Teaching ABC's of Pressure Situations
October 30, 2013
By Eric Martin
MSU Institute for the Study of Youth Sports
Coaches have seen the signs: Athletes having too much or not enough energy prior to a game, quickening breathing, sweating more than usual, being unable to focus on important details, and having their minds wander from the present to “what if” scenarios and past mistakes.
Athletes deal with pressure in many ways. Although some handle it well, many do not have the tools to perform to their full abilities in these situations. Most athletes place a high importance on succeeding in sport, and when athletes reach regional, district, or state championships, the pressure they feel may become overwhelming.
How athletes handle this increased pressure can often mean the difference between winning and losing. Therefore, helping athletes deal with it is something coaches should consider prior to athletes encountering these high-stakes situations.
Unfortunately, there is no magic elixir for helping your athletes work under pressure. But if these ABC’s of pressure situations are followed, your athletes will be much better equipped to cope, and the chances of their performance levels dropping significantly will be reduced.
1. Act the Part
How you as coaches act influences your athletes. For better or worse, athletes notice your emotions in response to these situations and take cues from how you handle pressure.
You are a demand on your players’ attention – you can add or reduce your players’ perceived stress by how you act. Understanding the demand you place on players requires self-awareness. How do you respond when a key call goes against you? Do you have nervous habits that athletes may notice? What messages are you providing to your athletes – both verbally and non-verbally? Athletes pick up on these non-verbal cues, so you must be aware of how you respond to these situations.
It is important to remember emotions are not always negative – rather acting differently than normal can be a signal to your athletes that you are stressed. Strive to be consistent in your actions – whether you are coaching during a preseason match or championship contest. These situations are stressful for you too, but you need to be the constant your athletes look to for stability.
2. Breathing – Remember to do it
It seems like a simple thing, but when athletes’ emotions are running high, they forget how to breathe – or, at least, forget how to breathe properly. Worse, they often think they are breathing normally but don’t notice breaths are becoming shorter and shallower. Teaching athletes to breathe properly when not in pressure situations will help them have the tools to rely on when they encounter more intense scenarios.
For proper breathing, athletes need to do so from the belly and not the chest. The pace of this breathing should be 6-2-7; that is, have athletes take a deep breath from the abdomen for six seconds, hold for two seconds, and then finally slowly exhale completely for seven seconds. This breathing strategy is ideal for pregame situations to quiet nerves and help athletes get ready to play, but a condensed version (3-2-3) can also be used for quick breaks in the action like a timeout or court change.
3. Control the controllables
During times of high pressure, athletes sometimes feel they do not have control over their own performances. It is important to help athletes focus on things they can control and not worry about those that cannot be changed or are outside their influence.
Instead of athletes dwelling on aspects that are out of their control like unusual game times for championship finals or a referee’s bad call, help them focus on completing their warm-up preparations and how they can respond to poor calls. Helping focus athletes’ attention on things they can control will help them better handle pressure situations and leave them feeling less helpless
Athletes’ emotions are typically out of their control, but how they view them and respond to these emotions are under their control. Author and preacher Charles R. Swindoll said, “Life is 10 percent what happens to you and 90 percent how you react to it!” Be sure your athletes know how to respond when difficult situations arise.
Conclusion: Fearlessness is an assembly
Not all athletes react to pressure situations in the same manner, but all athletes can benefit from these simple suggestions. Remember to ACT THE PART of how you want your athletes to act, teach your athletes proper BREATHING techniques, and help athletes focus on CONTROLLING THE CONTROLLABLES.
Good preparation is the key to performance. Increase self-monitoring and give athletes the tools to succeed in pressure situations; they, in turn, can be in a better position to succeed. However, like any skills, they must be practiced accordingly, and one session will not solve all issues. Devote the time to train athletes in these skills, and when the need arises they will have them ready to use.
Good luck this season!
Martin is a third-year doctoral student in the Institute for the Study of Youth Sports at Michigan State University. His research interests include athlete motivation and development of passion in youth, sport specialization, and coaches’ perspectives on working with the millennial athlete. He has led many sessions of the MHSAA Captains Leadership Clinic and consulted with junior high, high school, and collegiate athletes. If you have questions or comments, contact him at [email protected].
Marysville, St. Clair Join Together to Honor Beloved Coach with Rivalry Trophy
By
Paul Costanzo
Special for MHSAA.com
October 11, 2023
Denny White brought quite a bit to the Marysville and St. Clair communities.
In 1961, as a junior in high school, White was part of the first team to bring a football state title to Marysville.
Fifty years later, as an assistant coach, he played a vital role in bringing St. Clair its first MHSAA Finals title in baseball.
During the years in between, and decade after, White brought his knowledge of and passion for those sports to hundreds of student athletes.
But most recently, he brought the two communities together.
This past Friday night, the rival schools played for the Denny White Trophy, an award created to honor the late coach and connect the two communities where he was most revered.
“I’m so happy with all the support that has been around the project,” said Brady Beedon, a family friend who helped to create the trophy and was in the booth calling Friday night’s game for Get Stuck On Sports. “It’s the least we could’ve done for a man who helped so many athletes. His legacy deserves to be preserved.”
In a fitting tribute to White, who died Jan. 22 of this year following a long battle with cancer, the two teams played a hard-fought game at East China Stadium, with White’s alma mater Marysville coming away with a 25-20 victory.
Both teams featured players who had been coached by White at some point in one or both of the sports, as his time on the bench lasted through the fall of 2022.
That season, he coached the JV B football team at Marysville. Most recently before that, he had been the varsity baseball coach at St. Clair from 2015-21.
“Not much can unify rivals, but Coach White’s influence goes beyond that rivalry,” Marysville football coach Derrick Meier said at a press conference unveiling the trophy. “He’s affected thousands of local athletes. … It is awesome that someone had such an influence across the board with all local athletes (in multiple) sports. I contacted him my first year coaching varsity, and he was not willing to leave where he was at. I called him three subsequent years; he graciously declined. The last year he did accept, we added a JV B team, his wisdom and knowledge went well beyond just coaching on the field. We’re all lucky for his influence.
“Heroes get remembered. Coach White will be remembered.”
White was a 1963 graduate of Marysville, who then attended Ferris State and Central Michigan. His coaching journey did not begin in the area where he grew up, however, as he coached baseball and football at Newaygo High School before coming to St. Clair.
He spent 35 years in the Saints athletic program, coaching baseball and multiple levels of football.
Much of his time was spent as the pitching coach for St. Clair for coaches Richie Mallewitz and Bill McElreath. That included the 2011 season, when his pitching staff included current major leaguer Jacob Cronenworth, who now plays second base for the San Diego Padres.
Also on that staff were Joel Seddon, who was drafted twice – once out of high school and again after college – and would go on to be the closer at South Carolina; and Jared Tobey, who pitched at Wayne State and was drafted by the Detroit Tigers, playing four years in their minor league system.
While White coached nearly 1,000 baseball games in his career, he was involved with more than just high school sports. He also coached a 13-year-old Little League team to a state title and the semifinals of the Great Lakes Regional in 2015.
No matter the level, White poured all he had into coaching, and that included his final season on the sidelines at Marysville, just months prior to his passing.
“Every single kid that he touched with that team, you could just tell, gravitated toward him immediately,” said Travis Disser, who coached with White that final year at Marysville. “His lessons and his light-hearted humor are just something that you can’t replace, or ever hope to. I was lucky enough to learn pitching from Coach White when I was a younger kid, as well. He was the exact same Denny White as he was all those years ago, as he was last year during his battle with cancer. Coach White was a warrior in every sense of the term. His lessons, both on the field and off the field from him, are something that I’ll never, ever forget.”
The idea to create the trophy honoring White came about not long after his death, as Beedon worked with Meier, former St. Clair athletic director Denny Borse and St. Clair assistant football coach T.J. Schindler to create and design the trophy.
The final product is a two-tiered trophy topped with a pair White’s hats – one from St. Clair, the other from Marysville – that have been bronzed. It includes the years in which he won his state titles at his respective schools, and a passage about his life. There is also room to list the yearly winners, as it is planned to represent the rivalry and shared respect for White in the two communities for years to come.
“Whether it was Little League kids over the last 20 years, or some of the football players and baseball players that he coached over the decades that he coached, all of them when they get together have great stories and fondness for all the memories that (White and his fellow coaches) helped them create,” said Sandy Rutledge, the current St. Clair athletic director and a longtime friend and colleague of White. “I think it’s awesome that now as we play for this trophy every year, it will give our coaches a chance to kind of explain who Coach was. The next generation, maybe they didn’t even know him, will know that he is a legend, and he’ll always be remembered.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) From left: St. Clair’s Larry Wawryzniak, Liam Nesbitt and Peyton Ellis, Denny White’s wife Karen White, and Marysville’s Bryce Smith, Carter Saccucci and Caz Carty stand with the first-year traveling trophy celebrating Denny White’s coaching career. (Middle) White was a mainstay in the area’s sports community for more than six decades. (Below) The trophy celebrates his contributions to both schools and will list the winners of their annual football game. (Trophy photos courtesy of Brady Beedon. Headshot courtesy of the White family.)