White Pigeon Emerging as D4 Hopeful
January 10, 2017
Ten years removed from a Regional Finals appearance, the White Pigeon wrestling program has awakened from its hibernation.
The Chiefs’ 18-7 overall record isn’t particularly astonishing. But given that several losses were to bigger schools outside of the state of Michigan, including three to Indiana squads this past weekend, it’s a solid mark so far.
A victory over third-ranked (in Division 4) Decatur earlier this year opened White Pigeon’s eyes as to how good it could be this winter.
“The kids’ resiliency and perseverance,” 14th-year head coach Jay Sosinski said when asked what has stood out to him this season. “It doesn’t matter to them who they’re going up against. Big or small, good or bad, they go out there and wrestle hard and give it their best. That’s all I’ve ever asked of any of my teams. They do it probably better than any team I’ve had before on a consistent basis.”
To put that statement in context, Sosinski hypes his team as often as most people stick to their New Year’s resolutions.
There’s no denying that confidence has trickled down to the individual wrestlers, four of whom are among the top-10 ranked athletes in their respective weight classes in Division 4 by MichiganGrappler.com.
Ranked No. 3 at 130 pounds, sophomore Kyle Black is 22-2 on the year and eyeing a return trip to the MHSAA Finals. He’ll likely drop down to 125 to do so. Classmate Evan Atherton is ranked No. 10 at 130 but has since moved to 125.
“It makes us feel good,” Atherton, who is 20-3, said of the high praise from Sosinski, “because they used to talk about how there used to only be three kids on the team. “I’m pretty excited about it. It pushes me harder.”
Junior Nate Weber is 21-4 and ranked No. 6 at 135. He, too, will probably move down a class by the end of the year in order to try to get back to the Palace of Auburn Hills. Meanwhile, senior Hunter Rummler, ranked No. 7 at 171, just eclipsed the 100-victory mark for his career over the weekend and is pushing toward his first Individual Finals appearance.
Especially for the young men in the lower weights, stiffer competition is rarely found outside their own practices this year.
“We do a lot of live wrestling in the room, and it sure helps to have those guys around with all the variety it brings,” Weber said. “Me, Evan and Kyle all wrestle different styles. We see all these different techniques, and it sets us up to wrestle all these other teams.”
Black had just one word to describe practice sessions: “Intense.”
The other word that came up frequently was inspiration. The source? Sosinski.
“I would never have guessed that is the answer they would have given,” Sosinski said with a laugh. “As a wrestler myself and growing up in the sport, when people get beat, either as an individual or a team, I know how that feels. They beat themselves up and are upset. Me being upset with them or screaming and yelling at them doesn’t make them feel any better.
“I believe it probably makes them feel worse and can have a negative effect. My goal is to help them reach their goals. I’m happiest when I see them reach their goals and their potential. If being more soft-spoken and more of a fatherly type figure and voice does that, and it has worked so far, that’s what I’ll continue to do.”
With only two seniors on the varsity roster, the Chiefs are undefeated in the Berrien-Cass-St. Joseph Conference. Rummler, who said reaching the century mark “hasn’t really hit me yet,” knows the strength of the team is in the lower and middle weights, which includes stalwarts Hunter Jourdan, Sebastian Castro and Carlos Castro, and feels a responsibility to hold up his end of the bargain.
For Rummler, a gifted running back and sprinter, most of the battle is mental — a fight he admits struggling with last season. Sosinski believes the senior is primed for a noteworthy finish to his career.
“He is confident,” Sosinski said. “I believe he has high goals and expectations of himself. He is confident he will meet those goals. Sometimes you need that swag, I guess. If I had to take a guess at (what’s different this year), just from knowing him for four years, it’s just his mentality.”
The same can be said for the rest of the wrestlers on the team, many of whom have sacrificed for the betterment of the squad.
“They want to be good as a team, and that’s first and foremost,” Sosinski said. “They have their own individual goals in their head, but they’re finding a way to do both.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: (Top) White Pigeon’s Kyle Black works to gain control during a match against Berrien Springs. (Middle) Evan Atherton, here working from the top, also powers the Chiefs’ strong lower weights. (Photos courtesy of Wes Morgan.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)