Trombley Aims to Make More Mat History
By
Paul Costanzo
Special for MHSAA.com
February 28, 2018
Typically, distractions in sports are seen as a bad thing.
For Lake Fenton senior wrestler Jarrett Trombley, however, setting the goal of breaking the state’s single-season takedown record was the perfect distraction to keep his mind off chasing a fourth straight MHSAA individual title.
“It’s something else to think about other than state,” he said. “It was just a goal I had, and I just went out there and wrestled every single match the best I could, tried to get as many takedowns as I could, and tried to be as dominant as I can be. I was just taking it match by match, and that has taken a little bit away from the whole four-time state title thing.”
The “four-time state title thing” is now next on Trombley’s to-do list, as the MHSAA Individual Wrestling Finals begin Friday at Ford Field in Detroit. Trombley, who wrestles at 130 pounds, will look to become the 23rd wrestler in state history to accomplish the feat. He and Dundee’s Brandon Whitman, also in Division 3, both will attempt to finish the achievement.
“The message this week, and we’re going over it now, is to work hard and do your job,” Lake Fenton coach Vance Corcoran said. “Everyone has trained their whole lives for this. It’s been a long season, and you’ve done your job in this room; now it’s time to do your job on the mat. Dominate and attack, and do what he’s done all season.”
Trombley has certainly been dominant while attacking all season, averaging more than 10 takedowns per match on his way to a 55-0 record through the Regional tournament. His 565 takedowns is well beyond the previous MHSAA record of 526 set by Jake Bohn of East Kentwood in 2007-08, which has stood as the National Federation record as well. He has also surpassed the 559 set by Karson Hill of Trenton High School in Missouri in 2007-08, the previous high according to another national record book maintained by wrestlingusa.com.
It may have served as a distraction, but it’s also helped make Trombley a better wrestler and a better conditioned athlete, as it’s forced him to work on things within a match and stay on the mat longer than he would with a quick pin. He does, he said, work for the pin eventually to get as many team points as possible.
“All of the takedowns helped me get in better shape and have better conditioning,” said Trombley, who is ranked 10th in the country at 132 pounds by FloWrestling. “It’s helped me in my matches.”
Now, though, Corcoran said it’s time to focus solely on winning, and doing so as soon as the opportunity presents itself.
“Coming up to the state meet, if he gets the chance to put a guy on his back, he isn’t going to let him up,” Corcoran said.
Trombley – who has won Division 3 titles at 112, 119 and 130 pounds – doesn’t need reminders that even three-time champions can be vulnerable when going for their fourth. To win his second title in 2016, Trombley defeated Grand Rapids Catholic Central’s Devin Schroder – denying the three-time champ Schroder a fourth title.
“It keeps my mind in focus every day in the practice room,” Trombley said. “It can just as easily happen to me. There’s a state champ on my bracket this year, and a few others that are really good.”
The win against Schroder, who is now wrestling at Purdue University, was big for Trombley beyond simply winning his second MHSAA Finals title.
“Before that I hadn’t really wrestled any stellar competition in high school, per se,” Trombley said. “He was the talk of the state for two or three years, so I had to be confident going into that match, and I was confident. After I did win, it kind of changed things. I didn’t know he was nationally ranked until I had beat him. I was nationally ranked after that, so I just kind of worked even harder. I kind of proved to myself that I can beat anyone if I work hard.”
As colleges began courting Trombley, one started to stick out -- North Carolina State. He signed with the Wolfpack this past November.
“The coaching staff just made me feel welcome, and I felt like I could live there,” said Trombley, who has an older brother who lives in North Carolina. “They were just a really friendly coaching staff and they have some really nice credentials. It’s a program on the up rise, and I felt like I could succeed there.”
Trombley believes his wrestling style will translate well to the college level. For now, though, he’s focused on finishing up his high school career the right way, and so is everyone around him.
“Jarrett is just one of those kids that he never quits,” Corcoran said. “His work ethic is through the roof; he’s focused and he’s determined. He’s from a great wrestling family, he’s super grounded, and if you hear anyone say anything about Jarrett as a four-timer, his mom is right there to say, ‘You have to win one more.’
“He understands that nothing is given to you, that you have to earn it.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: Lake Fenton's Jarrett Trombley works toward his third MHSAA championship during last season's title match at 130 pounds. (Middle) Trombley's arm is raised after his second Finals title, in 2016. (Click for more from HighSchoolSportsScene.com.)
Constantine Football All-Stater, Wrestling Champ Aiming for Grand Finale
By
Scott Hassinger
Special for MHSAA.com
April 30, 2024
CONSTANTINE – Bennett VandenBerg has earned many accolades over the last four years as a three-sport athlete at Constantine.
But the awards aren't what the 6-foot-3, 240-pound standout will remember most when reflecting on his memories as an all-state football player, state champion wrestler and record-breaking throwing specialist on the Falcons' track & field squad.
"I'll remember how I represented our school and pushed myself to be the best I could be in each sport that I played," said VandenBerg, who has earned 12 varsity letters.
VandenBerg has evolved into one of the most accomplished athletes in the state this school year as a senior, especially standing out among those from smaller communities.
This past fall he was named first-team Division 5-6 all-state at defensive end in football before winning the Division 3 Individual Finals wrestling title at 285 pounds in early March at Ford Field.
VandenBerg's final goal is to win the discus title at the Lower Peninsula Division 3 Finals on Saturday, June 1, in Kent City to end his Constantine career all-state in all three sports.
He broke the school record in the discus his junior year with a throw of 158 feet, 1 inch; the previous mark of 156-6 had been held by Doug Polasek since 1986. VandenBerg has eclipsed his school record twice this spring, most recently with a personal-best toss of 170-9 in a Southwestern Athletic Conference double dual meet with Schoolcraft and Kalamazoo Christian. He ranks No. 4 statewide in the event regardless of enrollment division. Lawton junior Mason Mayne at 175-4 is the only Division 3 competitor with a better throw than VandenBerg.
"It's really cool to have your name up on the school record board, but I'd like to make that mark more untouchable before I'm done," VandenBerg said. "My goal is to be a state discus champion. I've put in the necessary work for it. It would be nice to end my career that way."
Kyle Rimer, Constantine's veteran boys track & field coach, is most impressed with VandenBerg's leadership and presence in working with the Falcons' younger athletes.
"Bennett loves to compete. Ever since he was a freshman, we've also had him on our 400-meter relay team. That's something he really enjoys doing. He's not just a thrower, but a good overall athlete with lots of drive,” Rimer said. “There's a lot of individuality in track & field, but I think he does a great job of leading the younger kids. He has the drive, accountability and technique to achieve his goal of being a state champion in his throwing events.”
VandenBerg is already a two-time Finals placer in the discus, earning sixth as a junior and seventh his sophomore year. He admits being a little disappointed with his distance at the 2023 state meet.
"In that particular event (discus) you need lots of focus and determination because there are a ton of tiny things you can mess up on that affect your throw. To become better you need to be consistent, show up every day and be willing to put in the work," VandenBerg said. "Right now I'm working on my speed in the circle and quickness in my follow-through."
VandenBerg also has been pleased with his improvement this spring in the shot put. He's increased his distance by over five feet and hopes to break the school record in that event as well. John Kampars (1967) holds Constantine's shot put record at 54-8¼, and VandenBerg's personal best is 48-10 in a double-dual meet this season against Parchment and Centreville.
"Shot put is a difficult event. You need power, but your form has to be top-notch – otherwise it's tough to move that 12-pound ball," VandenBerg said. "I would love to qualify for state in both the discus and shot put and be all-state in each. That would be amazing if I could be a state champion in either of those events."
VandenBerg has put in extra work in the offseason with special instruction from Bill Griffey of Next Throw in Plainwell, along with working with Constantine assistant track & field and head football coach Shawn Griffith.
"Bennett puts a lot of time into working on his throwing. He spends a lot of time in the weight room, and he's a bigger kid who is not afraid to be coached and listens to what other people tell him," Griffith said. "We're excited to see what he can do now that we've had warmer weather recently."
VandenBerg's motivation this spring follows a tremendous wrestling season that saw him finish 54-0 and capture the 285 championship with a 3-0 win in the title match over Reed City junior Wyatt Spalo.
"I gained 20 pounds of muscle and did everything you need to do to become a better athlete to wrestle the heavyweight division. Winning the title was overwhelming. It was everything I ever wanted, and the first 20 minutes after winning it was relief, especially after losing in the Finals as a junior. I just went into that last match and wrestled smart and confident," VandenBerg said. "My speed and strength gave me an advantage over the bigger heavyweights I faced this year."
Vandenberg, 188-22 with 104 career pins, became the 10th Finals champion in Constantine wrestling history and the first to achieve the feat since Kevin Watkins won a 152-pound crown in 2000.
VandenBerg competed at 189 as a freshman and sophomore. He was a Regional qualifier as a freshman and finished sixth in Division 3 as a sophomore before ending his junior campaign as the Finals runner-up at 215.
"Bennett is a competitor who hates to lose, and if he does he learns from it. He had a lot of good practice partners on the team his first three years, and he wasn't going to be denied after losing in the Finals as a junior," said Constantine wrestling coach Dale Davidhizar Jr.
VandenBerg played on Constantine's varsity football team for four years. He got a lot of extra playing time as a freshman when Constantine reached the Division 6 Semifinals during in the COVID-shortened season. He led the Falcons in rushing as a sophomore before switching to tight end as a junior. Out of necessity, VandenBerg returned to lead Constantine in rushing and scoring again as a senior.
"Bennett learned a great deal from the older guys on the team his first three varsity seasons. He learned leadership qualities and is a very unselfish kid who is willing to do what's best for his team," Griffith said.
VandenBerg is most proud of Constantine winning a District crown last fall, especially after his senior class went 0-5-1 as eighth graders. VandenBerg posted 164 solo tackles at defensive end during his final high school season and was Constantine's main offensive weapon with 1,354 yards and 16 touchdowns rushing on 186 carries.
"Winning Districts as seniors in football was a special moment. As eighth graders, we weren't exactly the most athletic team, but we put in the work as we got older to become successful," VandenBerg said.
VandenBerg has been invited to play for the West team at the annual Michigan High School Football Coaches Association's East-West All-Star Game this summer.
College coaches have shown interest in VandenBerg in all three sports, especially football and wrestling. VandenBerg, who carries a cumulative GPA of 3.989 and scored 1110 on his SAT, is weighing his options in athletics but knows he wants to study either ecology or forestry in college.
"I love being outdoors and doing what I love to do," VandenBerg said.
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Constantine’s Bennett VandenBerg competes in the discus during a home meet his junior season. (Middle) VandenBerg, top position, battles Wyatt Spalo in their Division championship wrestling match at 285 pounds in March at Ford Field. (Below) VandenBerg (34) carries the football during a 2023 regular-season home game against Schoolcraft. (Photos by Brandon Watson/Sturgis Journal.)