exceed expectations this year.
“We talk about that after every game – don’t be satisfied just because we are undefeated,” Derek said. “There is plenty more to accomplish. Last year we went 18-2 in the regular season and 19-3 overall, but we didn’t win a league or a District. Our guys have bought into that mindset. That’s helped us get to where we are.”
Matt is keeping a close eye on not only his team, but Derek’s as well.
“I probably get more stressed watching his games,” he said. “I’m really proud of what he has been able to do.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Father Matt, left, and son Derek Seidl are leading undefeated boys basketball teams this season at Olivet and Napoleon, respectively. (Middle) Senior Brayden Wine makes a move toward the basket for the Eagles. (Below) Derek Seidl instructs his players. (Olivet photos courtesy of Olivet High School; Napoleon photos by Jeff Steers/JTV.)