Athletes: Prepare to Beat the Heat
August 4, 2014
By Geoff Kimmerly
Second Half editor
Despite unseasonably cool temperatures this summer in Michigan, high school athletes should prepare for the heat that usually accompanies August and the beginning of Michigan High School Athletic Association fall practices as they kick off next week.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions in the late summer and early fall. Football practice can begin August 11, followed by first practices for all other fall sports August 13.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that nationally 41 high school players died from heat stroke between 1995 and 2013.
Many MHSAA schools this fall are expected to again follow the MHSAA’s Model Policy for Managing Heat & Humidity that directs schools to monitor heat index prior to and during activity and recommends actions based on those readings.
Also this school year, for the first time, the MHSAA is requiring all assistant and subvarsity coaches at the high school level to complete the same rules and risk minimization meeting requirement as high school varsity head coaches, or, in the alternative, one of several online courses designated for this purpose on MHSAA.com.
“It’s not an accident that causes severe heat illness and death. It’s a lack of attention to what should’ve been taking place, a lack of preparation,” said John E. “Jack” Roberts, executive director of the MHSAA. “We’re trying to communicate to our constituents that if we make the precautions that we should, plan as we should, we will have none of these tragedies in school sports.”
The MHSAA Representative Council adopted in 2013 the Model Policy for Managing Heat & Humidity that, while not mandated for member schools, has been adopted by many at the local level. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
The model policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Heat Ways not only provides the model policy, but addresses the need for proper acclimatization in hot weather.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year.
The Health & Safety Resources page of the MHSAA Website has a number of links to different publications and information and a free online presentation from the National Federation of State High School Associations. Visit MHSAA.com, click on “Schools” and then on “Health & Safety Resources” to find the information.
Roberts said the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
He added schools also must consider moving practices to different times of day, different locations, or change practice plans to include different activities depending on the conditions.
“I think all schools need to prepare themselves in these ways,” Roberts said. “They need to educate participants, parents and coaches about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Hickey Joins Notable Coaching Crew as Adams Completes 2024 Soccer Sweep
By
Keith Dunlap
Special for MHSAA.com
November 14, 2024
When New Year’s Eve comes this year and the ball drops to welcome in 2025, Rochester Adams boys and girls soccer coach Josh Hickey might be hesitant to celebrate this year coming to an end.
It’s not that he won’t be excited for the new year. It’s just that it might be impossible to top 2024 from a coaching perspective.
In June, Hickey made history when he helped guide the Adams girls to the Division 1 championship with a 2-0 win over Hartland.
He joined the list of soccer coaches in state history who have led both boys and girls programs to Finals championships, a group that includes Barry Brodsky of Bloomfield Hills Marian/Brother Rice, Randy Heethuis of Hudsonville Unity Christian, Brian Guggemos of Okemos, Ken Johnson of Salem, Brian O’Leary of Novi, Tim Storch of Troy Athens and Clark Udell of Grand Rapids Forest Hills Central.
“That’s good company to keep, that’s for sure,” Hickey said in praising those other coaches who have pulled off the feat.
Earlier this month, the Adams boys followed in the footsteps of their classmates from this spring, defeating Byron Center in the Division 1 Final, 2-0, to win the program’s second Division 1 title over the last three years. Adams downed Rockford in the 2022 Final, also by a 2-0 score.
Adams also won girls and boys Division 1 soccer titles during the same calendar year in 1999, but with those teams led by separate coaches.
Hickey said while each team had talent and players all came from great soccer backgrounds and families, the two championship runs were quite different.
“With the girls, I would imagine nobody picked us necessarily to go that far, especially at the beginning of the season,” he said. “Throughout the year, the girls were just super resilient. The expectation wasn’t there.”
It was a far different element once the fall started and the boys took the field, given there was a solid core of returnees and also five MLS Next academy players who decided to experience high school soccer for their senior year, including eventual Mr. Soccer Award winner Alex Rosin.
“With the boys, we had to battle through all those expectations,” Hickey said. “There is something with your mental toughness to see if the kids can even handle that pressure. They handled it better than I thought they would. It was never a concern or issue.
“The girls came in and just wanted a good year and then ended up having the most success they could ever imagine. The boys came in telling me they wanted to win the whole thing from day one.”
On Oct. 30 – when the Adams boys team defeated Saline in their Semifinal (2-1 in penalty kicks) – it just so happened to be the same day the girls team got its championship rings.
“Some of the girls came and showed us during lunch and throughout the day,” Rosin said. “It just gave us extra motivation. We had to win two more, and we successfully did. At the time, we wanted it so bad and we saw them wear the rings at school. It made us want it even more.”
For the record, Rosin said playing high school soccer — even if it was just for one year — was an experience he’ll never forget.
“Hickey played me at every position,” Rosin said. “It was a good experience to learn the game in a different way. Just kind of push myself and test myself every day. Different positions and trying to become the best player I can be.
“One thing I’ll take away is the memories and new bonds I made with my teammates. It was something incredible.”
Despite the boys season being over, Hickey said the transition to girls season will wait a bit. There is still the matter of the postseason banquet to attend to, as well as championship celebrations such as meeting the mayor of Rochester Hills and marching in the downtown Rochester Christmas parade.
But once the celebrations slow down and the holidays come to end, all attention will turn to the girls season and the run for a repeat next spring.
The Adams girls program has never won consecutive Finals titles, but should be well-equipped to give it a go.
“A lot of players come back from the starting group,” Hickey said. “We also had girls waiting in the wings waiting to play. We’re excited for it.”
While it will be difficult for Hickey and Adams soccer to say farewell to 2024, there clearly is a lot to look forward to for 2025 as well.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Rochester Adams soccer coach Josh Hickey shows the Division 1 championship trophy after his boys team defeated Byron Center on Nov. 2 at Grand Ledge High School. (Middle) Hickey, far left, takes his spot in the team photo after Adams’ girls won the Division 1 title in June at Michigan State’s DeMartin Stadium.