Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
Gaylord Marching Again Into Contention
January 6, 2016
By Dennis Chase
Special for Second Half
GAYLORD – Gaylord had reason to celebrate over the holidays.
The Blue Devils, ranked No. 6 in Division 2 by Michigan Grappler and the Michigan Wrestling Association in their pre-holiday wrestling poll, ushered in 2016 with strong showings in the Tournament of Champions at Goodrich and the Grand Ledge Invitational.
Gaylord placed second to No. 2 St. Johns, and finished five points ahead of No. 5 Goodrich, in last Wednesday's loaded 16-team field at Goodrich.
Over the weekend at Grand Ledge, Gaylord edged No. 3 Eaton Rapids 37-36 despite missing three starters.
The results left head coach Jerry LaJoie feeling quite pleased with how his team is progressing.
"If we can keep everyone together, and healthy, we could make a nice push by the end of the year," he said.
The Blue Devils advanced to the Division 2 Semifinals a year ago in the MHSAA team competition. After beating Flint Kearsley in the Quarterfinals, Gaylord fell to eventual champion Lowell. Lowell then downed Eaton Rapids for the title.
LaJoie returned several starters off that Final Four squad, including his son Dominic, a two-time individual MHSAA champion.
Dominic LaJoie, currently 20-0, is ranked No. 1 in the state at 119 pounds. Jerry LaJoie said his son's mental makeup on the mat has helped propel him to the top.
"He analyzes everything," Jerry LaJoie said. "He's a thinker. If something doesn't go right, like a technique, he works (to correct it). He's meticulous. And he's one of the hardest workers in the room. It’s like World War III watching him and (training partner) Jon Martin in practice."
Then again, practice makes perfect, right? That's been the case, so far, for LaJoie under his father's tutelage.
"I’m always striving for state championships," Dominic LaJoie said. “That’s my goal."
LaJoie is not the only standout on the squad – a fact not lost on the junior.
"This is the best team I've been on," he said.
LaJoie is one of six Blue Devils ranked in Division 2. He’s joined by Martin, No. 1 at 130 pounds; Derek Giallombardo No. 2 at 103; Trevor Giallombardo No. 3 at 112; Shane Foster No. 5 at 215; and Tim Roney No. 9 at 285. Foster and Roney missed the tournament at Grand Ledge with “nagging” injuries.
"I don't want the injuries to become an issue when we get towards the end of the year," Jerry LaJoie said. "We need to let them heal up."
Foster, an Individual Finals qualifier a year ago, was injured in leading the Blue Devils to a football playoff berth. He's been in and out of the lineup, finishing second in the Marquette Challenge and Tournament of Champions.
An unsung hero on the team is captain Tristan Blanzy at 152 pounds.
"He's keeping everyone together, leading by example," Jerry LaJoie said. "He's not one of the stars. He's just a kid who has come up through the ranks and worked hard for everything (he's achieved). He's done it the old school way."
So what's the strength of this team? LaJoie doesn't hesitate in answering that question.
"We're really good on our feet," he said. "We score a lot of takedowns. We're aggressive."
LaJoie is in his 22nd season as Blue Devils coach. He arrived at a time when rival Ray Arthur had the Petoskey program rolling.
"We had some good teams, and Ray kept knocking us off," LaJoie said. "Ray is the guy who got me up every morning to figure out how to beat him."
Arthur, who stepped down in 2010 after 31 seasons, led the Northmen to 685 dual meets wins, sixth all-time in MHSAA history. His 1996 team won the Division 2 championship.
He set the bar high for LaJoie and the Blue Devils, who have now taken over as the perennial powerhouse in the Big North Conference.
"If it wasn't for him (Arthur), I don't think we would be as good as we are," LaJoie admitted.
Christian Wilson, Gaylord athletic director, said LaJoie spends countless hours developing his program – from the varsity and junior varsity teams at the high school to the youth programs.
"There's no secret to our success," Wilson said. "It's the time and dedication that he's (LaJoie) put into it, along with all of our wrestling assistants. They're often here from the time school gets out until 9 or 10 at night working with kids.
"Wrestling is one of those sports where you can't hide. The cream rises to the top. It's something they've put a lot of effort into."
Wilson said LaJoie is a strong motivator, too.
"He relates well to all the kids," he said. "The kids want to wrestle for him. They want to do well for him. His practices are not easy, but they know in order to compete they have to put the time in (training). He has high expectations, and those kids reach for it."
How high can they reach? That question will be answered in the weeks ahead, but LaJoie believes anything is possible.
"I think we can make a run if we can stay healthy and get a few breaks along the way," he said. "(Top-ranked) Lowell and St. Johns are tough teams, but a lot can happen between now and then."
Especially for a team trending up.
Dennis Chase worked 32 years as a sportswriter at the Traverse City Record-Eagle, including as sports editor from 2000-14. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS: (Top) Gaylord’s wrestling team takes part in the pre-match march before last season’s Division 2 Quarterfinals at Kellogg Arena. (Middle) Jon Martin (top) wraps up Dakotah Leland of Flint Kearsley during their match at 130 pounds. (Below) Coach Jerry LaJoie is in his 22nd season leading the program. (Click for more photos from HighSchoolSportsScene.com.)